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Reasons To Eat Organic Potato Skins (Not Just Throw Them Away)

Please only eat skins of Organic Potatoes.

Whether you like mashed or fried, it, AOS a wonderful idea to jump peeling potatoes. Perhaps you’ve read somewhere that many fruits and vegetables store a large amount of its nutrient content in their shells, and nothing can be more true when it comes to potatoes. Eat potatoes with their peels intact, we must say that it is good for you!

Here are some of the benefits of clear direction potato peeler cooking:

Potato peels blood pressure help normalize

have high blood pressure? Or do you want to make sure that yours is always within the normal range? Then cook the potatoes unpeeled. That, AOS because the potato skins contain good amounts of potassium, a mineral that helps vessel walls relax blood, rejecting therefore out of high blood pressure.

They are also good for metabolism and muscles

Potassium is not only good for keeping blood pressure under control, but also promotes

normal metabolic rate. This nutrient is important for proper contraction of skeletal muscles also. Experts say that potassium is also a role player when the functioning of nerve cells is treated.

Eating helps prevent anemia

An insufficient number of red blood cells is called anemia and there, AOS a type of disease that comes from being deficient in iron. In order to prevent iron deficiency anemia strike, ensure that your daily diet consists of foods rich in iron. The consumption of potatoes in their skins intact is an easy way to increase your daily intake of iron.

Potato skins let you remain tense

There are many nutrients found in potato peelings, and one of them is niacin. Also known as vitamin B3, niacin is important for the conversion of carbohydrates into energy that your cells can use in order to carry out its various functions. Niacin is also vital for the formation of new cells and protecting cells against stress.

They, ARE loaded with dietary fiber

potato peels contain impressive amounts of dietary fiber which helps reduce bad cholesterol. It, AOS no secret that fiber is important for promoting regular bowel movement and preventing constipation. Experts say that eating foods rich in fiber, such as potatoes unpeeled can help reduce the risk of colon cancer.

These are some of the wonderful health benefits of cooking and eating potatoes with their skins on. You can be sure that you are serving healthier dishes to skip using potato peelers.

Apart from eating potato peels, also it can be used in many smart to improve your appearance ways. They can be very useful especially if you have no choice but to peel potatoes to reach a culinary masterpiece that requires peeled potatoes. Keep reading!

Potato skins are good for lightening dark scars

Using a small piece of gauze, extract juice from potato peels. Smearing the juice in their dark scars several times a day in order to lighten their appearance. The said juice can also be applied elsewhere in your body such as knees, elbows and back to enjoy a more even skin tone.

They can deplete eye puffiness

Don, AOT assume that the cucumber is the only vegetable that can make your eyes look more dazzling. Placing potato peels in their eyes is actually a terrific way to get rid of the swelling of the eyes. This solution simple beauty is also an effective way to minimize those unsightly dark circles under the peepers.

Massaging the scalp helps promote hair growth

Want to enjoy longer braids or are not satisfied with your hairline? Simply massage and leave the potato skins on the scalp for several minutes before getting into the shower. Vitamins, minerals and antioxidants in the peels is said to promote hair growth. The massaging action also helps divert blood flow to the hair follicles.

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Drink Ginger Water To Slim Down Your Midsection & Thighs (And Enjoy A Few Other Health Benefits Too!)

The Internet is teeming with all sorts of fat-burning diets. It can be very confusing to identify which ones actually work and which ones will only waste your precious time. Well, there is one slimming solution that is unquestionably effective in melting fat most especially in the belly, hips and thighs — ginger water!

Surely, this homemade remedy for excess pounds is a far cry from other diet solutions that contain a variety of ingredients, each one claiming to contribute something magical. It can be hard to believe that an all-natural solution consisting only of ginger and water can work wonders, but many will attest to its effectiveness in zapping fat.

Another great thing about ginger water is it also offers a bunch of other benefits. Everyone knows that ginger is an herb that possesses anti-inflammatory and antimicrobial properties. It’s also known to pack lots of antioxidants. Traditional healers recommend ginger for practically anything, from upset stomach to cancer.

Let us first take a quick look at some of the amazing health benefits to enjoy for drinking ginger waterbefore we focus on its ability to make your midsection and thighs look more flattering:

• Ginger water is good against achy and swollen joints. As mentioned earlier, ginger has anti-inflammatory properties. It’s for this reason why boiling ginger in water and consuming the resulting beverage can help in dealing with painful and inflamed joints. It’s the perfect home remedy for people bugged by arthritis.

• It helps in warding off cancer and other diseases associated with inflammation. Several studies have shown that ginger’s antioxidant and anti-inflammatory properties may help in preventing cancer development as well as the growth and multiplication of already existing cancer cells. Since it’s an excellent fighter of inflammation, ginger is also said to help in inhibiting the development of various diseases linked to inflammation. Some of them include diabetes, osteoporosis and metabolic syndrome.

• Drinking ginger water helps protect your heart. There are different reasons why the beverage may help shield your heart and the rest of your cardiovascular system from harm. For instance, ginger is very good at lowering bad cholesterol levels. The herb is also known to help thin the blood and reduce high blood pressure.

• The herb used in making the beverage can help slow down the aging process. Anti-aging solutions come aplenty these days. If you are on the hunt for a cheap, effective and all-natural way to keep your skin looking young and healthy, simply reach for ginger water that packs a lot of antioxidants capable of shielding your skin cells (and other cells in your body) from those damaging free radicals.

All of these are just some of the health benefits offered by ginger. It’s one of the easiest to make DIY solutions for just about every problem that can come your way. With ginger water, you don’t have to swallow different pills that come with horrible side effects!

Now let us take back our attention to the main focus of this article — taking ginger water to zap unwanted fat situated in your abdomen, hips and thighs, all of which are problems faced especially by a lot of women.

Ginger water works in slimming down the said problem areas because of its ability to reduce inflammation, something that is linked to the accumulation of excess fat in the body. Also, the antioxidant properties of ginger help flush toxins out of the body, making it easier to shed off unwanted pounds naturally. A serving or two of ginger water a day can help reduce fat located in your midsection and thighs, especially if you pair its intake with proper eating habits and regular exercise!

So how do you make ginger water? Here’s the simple recipe:

Ingredients:

12 to 15 pieces of thinly sliced ginger
2 cups of water

Procedure:

Place 2 cups of water in a small saucepan.
Add your sliced ginger.
Bring to a boil.
Allow to cool to room temperature.
Strain and drink.

Why You Should Add More Bok Choy Into Your Diet

Bok choy or known as Chinese white cabbage, was originally cultivated in China. Since then it has spread to dishes all over the world.

It belongs to the cruciferous vegetable family, which also includes broccoli, kale, Brussels sprouts, cauliflower, collard greens, cabbage, turnips and rutabaga. These nutrition powerhouses brings high amount of nutrients for little calories.

6 Health Benefits of Bok Choy:

1. Antioxidant Powerhouse

Just 1 cup of shredded bok choy contains 34% of the recommended daily value of vitamin C and more than a day’s intake of vitamin A. Vitamin C acts as an antioxidant in the body, which helps protect cells from damage by neutralizing free radicals.

Bok choy also contains zeaxanthin and lutein, which are antioxidants that protect the eyes and help lower the risk of age-related macular degeneration.

2. Bone Health

Bok choy contains calcium, iron, magnesium, zinc, phosphorous and vitamin K. These nutrients contribute to maintaining and building bone structure and strength.

3. Boosts Immunity

Bok choy contains selenium, which has been known to improve immune response to infection. This is done by stimulating production of killer T-cells.

4. Cancer Protection

Bok choy is a member of the cruciferous vegetable family, which contains unique sulfur-containing compounds that may help reduce the risk of prostate, lung, breast and digestive tract cancers.

These substances can help the body eliminate carcinogens and prevent cells from turning into cancer. Just 1 cup of chopped bok choy contains 38 milligrams of glucosinolates.

5. Heart Health

Bok choy contains potassium, folate, vitamin B-6, vitamin C and added to that is its lack of cholesterol, which helps to maintain a healthy heart.

A study have proven that those people who consumed at least 4,069 mg of potassium daily, had a 49% lower risk of death from ischemic heart disease. This is compared to those who have less potassium consumption or about 1,000 mg per day.

Folate and vitamin B-6 prevent the buildup of a compound known as homocysteine. Excessive amounts of homocysteine that accumulates in the body, can lead to damage blood vessels and heart problems.

6. Prevents Inflammation

Bok choy contains choline, an essential and versatile nutrient that helps with muscle movement, sleep, memory and learning. It also helps to maintain the structure of cellular membranes, assists in the absorption of fat, helps in the transmission of nerve impulses and reduces chronic inflammation.

How to Add More Bok Choy Into Your Diet:

All parts of bok choy can be eaten and prepared in various ways. This is due to its high nutrient and low-calorie content. Also its mildly sweet flavor and crisp texture makes it an deal addition to almost any meal.

Stir fry
Add bok choy to soup
Shred raw bok choy and add into other fresh vegetables for a quick salad

Mixing Lemon & Cinnamon Will Produce These Powerful Health Benefits.

Lemon and cinnamon is one of the healthiest combinations ever made. Lemon is known to have many health benefits, including the boost of the immune system, body detoxification, scars removal, and promotion of weight loss. Cinnamon, on the other hand, has powerful antimicrobial properties, regulates the blood sugar, treats irritable bowel syndrome, and anti-cancer effects.

Pimple or Acne Healing

Of you have problems with acne, you can solve them very easily. Just add a few drops of lemon juice to a teaspoon of cinnamon powder to create a paste which will dry up your pimples and acne. Cinnamon`s antimicrobial properties reduce the inflammation, and lemon`s acidity speeds up the drying of the blemishes and reduces the scars. Just apply this paste on the affected spots, let it act for 15 minutes and wash off with water.

Swollen and Painful Joint Pain Relief

Millions of people all over the world suffer from swollen and achy joints and have problems with their daily physical activities. Fortunately, the combination of lemon and cinnamon can work a miracle.

Make a concoction of one cup of water, one squeezed lemon, 2 teaspoons of cinnamon powder and 1 teaspoon of honey and drink every morning before breakfast.

Excess Weight Elimination

Lemon juice actively participates in the fat-burning process, while cinnamon boosts the metabolism. Simply add lemon juice and cinnamon powder to a cup of green tea and you will be amazed by the results.

Cough and Cold Remedy

We all know that lemons are loaded with vitamin C which boosts our immune system and fights infections. On the other hand, cinnamon powder has the ability to kill bacteria and viruses. So, the combination of the two will help you recover much faster from your cough or cold. For swollen throat, just add honey into the anti-cough and cold mixture.

Elimination of Fine Lines and Wrinkles

You don`t have to spend a lot of money on expensive anti-aging creams because the combination of lemon and cinnamon can do wonders for your skin. The antioxidants contained in lemon have the ability to heal the damaged skin, and cinnamon`s collagen-boosting properties will reduce wrinkles and aging marks.

Just add a few drops of lemon juice to cinnamon powder and gently massaged your face. Let it act for a few minutes and then wash it off.

Scalp and Hair Deep Cleaning

The mild acidity o the lemon will remove the excess oil from your scalp and will give your hair a perfect shine. Cinnamon powder, on the other hand, has nourishing and exfoliating effects. Before shampooing, massage your scalp with lemon juice and cinnamon powder and you will have a healthy scalp and shiny beautiful hair.

Body Detoxification

Body detoxification is essential for your overall health. Lemon juice has the ability to cleanse and detoxify your liver, which is the major organ that is responsible for body detoxification. On the other hand, the antioxidants contained in cinnamon neutralize free radicals and prevent cellular damage. The combination of the two will help you get rid of dangerous toxins and make your body healthier.

Health Benefits Of Moringa Leaves

Freshly harvested Moringa leaves are one of the best sources of proteins.

This is a complete food source from which you could survive during an emergency. The leaves contain all the essential amino acids (proteins) that the body needs. It has more than 90 natural vitamins and nutrients as well as healing qualities. Effective against cancer, aids, heart disease, kidney disease, obesity and diabetes.

Moringa has a long history of medicinal use. The leaves contain plenty of vitamins and minerals, and can be used in the same way as spinach (raw, steamed or cooked).

It is also high in fiber, and has anti bacterial activity. Importantly mooring contains isothiocyanates shown to protect Helicobacter Pylori (H. Pylori) Infection, which has been implicated in ulcers, acid reflux and gastric cancer.

Drinking Lemon Water In The Morning Is Good For You, But Here's What They Didn't Tell You

Do you have the habit of starting your day with lemon water? Then you might want to know all the benefits of that habit.

The lemon juice is rich in flavonoids, potassium, antioxidants, proteins, vitamins both B and C. It possesses potent antiviral immune building capabilities.

The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids, which include Citric acid, magnesium, calcium, and pectin.

Moreover, done on an empty stomach, it cleanses the body and flushes out your system, which promotes weight loss and maintains the body’s pH balance. In addition, it also helps with digestive issues.

After all this, do you need any other reason to persuade you to start drinking lemon water every day?

16 Ways in Which Lemon Water Helps Your Health

1. Weight loss

Lemon water will help you maintain a healthy weight and regulate your blood sugar. The pectin contained in lemon water can also fight off those cravings, thus will make you eat less throughout the day.

2. Immune System

Lemon water also supports our lymphatic system as well, which works in conjunction with our immune system.

3. Flu and Cold

Lemon enhances the immune system and has many antiviral and antibacterial effects, since it is rich in vitamin C, which makes it a superb remedy for colds and flu.

4. Acne

The consumption of lemon water in the morning will help to metabolize the acidic temperature of your body, and thus it will prevent those annoying breakouts.

5. Constipation

Drinking lemon water can prevent and get rid of constipation, for it promotes regular bowel movements. Undoubtedly, lemon water is great for your digestive health.

6. Kidney Stones

People often forget this benefit of lemon use. Lemons contain potassium which increases citrates in your urine, and in that way, it prevents the forming of oxalate, and flushes out kidney stones.

7. Gall Bladder

You can significantly reduce the pain due to gall bladder stones by drinking lemon water while you eat.

8. Gastroesophageal Reflux Disease (GERD)

TUMS can be substituted with lemon water.

9. Colitis

Lemon water can help to balance your pH levels, and Colitis is an imbalance of the acid/alkaline levels within the body.

10. Fibromyalgia

People dealing with exhaustion from fibromyalgia can drink lemon water in combination with yoga stretches in order to feel some improvement.

11. Joint Pain and Swelling

Lemon water helps to reduce the amounts of uric acid amounts in our joints, thus reducing inflammation. It is extremely beneficial for people with arthritis, since it reduces the pain.

12. Inflammation

Acidity is the leading cause of inflammation in tissues. Lemons possess anti-inflammatory properties so they neutralize acidity.

13. Finger Nail Health

Lemon water increases the hardness of one’s nails as well as clearing up those white spots that appear on them from time to time.

14. Muscle Soreness

Drinking lemon water can reduce the pain in sore muscles substantially. So, after hard workout, do not forget to consume it.

15. Alcohol Cravings

Kick that alcohol craving by drinking lemon water at parties.

16. Food-Borne Illnesses

Drinking lemon water can help you to avoid any sort of food poisoning.

12 Health Benefits Of Lemons And Limes That You Probably Haven’t Heard Of

Lemon is a small citrus fruit; it’s approximately about two to three inches in diameter and oval shaped. It has a bright yellow coloured outer peel and its taste is acidic and sour but as it is consumed it becomes alkaline in the gut. Lemon contains an essential oil known as limonene.

Lime is also a citrus fruit that is equally small in size, its shape is similar to an orange but its peel and flesh is predominantly green in colour. Just like lemon lime is acidic and sour in taste but will become alkaline in the stomach when consumed.

When these fruits are added to your regular drinks or smoothies they will make it zesty and they are great for boosting your immune system and they also help to detoxify your body.

What are their nutritional benefits?

Lemon and lime both have very similar nutritional benefits. They are both rich in folate, flavonoids, potassium, limonene, phytochemicals, vitamin C and B6.

The limonene is lemon and lime has excellent anticancer properties, it will boost the enzyme levels in the body that help to detoxify carcinogens.

The health benefits of lemon and lime

They both have excellent anti-cancer, anti-oxidant properties. Lemon and limes have effective detoxifiers which have anti-biotic properties that are potent against bacterial contamination.

1.Effective against asthma: To relieve your asthma just take one tablespoon of lemon juice one hour prior to your daily meals.

2.Remedy for burning feet/soles: To provide relief from that burning sensation to your feet or to its soles just rub a slice of lemon on it. It is also effective for the elimination of toxins through the pores of your feet.

3.Effective against cholera: Lemon and lime has excellent anti-viral properties that are effective against cholera bacilli the bacteria responsible for cholera. In a cholera outbreak drinking one part of lemon or lime juice and one part clean drinking water at regular intervals will help you combat the disease.

4.Relief from common cold: Lemon and lime have excellent anti-viral properties that help to combat the common cold. Just mix the juice of two lemons in hot water (1/2 liter) and include raw natural honey to the mix. Drink this recipe before you go to bed, don’t rush it just take sips.

5.Lemon/lime relieves constipation: You can detoxify your body and get relief from constipation if you drink early in the morning a glass of lemon/lime juice mixed in warm water with raw natural honey. If you like you can add a dash of cinnamon powder for extra flavor.

6.They aid proper digestion: They have components that act in the same way as our digestive enzymes and can help ease belching and bloating symptoms.

7.Great for relaxing your feet: When you get back from a hard day at work you can relax your feet nerves by soaking your feet in a mixture of warm water and lemon/lime juice. You will immediately feel relaxed and it can even induce sleep.

8.Lemon/lime will soothe swollen gums: To soothe swollen gums and to ease the pains associated with it, you can mix lime juice with a pinch of salt in a glass and drink. You can also rub the albedo (i.e. the white flesh under the lime peel) directly on your gums; it will reduce swelling and ease the pain.

9.To relieve your heartburn: To provide relief from heartburn; just stir into a glass of warm water, two teaspoons of concentrated lemon/lime juice and drink.

10.Lemon/lime juice will provide relief from inflammatory disorders: Lemon/lime juice can help prevent gout and the deposit of uric acid in your tissues. It will alkalize the body when ingested and is effective in the treatment of inflammatory disorders such as; sciatica, arthritis and rheumatism.

11.It will moisturize dry, scaly skin: You can moisturize your skin and restore its supple ness by rubbing the peel of a lemon on it.

12.Sooth your sore throat with lemon/lime: Gargle in the morning and at night a mixture of a pinch of salt, one part of lemon juice and one part of warm water to soothe your sore throat concerns.

Here are some consumption tips for you;

Use only organic lemon/lime as the GMO ones have pesticides on them that are difficult to rinse especially if you intend juicing by blending the entire fruit.
You will get limonene mostly from the albedo, so it is advisable to wash the fruit well and blend it after cutting it in pieces but as a whole fruit to derive the full nutritional benefits of it.
Try adding cut pieces of lemon/lime to your drinking water or juice to alkalize your body. You will also increase your body’s level of absorption by as much as five times!
You can pour lemon/lime juice in an ice-tray to make ice-cube from them which you can add to your water or drinks.
You can store lemon/lime in a fridge for two weeks with its taste intake after this time it will lose its taste and flavor.
Ensure that you carefully observe the lemon you buy, check for four to five lines that emanate from its stem as the more the lines, the greater the lemon’s mineral composition.

Exercise some caution;

It’s important to note that some people are allergic to the peel of citrus fruits and so if you are one you should stay clear of lemon/lime and visit your doctor for advice on other alternatives.

You should take lemon/lime in moderation and don’t abuse it.

Just A Single Powerful Kitchen Spice Can Help Fix Obesity, Insomnia, Anemia, Diabetes, Acidity, Intestinal Worms, Detox Liver And…

Undoubtedly, jeera aka cumin is one of the most beneficial spices on Earth! This Indian herbal spice has extraordinary medicinal qualities. Due to that, it is highly appreciated in the Ayurveda.

This valuable herb provides various health benefits, but you probably know only a few of them. It is miraculously effective in the process of weight loss, but its numerous health advantages do not end there.

Cumin is daily consumed in India and it is an inseparable part of their cuisine. After you read all that this powerful spice is able to do, you will consume it on a daily basis as well!

These are some of the most important benefits of the consumption of cumin:

Anemia: Cumin is one of the richest sources of iron. Therefore, its regular consumption will prevent anemia and will solve all iron deficiency issues. It is a must in the case of pregnancy, as it can provide the needed quantity of iron in blood and body throughout gestation.

Acidity: If you need to relieve acidity almost instantly, take a pinch of raw cumin and keep into the mouth for a short time. Then, swallow it. Furthermore, you should combine cumin, coriander and sugar in equal amounts and prepare a powerful powder. Consume 2 teaspoons of this powder every morning with a glass of water and you will no longer have acidity issues.

Diabetes: Cumin is extremely beneficial in the case of diabetes. All you need to do is to add ground cumin in a glass of water, and consume that drink twice a day.

Liver Detox: If you regularly consume cumin, you will detoxify your liver and your entire organism. In that way, you will improve your health and well- being.

Constipation: Cumin will also relieve constipation, and will improve the bowel movement. Prepare the following powder: mix cumin, black pepper, dry ginger and curry powder in equal amounts. Then, combine this powder with butter, add some salt, and consume it as an addition to rice.

Cough and Colds: This powerful spice contains antiseptic components. Hence, it is able to eliminate the phlegm in the chest and thoracic region, and effectively eliminates a cough and prevents colds. This is what should you do: boil some cumin seeds in a glass of water and drink the water. That’s all!

Stomach-ache and pains in the body: Mix 3grams of fine ground cumin powder in a glass of lukewarm water and consume it twice a day.

Indigestion: Cumin will also successfully treat indigestion. You should mix it with rock salt, black pepper, dry ginger and pepper in equal amounts and grind the mixture until you get a fine powder. Add a tablespoon of this powder to a glass of fresh water and consume it after meals. This method will help you treat dyspepsia- related issues.

Loose Motion (Diarrhea) : In a glass of yogurt, add 5 grams of roasted and ground cumin, stir well and consume it in order to relieve diarrhea.

Vomiting: In order to cure chronic vomiting, you need to regularly take a tablespoon of fine powder of roasted cumin mixed with honey after meals.

Insomnia: Cumin can also solve sleeping disorders. Every day after dinner, you should consume the following mixture: combine half a teaspoon of roasted cumin powder and a mashed banana.

Intestinal Worms: To kill intestinal worms, you need to drink 20 -40 ml of the following beverage every morning and evening: Add 15 grams of cumin in 400 ml of water and boil them until only 100 ml of the liquid has remained.

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