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Mixing Lemon & Cinnamon Will Produce These Powerful Health Benefits.

Lemon and cinnamon is one of the healthiest combinations ever made. Lemon is known to have many health benefits, including the boost of the immune system, body detoxification, scars removal, and promotion of weight loss. Cinnamon, on the other hand, has powerful antimicrobial properties, regulates the blood sugar, treats irritable bowel syndrome, and anti-cancer effects.

Pimple or Acne Healing

Of you have problems with acne, you can solve them very easily. Just add a few drops of lemon juice to a teaspoon of cinnamon powder to create a paste which will dry up your pimples and acne. Cinnamon`s antimicrobial properties reduce the inflammation, and lemon`s acidity speeds up the drying of the blemishes and reduces the scars. Just apply this paste on the affected spots, let it act for 15 minutes and wash off with water.

Swollen and Painful Joint Pain Relief

Millions of people all over the world suffer from swollen and achy joints and have problems with their daily physical activities. Fortunately, the combination of lemon and cinnamon can work a miracle.

Make a concoction of one cup of water, one squeezed lemon, 2 teaspoons of cinnamon powder and 1 teaspoon of honey and drink every morning before breakfast.

Excess Weight Elimination

Lemon juice actively participates in the fat-burning process, while cinnamon boosts the metabolism. Simply add lemon juice and cinnamon powder to a cup of green tea and you will be amazed by the results.

Cough and Cold Remedy

We all know that lemons are loaded with vitamin C which boosts our immune system and fights infections. On the other hand, cinnamon powder has the ability to kill bacteria and viruses. So, the combination of the two will help you recover much faster from your cough or cold. For swollen throat, just add honey into the anti-cough and cold mixture.

Elimination of Fine Lines and Wrinkles

You don`t have to spend a lot of money on expensive anti-aging creams because the combination of lemon and cinnamon can do wonders for your skin. The antioxidants contained in lemon have the ability to heal the damaged skin, and cinnamon`s collagen-boosting properties will reduce wrinkles and aging marks.

Just add a few drops of lemon juice to cinnamon powder and gently massaged your face. Let it act for a few minutes and then wash it off.

Scalp and Hair Deep Cleaning

The mild acidity o the lemon will remove the excess oil from your scalp and will give your hair a perfect shine. Cinnamon powder, on the other hand, has nourishing and exfoliating effects. Before shampooing, massage your scalp with lemon juice and cinnamon powder and you will have a healthy scalp and shiny beautiful hair.

Body Detoxification

Body detoxification is essential for your overall health. Lemon juice has the ability to cleanse and detoxify your liver, which is the major organ that is responsible for body detoxification. On the other hand, the antioxidants contained in cinnamon neutralize free radicals and prevent cellular damage. The combination of the two will help you get rid of dangerous toxins and make your body healthier.

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They Say That Honey With Cinnamon Is Good For You, But Here’s What They Are Not Telling You!

Honey and cinnamon share an amazing power, and their combination ensures an excellent outcome in the treatment of an array of ailments. Traditional Chinese and Ayurvedic healing systems have praised their efficacy for centuries, and these two are referred to as the best ‘home remedy.’ They have a long history of application, and we bet that you have already tried them!
You are commonly told that honey and cinnamon work great for your health, but there are some specific aspects you are probably not aware of.

Cinnamon seems to be used since forever, and honey has been found in the great Egyptian tombs. Cinnamon essential oil and the enzyme that produces hydrogen peroxide, contained in honey, are considered to be ‘antimicrobial’ agents that have an amazing ability to stop bacterial and fungal growth.
These are not only used to flavor your smoothie or cocktail. They have been long used in embalming procedures and traditional preserving methods, mostly due to their strong antimicrobial abilities.
Honey and cinnamon make an excellent combination, but do you actually know what benefits they provide?

Heart disease

Combine honey and cinnamon into a thick paste. Spread it on a slice of wholewheat bread, and your breakfast is ready. You do not want all those sugary jams and spreads. Having this for breakfast will decrease the cholesterol level in your arteries, and thus prevent sudden heart attack.

Arthritis

Stir 2 tablespoons of honey and a teaspoon of cinnamon powder into a cup of warm water. Have this spicy drink in the morning and before you go to bed. Regular consumption of this healing drink will help you cure and even reverse chronic arthritis.

