After having headaches and problems with stomach digestion, a 42 year old mother of two named Sarah Smith went to go see a
neurologist and nutritionist, who then advised her to drink three liters
of water a day.
After drinking a little bit less than a gallon of water a day (3 liters was the recommendation to be specific) for a 28 day period of time, she decided to document and share her amazing results;
These are the results week-by-week:
Week 1:
Weight: 8st 7lb
Waist: 28in
She
experienced some breakouts over her body and face because toxins were being
expelled from her body. Her headaches gradually disappeared and her stiff joints began to loosen up.
“Usually I start my day with a cup of
tea, then I might have a glass of water with my lunch and one with
dinner — that’s about a liter of liquid in 24 hours. It feels like
plenty, but apparently it’s not nearly enough,” writes Smith in her
article for
The Daily Mail.
Week 2:
Weight: 8st 6lb (lost a pound)
Waist: 28in
Her skin
tone started evening out and her blemishes, as well as here wrinkles under her eyes began to fade.
Week 3:
Weight: 8st 6lb
Waist: 27.5in (lost half an inch)
Dark
circles under her eyes and wrinkles began to fade away.
Her beauty therapist said her cells have become better at regenerating since the introduction of more water into her diet.
Week 4:
Weight: 8st 5lb (lost another 1lb)
Waist: 27in (another half an inch)
By the end
of the 28 days, Smith had clear firmer healthier skin, and she also became more energetic, She had this to say about her progress,
“I feel fitter, leaner and healthier, and my
husband and friends tell me I look ten years younger. Who in their
right mind wouldn’t want to try something which gets such incredible
results?”
The proof is self evident guys, if this doesn't motivate you to drink more water, I don't know what will.
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