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5 Effective & Easy Stretches That Will Burn Your Fat Out

You know how I say breakfast is the most important meal of the day?

Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning after a good night sleep or before bed.

Why?

Stretching early in the morning opens your eyes and prepares your muscles for the day.

Plus, it will make breakfast taste better. All the fat you will burn in the morning will make you even hungrier for that nice healthy breakfast you’ve already thought about preparing.

Stretching before bed drains your muscles more. By doing these simple stretches, you will prepare them for a good night relax and recovery.

The sleep will help them recover faster.

By doing these 5 simple stretches for a month, you will notice that the belly’s going to get smaller each day. Don’t worry. It’s shaping up!

The fat is getting out. Your muscles are healthy and strong. You are sleeping better than before and the days are fulfilled with energy.

Yes. That’s the magic in stretching.

These effective yoga stretches are recommended especially for those who have a sitting job and don’t have much time to focus on exercising.

Let’s sweat:

Cobra Pose

How to do this pose:

Lie down comfortably and let the stomach touch the ground
Place your forehead on the ground
Keep your elbows parallel
Make sure your chin and toes touch the floor
Inhale and slowly raise your chest upwards and try to bend backwards
Hold this position for 30 seconds
Exhale slowly and come back to the base position
Take a 15-second pause
Repeat this procedure at least for 5 minutes

Bow Pose

How to do this pose:

Lie down in a comfortable position. Legs straight together and arms by your side
Bend your knees and hold your feet ankles
Inhale and bend yourself backward
Hold it like that for 30 seconds
Exhale and bring yourself back to the main position
Take a short break of 15 seconds and repeat this at least 5 times

Boat Pose

How to do this pose:

     Lie down on your back and place your palms facing downwards and legs together

     Inhale and start raising your legs upwards. Keep them straight

     Stretch your feet outward and upwards

     Raise them as much as you can

     Inhale and raise your arms while trying to touch your feet

     Bring yourself at a 45-degree angle

     Hold it like this for 15-20 seconds

     Exhale and get back to the main position

     Repeat this at least 5 times

Khumbhakasana

How to do this pose:

     Stay in a position in which your hands and knees come under your shoulders and hips, respectively

     Stretch your legs backwards

     Inhale and align your spine with your neck keeping a straight position

     Hold your abdominal muscles in

     Keep your body straight all the time

     Spread your fingers and hands properly

     Hold it like this for 30 seconds

     Exhale and bring your knees back on the floor

     Repeat this at least 5 times

The Wind Relieving Pose

How to do it:

     Lie down on your back in the most comfortable position.

     Keep your legs straight and arms beside your body

     Exhale out and bend your knees and bring them near your chest

     Keep bringing them up until you feel the pressure in your stomach

     Hold it like this for 10 seconds

     Exhale and lift your chin so that it can touch your knees

     Exhale and inhale deeply and hold it like this for 90 seconds

     Exhale out and bring yourself back to the base position

     Repeat this for at least 5 times

Here is a challenge. Let’s all do this for a month and see if it gives results.

Don’t forget to keep your healthy diet while doing these stretches at least once a day.

Do you think you have what it takes to accept and complete this challenge?

Share it with your friends. They probably want to join you.

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The Science of Eating

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach.

I’m kidding.

My son says that I’m the real proof for the Darwin’s theory of evolution.

You can see that he really loves me.

I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this.

Smoothies are not the “real thing” without bananas.

This time, I found a belly fat burning drink.

It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.

Ingredients:

1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder

Instructions:

Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!

10 Best Juices To Help You Burn Fat

Are you trying to lose weight? Are you skipping meals to lose those extra pounds quickly? Well, you do not need to starve or go on a crash diet to become slim.

Are you aware that some fat burning juices can pamper your taste buds and help you lose weight too? Well, if you think that it is too good to be true, then check out this post! Here we have the top ten fruit juices that can help you burn that stubborn fat. Read on to know what they are!

Fat Burning Juices – Top 10:

1. Tomato And Cucumber Juice:

The juice is a popular fat burning formula that also increases fiber in your diet. Add some medium diced tomatoes and cucumber in a mixer, sprinkle some sea salt, black pepper, and cayenne pepper and blend well. You can also add a dash of honey. Pour the mix into a tall glass and garnish it with mint leaves (1).

2. Watercress And Carrot Juice:

Watercress is rich in antioxidants and dietary fiber. Drinking it will fill you up and improve your bowel movement. Dice the carrots and chop the watercress. Add the vegetables to a juicer and blend well. Pour the juice into a tall glass and garnish it with a sprig of cilantro. Drink this juice in the morning for best results (2).

3. Celery And Beet Juice:

Celery is another vegetable that is rich in dietary fiber, while beets offer many health benefits. Chop celery and beets, add to a juicer and blend well. Pour the mixture into a glass tumbler and garnish with a slice of lemon. The juice is rich in antioxidants and helps detoxify the body.

4. Spinach And Apple Juice:

Spinach is one of the richest sources of Vitamin E, folate, iron and dietary fiber. To prepare this healthy juice, dice some apples and add some finely chopped spinach to it. Blend it well in a mixer. Pour the juice into a glass and add a dash of lemon juice. Your wonder drink is ready!

5. Yellow Pepper And Grapefruit Juice:

Grapefruits and other citrus fruits are good for weight loss. To make this yummy juice, chop the ingredients and churn them in a blender for 5 to 10 minutes. Add 2 to 3 drops of stevia for a milder and sweeter taste. Garnish with a lemon wedge and enjoy.

6. Lemon And Watermelon Juice:

Watermelon is rich in water and fiber. It can make you feel full and suppresses the hunger pangs. Add chopped watermelon and lemon to a mixer, and blend it smooth. Take some crushed ice in a glass and pour the mixture into it. Garnish with mint leaves. Your secret to weight loss is ready.

7. Pomegranate And Litchi Juice:

To make this delicious juice, throw a cup of pomegranates and two litchis (deseeded) into the blender and churn. You can consider adding crushed ice and mint leaves to give the drink a refreshing twist (3).

8. Carrot, Ginger And Apple Juice:

This juice is high in citric acid and is the best fat burning juice. Take some carrots, apples, and a small ginger piece, dice them into cubes and churn them in a blender. Pour the mixture into a tumbler and enjoy (4).

9. Apple, Kale And Lemon Juice:

The drink is rich in vitamin A, calcium, and has anti-carcinogenic properties. Guess what? It also helps you shed flab. Throw in the ingredients in a blender and churn to prepare this healthy drink.

10. Orange, Carrot And Beet Juice:

Orange, carrot and beets are full of vitamins and nutrients. The tangy-sweet juice helps you reduce weight. Throw the ingredients in a blender and mix well. You can add apples if you like (5).

So, why wait? Blend these juices today and start your trip from fat to fit! If you have any other fat burning juice recipes, please share them right here.

A Terrific Banana Drink That Can Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach.

I’m kidding.

My son says that I’m the real proof for the Darwin’s theory of evolution.

You can see that he really loves me.

I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this.

Smoothies are not the “real thing” without bananas.

This time, I found a belly fat burning drink.

It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

boozysmoothies.com

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.

Ingredients:

1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder

Instructions:

Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!

Cannabis Supercharges Metabolism And Cuts Fat Cells In Half

As cannabis becomes more integrated within mainstream culture, millions are becoming more educated on the many benefits of THC and cannabinoids. Not only does cannabis consumption lower insulin resistance, but it also improves fasting insulin and facilitates metabolic function. More athletes and even those engaged in moderate recreational fitness have incredible benefits from daily consumption of the once demonized plant.

Coupled with the pain-relieving effects of both plant and human-derived cannabinoids, cannabis and exercise seem to go hand in hand if you’re looking to improve your physical health.

Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or too low. If you consume a meal which make blood glucose levels rise quickly, insulin secretion often overshoots to compensate and the excess is stored as fat. If you have too much unused glucose in your cells, you will gain weight. If your body isn’t handling insulin properly, you may also gain weight.

A study published in the American Journal of Medicine has found that regular cannabis consumers have fasting insulin (insulin in your body before eating) levels 16% lower than non-consumers. The study also found that cannabis consumers had 17% lower insulin resistance levels and lower average waist circumferences. The researchers concluded that there were significant associations between marijuana use and smaller waist circumferences.

Some athletes swear by using marijuana or its isolated active ingredients, such as delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) as performance-enhancing drugs, saying these substances ease anxiety and increase pain threshold so that they can push themselves during workouts.

Men’s Journal interviewed elite triathlete Clifford Drusinsky, a Colorado gym owner who also leads training sessions fueled by marijuana edibles.

“Marijuana relaxes me and allows me to go into a controlled, meditational place,” Drusinsky told Men’s Journal. “When I get high, I train smarter and focus on form.”

Researchers say that marijuana has an anti-inflammatory effect and that the chemical compounds that come from weed might mimic the body’s natural endorphins, which could help increase our pain threshold like a natural runner’s high and make it easier to push through a tough workout.

THCs Release During Exercise

Contrary to popular thought, it’s not just the endorphins (the compounds which make you feel excited after activities such as exercise and sex) that make physical activity so great. A 2003 study found that exercise actually activates the endocannabinoid system in the same way that the cannabis plant does. The endocannabinoid system is a group of lipids (types of fats) and cell receptors that cannabinoids (compounds like THC and CBD) bind to inside the body. The endocannabinoid system is responsible for easing pain, controlling appetite, and influences mood and memory.

Perhaps as a coping mechanism for easing pain, the body naturally produces its own cannabinoids during exercise. In the aforementioned study, researchers found that human-produced cannabinoids increase as you exercise, causing you to feel a little “high.”