Gallbladder infection

This ailment requires a proper ratio of honey and cinnamon, so you need a 2 tablespoons of cinnamon powder and a teaspoon of honey. Have your drink every day to kill of any microbes in your gallbladder.

Cholesterol

Combine 2 tablespoons of honey and 3 teaspoons of cinnamon. Add this to a cup of warm tea. Having your tea like this will decrease your cholesterol level by an amazing 10% within the next 2 hours.

Cold

If you are dealing with colds more than you think is common, mix a tablespoon of honey and 1/4 tablespoon of cinnamon. This is your cold-fighting remedy, and make sure you take it for 3 days. It will relieve common cold symptoms, chronic cough and nasty sinus congestion.

Stomach ache

The combination of honey and cinnamon shows great success when used in treating stomach ache. Eat your honey and cinnamon mixture every day to get rid of any ulcer issues.

Immunity

Regular consumption of honey and cinnamon gives you an amazing immunity boost, and your body is completely safe from harmful bacteria and viruses.

Flu

According to Spanish doctors, an ingredient found in honey can destroy viruses and protect against flu.

Infertility

Greeks believed that by taking 2 tablespoons of honey before bedtime they could cure infertility in men. It is a thousand-year-old belief, and science actually confirms this. People in China, Japan and Far East have a strange belief related to honey as well. According to their tradition, women should rub a tiny amount of cinnamon and half a teaspoon of honey onto their gums several times a day. They believed that this mixture is absorbed through the saliva and inside the body, which was supposed to cure infertility in women.

Weight loss

Add your cinnamon and honey to a cup of warm water. Drink your fat-melting drink in the morning, half an hour before you eat or drink anything. Have it every morning to enjoy a more attractive appearance.

Bad breath

People in South America have a healthy habit of rinsing their mouth once they get up. Yes, we all do this, but they use warm water with a teaspoon of honey and cinnamon added. In this way they keep their oral cavity fresh throughout the day.

Acne

Combine honey and cinnamon powder into a thick paste and apply it on any affected area before you go to bed. Rinse off in the morning.

Insect bite

Stir a tablespoon of honey, a teaspoon of cinnamon powder and 2 tablespoons of water. Apply this mixture onto the bite. It will relieve pain and itchiness within 2 minutes.

Hair loss

If you hate how your hair falls off, honey and cinnamon are the real solution to your problem. Combine a tablespoon of olive oil, a tablespoon of honey and a teaspoon of cinnamon powder. Gently apply the mixture onto your scalp and leave it on for 15 minutes. Wash your hair as usual. You will get some great results even if you hold it on your scalp for 5 minutes.

Toothache

Combine a teaspoon of cinnamon powder and 5 teaspoons of honey into a paste. Apply the paste on the aching tooth, and repeat the procedure 3 times a day.

Indigestion

Make yourself a nice treat by mixing cinnamon powder and 2 tablespoons of honey. Eat it before your meals to ease any discomfort, especially if you eat something your stomach does not like.

Longevity

By adding honey and cinnamon to your tea you keep yourself from diseases, and for quite a long. Combine 4 tablespoons of honey, a tablespoon of cinnamon and 3 cups of water. Heat the mixture until it boils. Drink a quarter cup of the mixture, preferably 3-4 times a day. You will enjoy a healthier skin complexion, a fresh appearance and wrinkles will not come in a while.

Skin infections

Apply honey and cinnamon onto the affected area and leave the on for half an hour. Rinse off with warm water.

Cancer

Latest studies have confirmed that honey and cinnamon aid in the treatment of stomach cancer. If you are dealing with this type of cancer, take a tablespoon of honey and a tablespoon of cinnamon powder every morning. You should notice some improvement within 3 months.

Fatigue

Add half a tablespoon of honey and half a teaspoon of cinnamon to a cup of water. Have your drink in the afternoon or whenever you feel tired for no reason. You will manage to restore your vitality within a week.

Get A Complete Liver Detox In A Week With This Turmeric Tea Recipe

Our health should be our priority in life, which means we should struggle to maintain it constantly, by regular work out and healthy diet. Perhaps one of the most important ways to keep healthy is by maintaining good health in your organs. Maintaining good organ health is a matter of life and death, so do what you can today to ensure a healthy and bright future.

The liver is one of the most important organs, since its functions influence the condition of the entire body. Therefore, its detox should be one of our regular routines.

This amazing turmeric drink recipe will clean out your liver and it will function like it’s brand new.

Namely, the liver pays the toll given by all the toxins that enter the body. From time to time, it becomes overwhelmed and stressed out from all the foreign toxins that are flowing through your body.

The main ingredient of this detoxifying tea is turmeric, which is a versatile ingredient and offers innumerable benefits.

Benefits of turmeric tea

The turmeric tea will help your body in a number of ways. Each of its ingredients is quite common, and you can find most of them in any health food store.

Due to its trusted ingredients, this recipe will help you clean out your liver, and restore the health of your entire body, as it:

Improves circulation
Cleanses and purifies blood
Helps the body absorb nutrients
Helps the symptoms of colds and coughs
Reduces bad cholesterol
Boosts immunity
Reduces inflammation
Detoxifies the body
Generates energy for your body
Provides effective anti-inflammatory effect
Stimulates secretion of bile
Improves skin
Prevents internal blood clotting

Turmeric tea- Recipe

Ingredients:

2 teaspoons of turmeric
1 to 2 ½ teaspoons of cinnamon
2 teaspoons of ginger
½ cup of coconut milk
A pinch of black pepper
2 teaspoons of raw honey
1 teaspoon of vanilla extract
Boiling water

Method of preparation:

Fill a mug halfway with boiling water and add turmeric and ginger to it. Cover the mug and let it steep for 10 to 15 minutes. Then, stir in your cinnamon, black pepper, vanilla and honey and fill the rest of the mug with coconut milk. Stir again.

This tea is delicious. So, as you will enjoy its taste, you will enjoy its numerous benefits as well. This detox will have you feeling much better than you thought.

This turmeric recipe has many beneficial qualities, but the most important thing is that it is going to revitalize your liver.

Enjoy!

Reduce Blood Pressure In 10 Seconds: All You Need Is Cinnamon And Garlic

Prevent high blood pressure with things you already have in your kitchen…

High blood pressure is a silent killer. To prevent the rise of your blood pressure levels, you need to adjust your diet. You have probably already known that, but you did not know that you need to incorporate these two ingredients in the menu:

Cinnamon

Several studies have confirmed that the systolic (upper) and diastolic (bottom) pressure in adults can be reduced with the use of the famous aromatic spice – cinnamon. If you add a half teaspoon of cinnamon into your daily diet, you will easier control your high blood pressure. For instant effects, melt a bit of cinnamon powder in the mouth and swallow.

Garlic

This healthy ingredient reduces your blood pressure almost instantly. Garlic acts on the blood vessels so that it relaxes and expands them, thus easing the blood circulation and reducing the blood pressure.

For instant action and reduction of your blood pressure, eat a fresh clove of garlic with a piece of bread or chop it and put it in your salad.

Pineapple, Cinnamon And Oats Smoothie For Strengthening The Tendons And Ligaments On Your Knees

Body structure is based on joints, and knees carry the most important function. You can hold in the right posture, walk, run, jump and stand thanks to your knees.

However, injuries and wounds can damage knees over time and make them loose. They lose their natural lubrication and both ligaments and tendons lose their flexibility.

Knees have to remain strong against aging and other factors. You need to have them ready for fast and sudden movement.

The same applies to your tendons and ligaments, as they have to remain flexible and strong in order to provide an excellent support to your body.

For that purpose, we give you a super-natural smoothie recipe that will restore the natural lubrication of your knees and strengthen their structure. Eventually, you shall have a better lifestyle.

The power of three: pineapple, cinnamon and oats

This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. These all have anti-inflammatory properties and a strong ability to decrease pain.

Ingredients:

250 ml water
1 cup instant oatmeal
40 g honey
2 cups pineapple chunks
1 cup fresh orange juice
7 g cinnamon
40 g almonds, crushed

Preparation:

First, you need to cook your oats. Stir in 2 cups of fresh orange juice.

Add pineapple chunks, honey, almonds and cinnamon to your blender and process until smooth.

Add in the oatmeal while your blender is running, and process until you get a homogenous mixture. If you prefer your smoothie cool, dump in a few ice cubes.

Five Foods That Are Better Than Medicine

Our immune systems are amazing. They constantly defend us against a myriad of diseases. But we must work to protect our immune systems. Research has shown deficiency in certain micronutrients—such as zinc, selenium, iron, copper, antioxidants, and folic acid—as well as deficiencies in vitamins A, B6, C, and E can have detrimental effects. In fact, without these micronutrients and vitamins, the immune system’s response to an intrusion could be altered.

By eating a healthy diet and living a healthy lifestyle, we keep this delicate system functioning as effectively as possible. And it’s easier than you think.

You don’t need a handful of pills. Focus instead on choosing the right diet. Check out these five foods that are better than medicine. Each one has been shown to have a positive effect on improving the immune system, supporting a healthy heart, and working to keep our bodies healthy. The best part is, you probably already have most of these foods in your kitchen or can easily add them to your next shopping list.

1. Garlic

Raw or cooked, depending on how you prefer it, garlic is the gold standard for a healthy immune system. Many experts hail garlic as the most powerful natural antioxidant available owing to its allicin content, which works like a natural antibiotic and has been shown to prevent chronic, long-term illnesses. Add garlic to any vegetable dish or to spice up a warm winter stew.

You can increase the health benefits of garlic by letting it sit for a while after you’ve chopped or crushed it. Allowing chopped or crushed garlic to rest before cooking it or changing its pH (for example, by adding acid such as lemon juice) will better enable the alliinase enzymes to work on behalf of your health.

2. Cinnamon

Perfect for sprinkling over butternut squash, bananas, or in smoothies, cinnamon has been shown to contain antimicrobial compounds that inhibit bacteria and viruses. Cinnamon also improves how the body uses insulin and may counter free radicals that can cause chronic inflammation.

Cinnamon is one of the oldest spices known. It was mentioned in the Bible and was used in ancient Egypt not only as a beverage flavoring and medicine, but also as an embalming agent. It was so highly treasured that Egyptians considered it more precious than gold.

3. Avocados

Avocados are filled with essential fatty acids, vitamin A, and vitamin E. Although they’re seasonal, you can generally get them all year around. Some research has shown absorption of two key antioxidants—lycopene and beta-carotene—increased substantially when fresh avocado (or even avocado oil) was added to salad. Mash one up with some lemon juice for guacamole or blend avocado with a banana and some cacao for a delicious, healthy chocolate mousse.

Keep in mind, the method you use to peel an avocado might make a difference to your health. Research shows the highest phytonutrient concentrations occur in portions of the food we do not typically eat, namely, the peel and the seed (or pit) of an avocado. To preserve as many nutrients as possible, the best preparation method is what the California Avocado Commission has called “nick and peel.” In this method, you actually end up peeling the avocado with your hands in the same way you peel a banana. The first step is to cut into the avocado lengthwise, producing two long avocado halves still connected in the middle by the seed. Next, hold both halves and twist them in opposite directions until they naturally separate. At this point, remove the seed and cut each of the halves lengthwise to produce long quartered sections of the avocado. You can use your thumb and index finger to grip the edge of the skin on each quarter and peel it off, just as you do with a banana skin. The final result is a peeled avocado containing most of that dark green outermost flesh, which provides the best possible phytonutrient richness from the pulp portion of the avocado.

4. Walnuts

Research on the antioxidant and anti-inflammatory benefits of walnuts has moved this food further up the ladder of foods that are protective against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Some phytonutrients found in walnuts are found in virtually no other commonly eaten foods.

Walnuts are high in fiber, magnesium, monounsaturated fats, polyunsaturated fats, and vitamin E, all of which help maintain healthy cholesterol levels and a healthy digestive system. Researchers believe walnuts (and almonds) are the most beneficial.

Walnuts not only taste great but are an excellent source of those hard-to-find omega-3 fatty acids. Like most nuts, walnuts can be easily incorporated into your diet. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert. They also make an excellent snack.

5. Blueberries

As one of the few fruits native to North America, blueberries have been enjoyed by Native Americans for millennia. They have also been popular throughout the world. Blueberries are generally ranked with the highest antioxidant value of any fruit or vegetable (although researchers are pushing for blackberries to claim this fame.) With regard to popularity among consumers, blueberries rank second to strawberries. For the biggest nutritional punch, blueberries should be consumed raw.

To maximize the antioxidant benefits from blueberries, go organic! Organically grown blueberries have significantly higher concentrations of total phenol antioxidants and total anthocyanin antioxidants than conventionally grown blueberries have. Further, blueberries are significantly higher in total antioxidant capacity.

Get a Complete Liver Detox in a Week with This Turmeric Tea Recipe

The liver is one of the most important organs, since its functions influence the condition of the entire body. Therefore, its detox should be one of our regular routines.

This amazing turmeric drink recipe will clean out your liver and it will function like it’s brand new.

Namely, the liver pays the toll given by all the toxins that enter the body. From time to time, it becomes overwhelmed and stressed out from all the foreign toxins that are flowing through your body.

The main ingredient of this detoxifying tea is turmeric, which is a versatile ingredient and offers innumerable benefits.

Benefits of turmeric tea

The turmeric tea will help your body in a number of ways. Each of its ingredients is quite common, and you can find most of them in any health food store.

Due to its trusted ingredients, this recipe will help you clean out your liver, and restore the health of your entire body, as it:

Improves circulation
Cleanses and purifies blood
Helps the body absorb nutrients
Helps the symptoms of colds and coughs
Reduces bad cholesterol
Boosts immunity
Reduces inflammation
Detoxifies the body
Generates energy for your body
Provides effective anti-inflammatory effect
Stimulates secretion of bile
Improves skin
Prevents internal blood clotting

Turmeric tea- Recipe

Ingredients:

2 teaspoons of turmeric
1 to 2 ½ teaspoons of cinnamon
2 teaspoons of ginger
½ cup of coconut milk
A pinch of black pepper
2 teaspoons of raw honey
1 teaspoon of vanilla extract
Boiling water

Method of preparation:

This tea is delicious. So, as you will enjoy its taste, you will enjoy its numerous benefits as well. This detox will have you feeling much better than you thought.

This turmeric recipe has many beneficial qualities, but the most important thing is that it is going to revitalize your liver.

Enjoy!

This 2-Minute Detox Drink Helps You Burn Fat, Lower Blood Sugar and High Blood Pressure

The following detox drink both cleanses and rids the body of harmful toxins, naturally boost immunity to disease, burns bad fat, lowers blood pressure and also helps to fight diabetes.

Ingredients (Organic is Best):

Cinnamon: 1 Teaspoon
Apple Cider Vinegar: 2 Tablespoons
Freshly Squeezed Lemon Juice: 2 Tablespoons
Raw Honey: 1 Tablespoon
12 to 16 oz glass of water

Preparation:

Add the ingredients in a blender and mix. One ready, drink it, do not store it. Make one each day after waking up for best results. Drink this for at least 3 months to get the true benefits it has to offer.

Ingredient analysis:

Cinnamon has numerous health benefits which includes fighting bad diabetes as documented in the ‘Proceedings of the Nutrition Society’ journal.

Apple Cider Vinegar also has numerous health benefits, particularly regulation of healthy blood pressure as documented in the ‘Bioscience, Biotechnology and Biochemistry’ journal.

Lemon Juice is rich in antioxidant properties and high in Vitamin C. In turn, it strengthens the immune system naturally.

Honey is a super food with numerous health benefits. You can read more about it in an article published in the ‘Journal of the American College of Nutrition’.

Lazy Way To Lose Weight Juice

This honey, cinnamon and water recipe will help you lose weight naturally and without much effort.

First off, honey is renowned worldwide for being one of the healthiest food sources on the planet. In addition to strengthening the immune system, it also helps to boost and speed up the metabolism which helps to burn fat.

Cinnamon is also well known for its numerous health benefits. One such benefit, is that it stabilizes blood sugar levels and increases the metabolism. Since high blood sugar levels can lead to storage of fat this is excellent stuff.

Together, cinnamon and honey fight fungus, bad bacteria and other unwanted impostors.

And water, of course, helps to clean out our system and is vital because our bodies are literally made up of mostly water. It is something we literally cannot live without.

Ingredients:
2 tsp of organic honey
1 tsp of organic/non irradiated cinnamon
1 cup of filtered water

Instructions:

Put 1 tsp of cinnamon in a cup or bowl
Boil 1 cup of water and then pour the boiling water onto the cinnamon when heated
Let it sit for about 15 minutes or until it has cooled down because the boiling hot water will kill the ensymes in the honey
Add 2 tsp of honey

Drink first thing in the morning and before bed time for maximum results

The video below will help to give you a better idea;

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family.

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Navigation

1. Garlic

2. Cinnamon

3. Avocados

4. Walnuts

5. Blueberries

Ingredient analysis: