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This Is The Healthiest Breakfast: Clean Your Body From Toxins & Lose 11 Pounds In A Month

If you consume a healthy breakfast, you will feel numerous benefits, you will detoxify your body, clean the intestines, improve digestion and strengthen your body. Moreover, your skin will restore its beauty and healthy shine!

We now offer you the healthiest breakfast ever. In addition, it will help you in the fat burning process, it will normalize your weight and you can lose 3-5 pounds extra weight. Also, it will solve the issues with lazy bowels and constipation, and the belly fat will disappear slowly. Furthermore, your nails, hair and complexion will become healthy and beautiful.

Ingredients:

2 tablespoons of oatmeal
10 oz / 300 ml of kefir (or low-fat yogurt)
a few prunes
little cocoa
1 teaspoon of milled flaxseed

Method of preparation:

This breakfast should be prepared the previous night for the following day.

Pour 3.3 oz /100 ml of boiling water over the prunes, cover them and leave them 5-10 minutes to cool.

Put oat flakes, milled flaxseed and cocoa in another bowl, pour them with yoghurt and mix well.

When cooled, chop the prunes or blend them and add them in the other bowl and mix them with the other ingredients. Place the prepared mixture in the fridge.

The next morning, your delicious and extremely healthy breakfast will be waiting for you! You may feel something “strange” in your stomach the first day, due to the improved digestive function, but the feeling will be gone soon.

You will soon feel and notice the positive results!

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The Cancer Dies When You Eat These 7 Foods, Time To Start Eating Them

This article will certainly tell you some good news!

Namely, a recent medical research pointed out the existence of 7 ordinary, and what’s more- delicious, foods and drinks which can effectively combat cancer!

These beneficial foods do not feed cancer cells, and on the contrary, they prevent the development of tumors. Nevertheless, these foods and drinks are probably some of your favorite!

They include red wine, tomatoes, blueberries, curry, black chocolate and green tea. Moreover, experts even believe that they are even more powerful than chemo!

So, which hidden qualities give them this power?

The normal process of creation of blood vessels in the body is called angiogenesis. This process is enhanced in some stages in life, for instance, in newborns. On the other hand, this function is not often performed later in life, only in cases such as in restoring the tissues and capillaries in wounds.

The role of activators and inhibitor molecules is the regulation of this process. In most cases, the inhibitors are more important, but then the activators of angiogenesis become necessary in order to stimulate the increased vascular cell growth for the formation of new blood vessels.

To be more specific, what these 7 foods do is impeding the blood supply to the tumor cells, since they have anti-angiogenesis properties.

Namely, they need additional blood vessels in order to be supplied with nutrients and spread throughout the body (metastasis), through the blood. This means that their growth is conditioned by the tumor angiogenesis.

Fully- established cancer cells release their activators of angiogenesis – molecules that “cheat” the body and trigger the growth of new blood vessels that supply the tumor to nutrients and oxygen.

For this reason, the modern medicine has created drugs called inhibitors of angiogenesis, and their function is completely opposite to chemotherapy, as they do not strike cancer cells and prevent the growth of blood vessels to the tumor.

Regarding all this, scientists suggest that the best way is to consume these 7 foods and thus regulate angiogenesis. By doing so, you will prevent the growth and spread of the microscopic tumors.

Namely, the following are the foods which can inhibit angiogenesis:

Tomatoes

Tomatoes are one of the most powerful foods for stopping angiogenesis. In fact, according to a Harvard study, people who consumed cooked tomato or tomato sauce more than four times a month, had up to 50% reduction in the risk of prostate cancer.

This is the explanation: tomatoes are a rich source of lycopene. This substance is anti-angiogenic, meaning that it dissolves in the fat and is thus absorbed through the digestive tract.

Most importantly, contrary to vitamin C, the amount of lycopene is increased when these foods are processed under high temperature or cooked with oil.

Furthermore, dishes with curries contain other beneficial substances as well.

Red wine.

Red wine includes one extraordinary and miraculous substance- Resveratrol. This amazing antioxidant can be found in the skins of the grapes. Apart from its numerous other health benefits, it also reduces the risk of heart disease and leads to longevity.

Numerous studies claim that resveratrol kills bacteria, viruses and fungi, prolongs the life of animals, it improves the energy production of cells, glucose tolerance to diabetes, eliminates the dangerous free radicals, prevents cell damages caused by nuclear radiation, improves heart function, repairs the damaged DNA, it improves the physical and the mental status and also the concentration.

According to some testimonies red wine kill bacteria, viruses and fungi, it inhibits cancer, increases lifespan in animals, it increases it.

Only 225 ml of red wine delivers around 640 mcg of resveratrol. Resveratrol supplements (often combined with extracts from grape or other antioxidants) are usually taken in doses of 200-600 mcg per day.

Research suggests that some types of red wines such as, Pinot Noir and Bordeaux, contain larger amounts of this valuable polyphenol.

Blueberries and raspberries

These fruits can also be extremely effective in the prevention against many cancers, as they reduce the oxidative stress and stop the angiogenesis. They get their dark color from the phytochemicals, which in fact protect you against cancers. Furthermore, they are extremely powerful in the fight against ovarian cancer.

Dark chocolate

Yes, you can have some chocolate! You do not need to avoid sweets, even if you are fighting against cancer. The dark chocolate is extremely healthy and beneficial for the heart, it improves the mood and it helps in the fight against bad cells.

Coffee and green tea

Next on our list are two of your favorite drinks as well, coffee and green tea. These two can also be of great help in the fight against this serious disease.

Turmeric

This amazing superfood can significantly improve health, and it melts all the fat.

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10 Foods That Unclog Arteries Naturally

These are the 10 most effective natural ways to unclog your arteries and prevent serious illness:

Oats

The main ingredient of oats, soluble fiber, doesn’t allow the creation of cholesterol. This kind of fiber binds to cholesterol and carries it out of the body. Research found that if you want to reduce the level of cholesterol by almost 20%, you only need to eat 1 ½ to 2 ½ cups of cooked oat per day.

Cranberry juice

Drink 3 glasses of this juice every week and you will successfully unclog your arteries. This juice increases the cell’s ability to absorb the fats and produce energy out of it, instead of letting the fat deposit inside the blood vessels, keeping away the fat from your arteries.

Pomegranates

Pomegranates are powerful antioxidants which can help you in the fight against hardening of the arteries, as they reduce the blood vessel damage and reverse the progression of this disease.

Olive oil

Research showed that olive oil is fantastic in preventing cholesterol. It oxidizes and sticks to the arteries, for only oxidized cholesterol can stick to arterial walls and form plaques. The most important part of olive oil, monounsaturated fats, are less likely to be oxidized when they’re mixed with bad cholesterol.

Garlic

Garlic has been used since ancient times to treat various diseases and prevent adverse health conditions. Initially, its use was to treat high blood pressure and heart diseases, but preventive medicine claims that it is also amazing in preventing coronary artery calcification, which is used as a marker for plaque formation.

Tomatoes

Korean researchers found a certain compound in tomatoes which helps in the prevention of hardening the arteries. It’s called lycopene and gives tomatoes their color. Moreover, they discovered that women with high levels of lycopene in their blood have lesser stiffness in their arteries.

Spinach

Spinach is high in folic acid and potassium and they help in the prevention of hypertension. It frees the arteries in a way that prevents the cholesterol to build up and it prevents heart attacks at the same time. Lutein, which is another component of spinach, acts as a good protector against the macular degeneration related to aging.

Kiwi and cantaloupe

You can unclog your arteries by consuming one cup of cantaloupe or one kiwi a day. This is due to the high content of antioxidants, as well as their property to reduce the toxic LDL cholesterol formed by a rusting process in the arteries. They prevent rust and also prevent it from spreading.

Grapes

Flavonoids, resveratrol and quercetin are the most useful ingredients of grapes. They are good at preventing oxidation of bad cholesterol which leads to the formation of plaque on the arterial walls. Grapes help in reducing the risk of developing blood clots which are contributors of heart diseases.

Fish

Southampton University conducted a study considering fish and its role in the prevention of clogged arteries. Their findings showed that fish, especially tuna and salmon are very rich in Omega 3 oils which prevent from fatty deposits to build up in the arteries. Fatty acids found in fish are powerful at preventing oxidation of cholesterol and formation of clots.

Super Energy Kale Soup to Reduce Inflammation and Fight Disease

You can significantly boost your health by regular consumption of kale and other cruciferous vegetables. In terms of green leafy vegetables, you really can’t go wrong, but kale is definitely worthy of its reputation as “king of veggies.” Just one cup of kale will supply your body with disease-fighting vitamins K, A, and C, as well as with respectable amounts of calcium, potassium, manganese, copper, B vitamins and fiber.

A serving of kale provides more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits.

Kale as a Superfood

Kale is one extraordinary vegetable that lives up to its nutritional hype.

Namely, as far as calcium is concerned, one cup of kale will give you 90 milligrams in a highly bioavailable form. Moroever it was scientifically proven that calcium from kale was 25% better absorbed than calcium from milk.

Furthermore, kale is also abundant in both lutein and zeaxanthin at over 26 mg combined, per serving, for starters.

Of all the carotenoids, only zeaxanthin and lutein are found in your retina, which has the highest concentration of fatty acids of any tissue in your body.This is due to the fact that your retina is a highly light- and oxygen-rich environment, and it needs a large supply of free radical scavengers to prevent oxidative damage there.

Theoretically, the body concentrates zeaxanthin and lutein in your retina to perform this duty, and the intake of these antioxidants may help to prevent eye problems like age-related macular degeneration.

Some of the other benefits you can achieve from the consumption of kale are the following:

-Plant-based omega-3 fats for building cell membranes, protecting against heart disease and stroke, and regulating blood clotting

-- Numerous beneficial flavonoids, including 32 phenolic compounds and three hydroxycinnamic acids which support healthy cholesterol levels and scavenge free radicals

-An impressive number of anti-inflammatory properties which prevent autoimmune diseases, arthritis and heart disease

Eat Kale to Support Natural Detoxification

A key role in the support of the body to eliminate harmful substances daily is the consumption of foods that support both Phase 1 and Phase 2 detoxification. Phase 1 detoxification is when toxins are broken down into smaller particles, while during your body’s Phase 2 detoxification process, the broken down toxins are shuttled out of your system.

The consumption of foods that support Phase 1, but not Phase 2, will lead to a condition when the broken-down toxins may begin to accumulate in your body. However, here is where the fantastic kale plays the major role once more: namely, the isothiocyanates (ITCs) it contains help to promote both Phase 1 and Phase 2 detoxification. The George Mateljan Foundation, which created this amazing recipe for the super energy kale soup, explained:

“In addition, the unusually large numbers of sulfur compounds in kale have been shown to help support aspects of Phase II detoxification that require the presence of sulfur.
By supporting both aspects of our cellular detox process (Phase I and Phase II), nutrients in kale can give our body an “edge up” in dealing with toxic exposure, whether from our environment or from our food.”

Kale May Fight at Least Five Types of Cancer

Similarly to the other cruciferous vegetables, kale is a good source of cancer-fighting sulforaphane and indole-3-carbinol. Studies have found kale to lower the risk of at least five types of cancer, including ovary, prostate, bladder, breast and colon.

Cruciferous vegetables, and kale as one of them, contain glucosinolates which break down into products that help protect DNA from damage.

The George Mateljan Foundation also notes that:

“Kale’s special mix of cancer-preventing glucosinolates has been the hottest area of research on this cruciferous vegetable.
Kale is an especially rich source of glucosinolates, and once kale is eaten and digested, these glucosinolates can be converted by the body into cancer preventive compounds. Some of this conversion process can also take place in the food itself, prior to consumption.”

There are certain studies which claim that kale in its raw form is best for cancer prevention. On the other hand, there are others who suggest that lightly cooked is best, partially because it improves kale’s ability to bind with bile acids in your digestive tract.

This makes the bile acids easier for your body to excrete. This provides two benefits: a favorable impact on your cholesterol levels on one hand, but on your risk of cancer on other hand.

A study in Nutrition Research promotes:

“Steam cooking significantly improved the in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage compared with previously observed bile acid binding values for these vegetables raw (uncooked).
Inclusion of steam-cooked collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage in our daily diet as health-promoting vegetables should be emphasized.
These green/leafy vegetables, when consumed regularly after steam cooking, would lower the risk of cardiovascular disease and cancer, advance human nutrition research, and improve public health.”

Super Energy Kale Soup

Note that it would be best to choose firm kale, with fresh deeply colored leaves with hardy stems. Kale with smaller leaves tends to be more tender and milder than larger-leaved kale. Avoid leaves that are brown or yellow or that contain holes.

Whenever possible, choose organic varieties as kale is frequently sprayed with pesticides, and particularly toxic pesticides at that. The Environmental Working Group conducted a study which discovered 51 pesticides on kale, including several they described as “highly toxic.”

In cases when you choose to consume it uncooked, store kale in your refrigerator (unwashed) in a plastic storage bag, and remove as much air as you can. Ideally, eat kale as soon as you can, because the longer it sits the more bitter the flavor becomes.

Interestingly, the flavor of kale gets sweeter after it’s been exposed to a frost, therefore winter is the ideal time for its consumption. When the temperatures drop, you would probably prefer a bowl of warm kale soup instead of eating a raw kale salad.

The recipe that follows, shared by the George Mateljan Foundation, will effectively boost your nutrition, increase your energy levels and warm you up.

Recipe

Ingredients:

3 cups kale, rinsed, stems removed and chopped very fine
1 cup diced celery
2 red potatoes, diced into 1/2-inch cubes
4 cloves garlic, chopped
5 cups chicken or bone broth
1 medium onion, chopped
1 medium carrot, diced into 1/4-inch cubes (about 1 cup)
2 teaspoon dried sage
2 teaspoon dried thyme
salt and pepper to taste

Method of preparation:

Chop garlic and onions and let sit for 5 minutes to provide their health benefits. Then, heat one teaspoon of broth in a medium soup pot. Sauté the onion in the broth over medium heat for about 5 minutes, but don’t forget to stir frequently. Add the garlic as well and continue to sauté for another minute.

Next, add broth, carrots, and celery and bring to a boil on high heat. Once the mixture comes to a boil, lower the heat to a simmer and continue to cook for another 5 minutes. Add potatoes and cook until tender, about 15 more minutes. Then, add kale and the rest of the ingredients and cook another 5 minutes.

In case you want to get extra flavor and richness, simmer for a longer time, but add a little more broth. The prepared amount of soup serves four people.

This is the Healthiest Breakfast: Clean Your Body From Toxins and Lose 11 Pounds in a Month

Ingredients:

2 tablespoons of oatmeal
10 oz / 300 ml of kefir (or low-fat yogurt)
a few prunes
little cocoa
1 teaspoon of milled flaxseed

Method of preparation:

This breakfast should be prepared the previous night for the following day.

Pour 3.3 oz /100 ml of boiling water over the prunes, cover them and leave them 5-10 minutes to cool.

Put oat flakes, milled flaxseed and cocoa in another bowl, pour them with yoghurt and mix well.

When cooled, chop the prunes or blend them and add them in the other bowl and mix them with the other ingredients. Place the prepared mixture in the fridge.

You will soon feel and notice the positive results!

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation.

Protein-packed foods are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities.

If excess weight is your problem, starving yourself is the last thing you should do. Instead of your regular breakfast, make these super-delicious smoothies, and lose weight naturally.

Each of these smoothies are fantastic for breakfast and even as a great snack. Specific ingredients will boost your metabolism and improve your body’s ability to burn fat.

Follow these great recipes to assist you in your weight loss efforts:

1. Ingredients:

1 banana
1 orange
2 tbsp almonds, crushed
2 tbsp flax seeds, grounded
2 fresh or dried figs
1/3 cup water

Preparation:

Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

2. Ingredients:

1 cup raspberries
1 apple
1 banana
1/2 lemon
1 tbsp flax seeds, grounded

Preparation:

Blend all the ingredients until smooth. Drink it fresh.

Note: If you are using organic apples, do not peel them.

3. Ingredients:

2 kiwi fruits
1 banana
1/2 apple
1 orange
1 tbsp flax seeds, grounded
1 tbsp hazelnuts, grounded

Preparation:

Blend everything together until smooth. Drink your smoothie fresh.

This Mom Freezes Lemons And Then … Amazing!

Undoubtedly, when one thinks of a frozen fruit, lemon is probably one of the last that will come on his mind. However, a mom who freezes lemons has discovered the amazing health benefits when she freezes them on a regular basis.

Citrus fruits, and especially lemons, are rich in numerous natural compounds which are beneficial for health. These components are called limonoids, and research indicates that they help block the growth of breast cancer cells. This is an important discovery in the struggle against cancer, for it emphasizes the potent properties of citrus fruits.

Moreover, this also serves as a supporting evidence of other studies conducted previously, which promote that fruit consumption can often lower the risk of breast cancer. Lemons are extremely popular fruits, since numerous people consume them since they are aware of their numerous health benefits and its delicious taste.

How to freeze lemons?

It is recommended that you use organic lemons. First, you should wash them, and then place them in the freezer. As soon as they freeze and become hard, try to shred the whole lemons while leaving the peeling on. You can use it to sprinkle in the same manner as you use salt and pepper, on noodles, soups, oats, desserts, spaghetti, or any other foods you prefer. Even though you may have some doubts, in fact, it is extremely delicious.

The reasons to do this are numerous. A lemon is probably one of the strongest natural medications on the planet. Unfortunately, we usually toss lemon peels, but they are actually packed with at least 5-10 times more vitamins than actual lemon juice. The peel and the rest of the lemon help to eliminate toxins from the body. It also can help ward off cancer and destroy malignant cells in the body.

Lemons help the circulatory system, help battle anxiety and mood disorders, and can even help energize the body. Lemons are a great food that acts against parasites and bacteria in the body due to its anti-microbial impacts.

Another very important fact is that it has been reported to be 10,000 times more effective than chemotherapy. Namely, after the 1970s, there were at least 20 research studies which focused on the use of lemons and how it affected the malicious cells in 12 different diseases, including issues of the prostate, lungs, pancreas, colon, and breast.

It was found that lemon tree was at least 10,000 times more successful than a medication called Adriamycin, which has been a part of chemotherapy and helps moderate the constant development of these cells.

While people should not necessarily forego chemotherapy in hopes that lemon will cure cancer, lemons can at least have positive impacts because it tastes pretty good, is refreshing, and doesn’t have the same adverse effects chemotherapy does.

Some people truly believe consumption of lemons really can eliminate tumors completely. What has been proved is that the straight lemon extract can destroy cells that are malignant and cancerous but does not even touch other solid cells.

However, this fact has been long hidden by medical professionals who offer chemotherapy, since they cannot benefit from lemons, which might just be more effective in eliminating tumors and sores.

To conclude, in order to preserve your health and fight various health issues, you should take an organic lemon, cleanse it safely and freeze it. Then, after you grate it, you can sprinkle it on all kinds of foods you consume.

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You Eat Pineapple But You May Not Have Heard Of These Health Benefits

Pineapple is packed with healthy nutrients that protect us against many ailments. Pineapple tastes sweet and contains great amount of vitamins A and C, fiber, phosphorus, potassium, and calcium.

1. Strong protection against cancer

Pineapple is loaded with antioxidants that destroy free radicals and prevent cell damage. It provides a strong protection against severe diseases, including atherosclerosis, heart disease, arthritis, and various types of cancer.

2. Fights inflammation and infections

Pineapple is loaded with vitamin C and bromelain. These enzymes break down proteins and provide a strong protection against bacterial infections. Eat more pineapple to relieve the symptoms of cold and cough.

3. Stronger bones

This amazing fruit is high in manganese, important for the bone structure and the connective tissue. A cup of pineapple juice provides about 73% of the recommended daily intake of manganese.

4. Protects eyes and vision

Pineapples contain beta carotene, important for the eyes. Eat more pineapple for a better vision.

5. Strengthens heart

Pineapple is rich in antioxidants that fight free radicals and decrease bad cholesterol. Consume pineapple regularly to strengthen your heart muscle and reduce the risk of heart diseases.

6. Better digestion

Pineapple contains bromelain, vitamin C, and fiber, important for the proper function of the digestive tract.

7. Decrease high blood pressure

Eat more pineapples if you suffer from hypertension. This fruit is rich in potassium and sodium, known to have the ability to regulate blood pressure.

8. Acne treatment

The large content of vitamin C is amazing for those who try to remove any dark spots and gray complexion. It boosts the production of collagen and fights acne. It also reduces redness, and makes your skin tighter and more elastic.

A Recipe for Turmeric Juice: A Powerful Healing Beverage

When I lived in Bali, I fell in love with the Balinese-style turmeric juice, Jamu Kunyit.

Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer.

Turmeric's also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more.

For these reasons, turmeric is ubiquitous both in Ayurveda and Chinese Medicine.

Here's what you'll need to get started:

5-7 inches turmeric
5-7 tamarind
2 lemons
raw honey
water
blender
strainer
bowl
mason jar(s) or other glass jar with lid

1. Peel turmeric. Your fingers will turn yellow. Don’t worry! All-natural dish soap gets it right out. If your cutting board or countertop get stained, slather on dish soap and rub it in. Let it soak in for 5 min or longer, then scrub with water and sponge. The turmeric stain will vanish!

2. Crack and open tamarind. Make sure you get all the inner roots off, too. We’re only going to use the inner fruit.

3. Fill a big pot with water, put peeled tumeric in and let it boil for at least 20 minutes until the water becomes a rich and vibrant marigold color.

4. While the tumeric water is boiling, get a pan and pour 1 inch of water in with the peeled tamarind. Move the fruit around with a wooden utensil, mix it in with the water so it can melt and dissolve into a jam like texture. More water shouldn’t be needed, but if it’s lookin’ a bit dry, pour water in as needed.

By this time, you should be able to see the little seeds coming out. When the texture looks soft, turn heat off and let it cool down.

5. Go back to the tumeric water. By now, the color should look ready. Pour a little bit of cold water to lower the temperature. Take the turmeric water and pour it into the blender with the tumeric. We boiled it so the root could soften and have more flavor, now it’s ready to buzz in the blender for even more flavor and richness! Blend, blend, blend. The color now should look like an extra extra fiery marigold.

6. Go back to the tamarind in the pan. Pour substance into the strainer that is placed on top of a small bowl to catch the tamarind. Swish the jam like substance around in the strainer with the wooden utensil-- we only want to use the soft bits of the fruit. No seeds, no seed peels.

7. Pour the tamarind that has been caught in the bowl into the blender with the tumeric water. Buzz it around again.

8. We’re almost done. Squeeze your lemons into the blender. Now take the blender and pour your yummy juice into your mason jar(s). Add honey to taste, close with lid, shake it up to mix.

9. Store in fridge up to 3-4 days and drink daily!

Enjoy!

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Kale as a Superfood

Eat Kale to Support Natural Detoxification

Kale May Fight at Least Five Types of Cancer

Recipe