3 Alkalizing Teatox Recipes To Melt Away Stubborn Belly Fat

One of the most simple detox tips you could continue each day is to remain super hydrated to flush out toxins and waste from the body.

You should aim for 2 liters a day, which includes fruit and vegetables with a high water content, and herbal teas. Herbal teas offer abundance of health benefits including cleansing and alkalizing properties which provide powerful anti-inflammatory action within your body.

Here are some of our go-to combinations that we love to sip on in the Food Matters office.

FOOD MATTERS TEA 1

• Green Tea

  Green leaf contains theanine, an amino acid that is proven to reduce stress and improve brainpower. It contains a powerhouse of antioxidants and a host of benefits: weight loss, stress lowering, antiviral, decreases arthritis, lowers blood pressure, loaded with polyphenols, flavonoids which function as superior antioxidants and boosts metabolism.

• Chamomile

  Calming effect on the nervous and digestive system. Relaxes and soothes the muscles throughout the digestive tract. 

• Rosehip

  One of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function.

• Hibiscus

  High in antioxidants helping to rid our bodies of destructive molecules that can damage our cells and protect us against chronic disease. Antioxidants can help reverse inflammatory processes caused by toxins.

INGREDIENTS

• 1 tsp green tea
• 1 tsp chamomile flowers
• 1 tsp dried rosehip
• 1 tsp dried hibiscus

WHAT TO DO

Combine all tea ingredients together in a teapot with 2 cups boiling water and steep for 3-4 minutes. Alternately, you can buy reusable tea bags and create your own bags of tea. This recipe serves 1-2 but we love combining more of each ingredient into a jar to have our own blend on hand throughout the day.

FOOD MATTERS TEA 2

• White Tea

  Similar to green tea (derived from the same plant), though it is said that white tea contains a high amount of antioxidants as it is harvested at a younger age.

• Ginger

  circulatory stimulant, warming, promotes blood flow throughout the body.

• Cinnamon

Warming and fragrant, cinnamon has strong research showing its benefits at controlling blood sugar levels while also reducing stress and inflammation.

• Lemon

  Rich in vitamin C and a great digestive aid, adding lemon to your tea will help the process of elimination among a long list of other health benefits. Lemon in warm water is well known for it’s long list of benefits. 

• Honey

  Powerful for the immunity, helps rejuvenate the digestive tract and soothe stress in the body.

INGREDIENTS

• 1 tsp white tea
• 1-inch fresh ginger grated or sliced
• 1/2 tsp ground cinnamon
• 1/4 fresh lemon sliced
• 1 tsp honey

WHAT TO DO

In a small teapot combine all ingredients with 2 cups of boiling water and let steep for 5-6 minutes. This tea combination is best made fresh and enjoyed straight away.

FOOD MATTERS RECIPE 3

• Rooibos Tea

  Rich in mineral content, promoting healthy skin, teeth and bones. High in antioxidants, and is great longevity.

• Peppermint

  Stimulates circulatory system, promoting blood flow throughout the body. Increase metabolism and provides more energy. Great for the digestive system

• Licorice

  Protection of gastric mucosa, along with positive effects on symptoms such as bloating, flatulence and abdominal pain.

INGREDIENTS

• 1-2 tsp rooibos tea
• Small handful of fresh peppermint or 1 tsp dried peppermint tea
• 1 tsp licorice tea or fresh licorice root

WHAT TO DO

In a small teapot combine all ingredients along with 2 cups of boiling water. If using dried peppermint tea you can buy reusable tea bags and create your own bags of tea. This recipe serves 1-2 but we love combining more of each ingredient into a jar to have our own blend on hand throughout the day.

What Is Your Favorite Tea Blend And Why?

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Water Recipe That Can Flush Away Fats

In this article we give you recipes for detox water and fat flush water. They boost energy and improve overall health. But, that is not all -- they will also help you melt belly fat.

Check these recipes and detoxify your body:

1. Detox water

Ingredients:

• 2l water
• 1 medium-sized lemon, sliced
• 12 spearmint leaves
• 1 tsp ginger, grated
• 1 medium-sized cucumber, sliced

Preparation:

Add all the ingredients in a large pitcher. Leave it overnight, so the flavors can combine. Drink your detox water in the morning to eliminate toxins and lose weight easily.

2. Flushing water

Ingredients:

• Ice
• 1/2 gallon water
• 2 peppermint or mint leaves
• 1 tangerine, sliced
• 6 grapefruit wedges
• 1/2 cucumber, sliced

Preparation:

Make sure you wash the ingredients well before slicing them. Add them in the water and let your drink rest for 2 hours. Stir and drink it throughout the day.

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See How to Kill Tummy Fat With A Simple Bedtime Drink

It’s really, really important for you to lose that belly fat naturally.

As you already know I didn’t share a chemical formula with you.

I don’t know how healthy they are. I’m not interested in them.

I want everything to get done on the most natural way possible.

Even though some of you don’t believe what they read, these drinks do help.

Don’t judge if you drank only one glass of these drinks and expected results.

Detoxification gives you a clean system to absorb powerful nutrients.

When you feed your clean system with clean and healthy food, you build a wall that diseases can’t pass through.

This is a totally natural drink. It will boost your metabolism, strengthen your immune system and make you lose body fat.

Belly fat is enemy no.1 for women. I have the recipe that could help you lose it.

Here are the ingredients you need for this bedtime drink.

• 1 cucumber
• A bunch of parsley
• 1tsp. grated ginger
• ½ lemon
• 1/3 cup water

The instructions are really simple. You just combine all the ingredients in a juicer and process it well.

Is everything set? – Awesome!

Now you have to drink this on a regular basis before going to bed.

Your tummy fat will disappear.

Staying hydrated with drinks like this, choosing your food wisely and exercise should become your habit.

This combination of fat burning ingredients will help you achieve results faster.

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