How to prepare and serve a pineapple. With just a few cuts your pineapple will impress your friends and be perfect for serving at a party. Fun and simple food trick.
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I just couldn’t imagine how can someone do this. The pancakes would be a total mess.
The problem everyone has with pancakes is that they are too unhealthy. Who said they should be like that?
As long as you keep the ingredients healthy, they won’t make you fat. And of course, limit their intake.
Keep the unhealthy ones for your cheat day. You can’t imagine how inspired you can be when this time comes.
I usually make the healthy ones with eggs, banana, oats, and coconut oil. They are magnificent.
This time, I found something else. I couldn’t stop watching at this chef who is going to show you how to make an upside down pineapple pancakes.
No, the pineapple won’t make a mess when put on high temperature.
In fact, it will give that tasty touch you’ve been missing all the time.
It’s very simple and the result is great.
I don’t like all the ingredients that the chef added in the pancake mixture. You can make your own pancakes with healthy substitutes of these ingredients you’ll see in the video.
What do you think?
They look so good. Wait until you taste them. You will feel a pineapple revolution in your mouth!
Here is a tip: After you make the pancakes, top with a tbsp. of raw honey.
Make sure your friends see this trick, too. Share it with them by using the sharing buttons below.
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Aside from their delicious taste, pineapples can help you get glowing skin, reduce bloating and digestive issues, prevent colds and flu, reduce inflammation and even strengthen your bones! That tropical fruit with it’s spiky green leaves and rugged, golden skin is, in fact, a collection of multiple fruits, and a powerhouse of health benefits! Here are 16 reasons why you should enjoy pineapple regularly:
1. It’s Nutrient-Rich!
Fresh pineapple provides a host of vitamins and minerals including vitamin A, C, calcium, potassium, magnesium, and manganese!
2. It Helps To Strengthen Your Bones
The manganese content in pineapple helps your body build strong bones and connective tissues!
3. It Improves Digestion
Pineapples contain bromelain which helps to regulate the pancreatic secretions that aid digestion!
4. It Keeps Your Gums Healthy
One cup of pineapple provides 105% of your vitamin C needs for the day. Because of this, eating the fruit lowers your risk of gingivitis and periodontal disease!
5. It Can Help Alleviate Arthritis Pain
Pineapple is actually anti-inflammatory, helping to alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome.
As pineapples are rich in vitamin C, they naturally boost your immune system, helping you fight off coughs and colds. The bromelain content also helps to loosen mucus and suppress coughs.
9. It Can Protect Your Eyes From Macular Degeneration
A source of beta carotene, pineapples can help lower your risk for this disease by up to 36 percent!
10. It May Help Prevent Blood Clots
The bromelain content in pineapples may help protect you from blood clots, making it a great snack for frequent flyers and those at higher risk of clotting.
11. It’s Great For Watching Your Weight
Nutrient-rich, a good source of fiber and low in calories, this delicious, juicy fruit makes a great addition to any diet as a healthy, filling choice!
12. It Can Help Ease An Upset Stomach
Pineapple juice may also have the ability to reduce nausea and morning sickness!
13. It Can Help Boost Your Fertility
A diet rich in antioxidants have been shown to improve fertility. The antioxidants and nutrients in pineapple such as vitamin C, beta-carotene, zinc and folate affect both male and female fertility.
14. It Supports Healing And Reducing Inflammation
Studies show that the bromelain enzyme in pineapples can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention, as well as inflammation in the body.
15. It Helps Maintain Gorgeous, Healthy Skin!
The vitamin C content of pineapples helps to support collagen production, helping you to maintain healthy, supple skin. Try this homemade papaya and pineapple face mask!
16. It Works As A Natural Meat Tenderizer
The bromelain enzyme in pineapple is great at tenderizing meats and proteins, helping to support your digestion, but also to tenderize your meat before cooking!
Did you know about all these benefits of pineapples?
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Body structure is based on joints, and knees carry the most important function. You can hold in the right posture, walk, run, jump and stand thanks to your knees.
However, injuries and wounds can damage knees over time and make them loose. They lose their natural lubrication and both ligaments and tendons lose their flexibility.
Knees have to remain strong against aging and other factors. You need to have them ready for fast and sudden movement.
The same applies to your tendons and ligaments, as they have to remain flexible and strong in order to provide an excellent support to your body.
For that purpose, we give you a super-natural smoothie recipe that will restore the natural lubrication of your knees and strengthen their structure. Eventually, you shall have a better lifestyle.
The power of three: pineapple, cinnamon and oats
This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. These all have anti-inflammatory properties and a strong ability to decrease pain.
Ingredients:
250 ml water
1 cup instant oatmeal
40 g honey
2 cups pineapple chunks
1 cup fresh orange juice
7 g cinnamon
40 g almonds, crushed
Preparation:
First, you need to cook your oats. Stir in 2 cups of fresh orange juice.
Add pineapple chunks, honey, almonds and cinnamon to your blender and process until smooth.
Add in the oatmeal while your blender is running, and process until you get a homogenous mixture. If you prefer your smoothie cool, dump in a few ice cubes.
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Pineapple is packed with healthy nutrients that protect us against many ailments. Pineapple tastes sweet and contains great amount of vitamins A and C, fiber, phosphorus, potassium, and calcium. 1. Strong protection against cancer
Pineapple is loaded with antioxidants that destroy free radicals and prevent cell damage. It provides a strong protection against severe diseases, including atherosclerosis, heart disease, arthritis, and various types of cancer.
2. Fights inflammation and infections
Pineapple is loaded with vitamin C and bromelain. These enzymes break down proteins and provide a strong protection against bacterial infections. Eat more pineapple to relieve the symptoms of cold and cough.
3. Stronger bones
This amazing fruit is high in manganese, important for the bone structure and the connective tissue. A cup of pineapple juice provides about 73% of the recommended daily intake of manganese.
4. Protects eyes and vision
Pineapples contain beta carotene, important for the eyes. Eat more pineapple for a better vision.
5. Strengthens heart
Pineapple is rich in antioxidants that fight free radicals and decrease bad cholesterol. Consume pineapple regularly to strengthen your heart muscle and reduce the risk of heart diseases.
6. Better digestion
Pineapple contains bromelain, vitamin C, and fiber, important for the proper function of the digestive tract.
7. Decrease high blood pressure
Eat more pineapples if you suffer from hypertension. This fruit is rich in potassium and sodium, known to have the ability to regulate blood pressure.
8. Acne treatment
The large content of vitamin C is amazing for those who try to remove any dark spots and gray complexion. It boosts the production of collagen and fights acne. It also reduces redness, and makes your skin tighter and more elastic.
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