It’s not news to the medical community that the human body stores tetrahydrocannabidiol (THC), the main psychoactive in cannabis, in fat. However, a study put out this August in Drug and Alcohol Dependence has shown that this storage process can give exercisers an extra boost, even up to 28 days after consumption.

As the body begins to burn off fat, small amounts of THC are released back into the bloodstream, producing an effect similar to consuming a small amount of cannabis. THC blood levels increased by approximately 15% immediately after moderate exercise, yet this increase was no longer present two hours after the workout.

Researchers discovered that engaging in exercise can provide you with a stronger buzz and increase the potency of the marijuana. The fact is that working out for just a half hour will trigger an additional stronger high for marijuana users.

This study also showed a correlation between THC release and BMI. The greater the BMI, the greater the increase in THC reintroduced to the body.

Exercise Also Activates the Brain’s Endocannabinoid System

In a 2003 study, researchers uncovered the truth that marijuana and exercise both activate the same endocannabinoid system in the brain.

As a group of lipids, fats, and cell receptors that THC bind to when smoking weed, the endocannabinoid system plays a prominent role in the neurological system for maintaining homeostasis for overall human health. In short, the endocannabinoid system is responsible for easing our pain, controlling our appetite, relieving our stress, influencing our mood, and even regulating our memory. In order to help our body cope with pain from rigorous physical activity, our brain will naturally produce its own version of cannabinoids to stimulate this system during exercise. Just like taking a hit of marijuana, the natural cannabinoids will begin to circulate through the endocannabinoid system when you exercise to produce a high.

Peak blood concentrations of cannabinoids occur in 3-8 minutes after you inhale, as opposed to 60-90 minutes after you eat a weed- or oil-containing edible, with neural effects beginning after 20 minutes and maximizing within a range of 2-4 hours.

THC binds cannabinoid receptor 1 (CB1), mainly localized in the brain, while cannabinol (CBN) binds CB2, which exists mainly on immune cells. CBD binds neither receptor, but still affects numerous metabolic processes including appetite, pain sensation, immune function, stress reactivity, hormonal secretions, and muscle and fat tissue signaling.

A 2013 adjusted epidemiological study showed that obesity rates are significantly lower for all groups of cannabis users (inclusive of gender and age) compared to those who had not used cannabis in the last 12 months.

The lower Body Mass Index (BMI) of pot-smokers may be explained by an adaptive down-regulation of brain endocannabinoid signaling. While acute THC stimulates appetite, the repeated stimulation of CB1 receptors by THC decreases receptor expression and sensitivity, and long-term stimulation may result in antagonistic rather than agonistic triggering of CB1 receptors, which would dampen hunger signals.

Furthermore, CBD and another component of marijuana, tetrahydrocannabivarin (THCV), may reduce body weight, as animal models of obesity have shown THCV to increase metabolism of fat cells. But before you get excited that marijuana may burn fat, please realize that very few strains on the market have significant levels of THCV, so do your research (such as these four strains of skinny-pot that won’t bring out the munchies).

Water Recipe That Can Flush Away Fats

In this article we give you recipes for detox water and fat flush water. They boost energy and improve overall health. But, that is not all -- they will also help you melt belly fat.

Check these recipes and detoxify your body:

1. Detox water

Ingredients:

2l water
1 medium-sized lemon, sliced
12 spearmint leaves
1 tsp ginger, grated
1 medium-sized cucumber, sliced

Preparation:

Add all the ingredients in a large pitcher. Leave it overnight, so the flavors can combine. Drink your detox water in the morning to eliminate toxins and lose weight easily.

2. Flushing water

Ingredients:

Ice
1/2 gallon water
2 peppermint or mint leaves
1 tangerine, sliced
6 grapefruit wedges
1/2 cucumber, sliced

Preparation:

Make sure you wash the ingredients well before slicing them. Add them in the water and let your drink rest for 2 hours. Stir and drink it throughout the day.

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach.

I’m kidding.

My son says that I’m the real proof for the Darwin’s theory of evolution.

You can see that he really loves me.

I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this.

Smoothies are not the “real thing” without bananas.

This time, I found a belly fat burning drink.

It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

boozysmoothies.com

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.

Ingredients:

1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder

Instructions:

Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!

Navigation

Cobra Pose

Bow Pose

Boat Pose

Khumbhakasana

The Wind Relieving Pose

Ingredients:

Instructions:

Fat Burning Juices – Top 10:

1. Tomato And Cucumber Juice:

2. Watercress And Carrot Juice:

3. Celery And Beet Juice:

4. Spinach And Apple Juice:

5. Yellow Pepper And Grapefruit Juice:

6. Lemon And Watermelon Juice:

7. Pomegranate And Litchi Juice:

8. Carrot, Ginger And Apple Juice:

9. Apple, Kale And Lemon Juice:

10. Orange, Carrot And Beet Juice:

Ingredients:

Instructions:

Ingredients:

Instructions: