Take This 2-Ingredient Sleep Recipe Before Bed To Never Wake Up Groggy Again

This easy fix to your sleep issues will protect you from heart disease to Alzheimer's. Sleep better tonight ‪#‎healthybody‬

 By Healthy Holistic Living

We all know how important it is to get a good night’s sleep, but in recent years, the average amount of sleep we get has been steadily decreasing. In both men and women, the average amount of sleep has dropped from 7-8 hours a night to 6-7 hours.

While this might not seem like a big difference to some, it makes a huge difference to your body. During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.
Most people think that not getting a good night’s sleep simply means you’ll be a little tired the next day, maybe a little foggy. It’s nothing that a cup of coffee can’t fix, right? Coffee does help, but loading yourself up with caffeine is a band-aid solution and not a permanent fix.

Health and Lack of Sleep

A lack of sleep is also a factor in some of the most serious health problems in people and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours are at an increased risk of heart disease.

In 2011, the European Heart Journal’s review of 15 medical studies involving almost 475,000 people found that people with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease.They also found that these people were also at a 15% greater risk of developing or dying from stroke.

Interestingly enough, the study also found that long sleepers, or people who average nine or more hours a night, also showed a 38% risk increase in developing or dying from coronary heart disease and a 65% increased risk of stroke. With sleep, as with most things, balance is the most important thing.

Another similar study found that a lack of sleep predicted higher blood pressure. For most people, the body uses the time you are asleep to lower blood pressure, and with a shorter amount of sleep there may not be enough time for this dip to take place.

Daily Distractions

The world we live in today doesn’t make it any easier for us to get a good night’s sleep. People are reporting higher levels of stress caused by things like work, current events, family situations, and other factors that didn’t affect past generations. We are also using more and more technology that affects our sleep cycles without us even realizing it.

There are many sleep aids that can be purchased but they are artificial and may even cause dependency with some people. As always, Mother Nature has provided us with a natural solution to this ever increasing problem.

The Ultimate Sleep Solution

This simple, 2 ingredient solution is your key to getting a great night’s sleep. It will help your body relax and regroup from the day and prepare itself for the next morning.
All you need is:

• 5 teaspoons of organic raw honey
• 1 teaspoon of pink Himalayan sea salt

Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.

Salt and Honey

Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body’s cells with energy.

This salt and honey combination works to increase serotonin as well, helping us to destress naturally allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

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 By Healthy Holistic Living

This Is How To Stop A Headache Instantly With This Simple Mixture

Migraines and headaches have become very common in our fast paced high stress world. While the commonly sought solution is over-the-counter medications, you could try  this simple recipe that could help you get rid of your headache in minutes!Not many people know that there is a method that helps virtually all people. This is a traditional remedy used by many cultures.

This Is How To Stop A Headache Instantly With This Simple Mixture

You just need 2 teaspoons Himalayan crystal salt mixed into 1 cup of lemon juice with the lemon zest and 1 cup of water.

Make sure to use Himalayan crystal salt because it contains 84 minerals, electrolytes and elements – an astonishing number considering that only 118 elements are known to science. So adding Himalayan salt to this mixture can help supply virtually any mineral deficiency you might have.  Himalayan salt is also rich in iodine, magnesium, zinc, iron and calcium.

This salt helps deal with  migraines, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance.

When purchasing your Himalayan salt, make sure it’s pink in color; this shows that the salt is dense in minerals.

Sherpa Pink Gourmet Himalayan Salt (5lb Bag Fine Grain)

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http://livingtraditionally.com

How To Instantly Stop A Migraine Using Just One Ingredient

Himalayan salt contains 84 precious elements that are found in our body, thus supplying our body with all the necessary & essential minerals:

Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is nothing to laugh at; a really bad migraine can pretty much cripple you and take you down for the rest of your day. What’s worse, there are some migraines that can’t be abated with your usual pain killers. So, what’s the next best thing to use? Salt.

How to Use Salt for Instant Migraine Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.

When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.

Also, this method is very easy.

Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic! Start small: the juice from half a lemon and one teaspoon of salt works for most people.

Another method: This Herb Cures Migraines & Menstrual Cramps

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Source: livingtraditionally.com via Real Farmacy

Take This 2-Ingredient Sleep Recipe Before Bed To Never Wake Up Groggy Again

This easy fix to your sleep issues will protect you from heart disease to Alzheimer's. Sleep better tonight ‪#‎healthybody‬

 By Healthy Holistic Living

We all know how important it is to get a good night’s sleep, but in recent years, the average amount of sleep we get has been steadily decreasing. In both men and women, the average amount of sleep has dropped from 7-8 hours a night to 6-7 hours.

While this might not seem like a big difference to some, it makes a huge difference to your body. During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.
Most people think that not getting a good night’s sleep simply means you’ll be a little tired the next day, maybe a little foggy. It’s nothing that a cup of coffee can’t fix, right? Coffee does help, but loading yourself up with caffeine is a band-aid solution and not a permanent fix.

Health and Lack of Sleep

A lack of sleep is also a factor in some of the most serious health problems in people and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours are at an increased risk of heart disease.

In 2011, the European Heart Journal’s review of 15 medical studies involving almost 475,000 people found that people with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease.They also found that these people were also at a 15% greater risk of developing or dying from stroke.

Interestingly enough, the study also found that long sleepers, or people who average nine or more hours a night, also showed a 38% risk increase in developing or dying from coronary heart disease and a 65% increased risk of stroke. With sleep, as with most things, balance is the most important thing.

Another similar study found that a lack of sleep predicted higher blood pressure. For most people, the body uses the time you are asleep to lower blood pressure, and with a shorter amount of sleep there may not be enough time for this dip to take place.

Daily Distractions

The world we live in today doesn’t make it any easier for us to get a good night’s sleep. People are reporting higher levels of stress caused by things like work, current events, family situations, and other factors that didn’t affect past generations. We are also using more and more technology that affects our sleep cycles without us even realizing it.

There are many sleep aids that can be purchased but they are artificial and may even cause dependency with some people. As always, Mother Nature has provided us with a natural solution to this ever increasing problem.

The Ultimate Sleep Solution

This simple, 2 ingredient solution is your key to getting a great night’s sleep. It will help your body relax and regroup from the day and prepare itself for the next morning.
All you need is:

• 5 teaspoons of organic raw honey
• 1 teaspoon of pink Himalayan sea salt

Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.

Salt and Honey

Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body’s cells with energy.

This salt and honey combination works to increase serotonin as well, helping us to destress naturally allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews


 By Healthy Holistic Living

How To Use Himalayan Salts For Better Air, Headaches, and Sleeping Better

Himalayan salts has had a place at our table for some time now. When used in the kitchen pink Himalayan salt has a ton of benefits, from lowering your blood pressure to helping with digestion. But what can Himalayan salts do in the rest of our homes?

This mineral is hand-mined from the Himalayan mountains and is available everywhere, in several different forms. The edible form has less sodium than regular table salt, but the edible form of this salt isn’t what we’re here to talk about.

Turn The Lights On

There are natural phenomena that make us feel refreshed or revitalized. You know, simple things like sitting next to a huge waterfall, or being in front of rushing waves at the waterfront. If we were able to soar through the air like birds that would probably do it too.

What about these natural locations and events gives us the good goosebumps? Negative ions.
Negative ions are produced in nature and there’s even a way to mimic them in the walls of your home. Himalayan salt lamps chemically and physically transform a room – not just in colour and glow, but in its healthy benefits and effects.

Stay Positive

We are constantly surrounded by positive and negative ions – charged molecules that float through the air without our noticing. Positive ions have been dubbed ‘electronic smog’ which sounds cool but is actually dangerous for our mental health and wellbeing. These ions have been given a charge by our big screen TVs, smartphones, telephones, microwaves, computers, and any other electronic wave in the air.

The World Health Organization calls electronic smog “one of the most common and fastest growing environmental influences” and states that the health concerns should be taken seriously. Further studies show that our brains are bombarded by 20 times more frequencies than it should be. These frequencies attribute to mental health issues, insomnia, nerve disorders, allergies, and potentially more – more study is needed.

So positive ions aren’t actually a positive thing. They are produced by just about everything in our 21st Century-style of living and they need to be neutralized. Fortunately, there is a simple way to give any room in your house a neutralized (or even negative) ion effect.

The Positivity of Negative Ions

Negative ions are created when a molecule gains a negatively charged electron. Negative ions attract natural pollutant like dust, mold, and other allergens and irritants. The ions attach to these pollutants and give them a negative charge, neutralizing them so they lose their damaging properties.

Negative ions are mostly produced in natural settings: in the forest, at the beach, and (most abundantly) near waterfalls. Supposedly these ions stimulate oxygen flow to the brain, giving us increased mental alertness and energy. But we can’t all bring huge waterfalls into our houses.
So where can we get something that will produce negative ions? We shop for positive ions all the time: new TV, wireless router, microwave popcorn – but how do we bring a positive ion-neutralizing power into our homes?

Himalayan Salt Lamps, Of Course

A Himalayan salt lamp – also known at “Vitamins of the Air” – is a block of pure Himalayan salt that came from ancient oceans. With a small bulb on the inside, these lights produce more than just light – they produce a negative-ion atmosphere and the health benefits that come with it.

The bulb inside the lamp heats the crystal, emitting negative ions. Salt is hygroscopic and attracts water from its surroundings – in more humid environments the lamp will even appear damp or wet. The heat of the lamp evaporates the water quickly, creating negative ions. The negative ions go on a mission.

Search and Destroy

Once negative ions are created they want to bind with positive ions. You know what they say: misery loves company. Well, these negative ions love to bring positive ions down and in turn, bring our general health up. The negative ions created by a Himalayan salt lamp will attach to excessive positive ions like bacteria, mold, and allergens. In doing so, the lamp neutralizes the electronic smog in your home.

With an ionized room you will feel better, recharged, and revitalized. In theory, there will be less micro-waves coursing thorugh your home and being, allowing your mind and body to be at ease. In addition, the warm glow of the lamp has a soothing effect and will help you relax.

What Do Himalayan Salt Lamps Do

– Ionize the room
– Balance and neutralize artificial frequencies and unnatural electromagnetic waves from electronics.
– Produce rainbow-spectrum light waves to heal and sooth your body.

Health Benefits

The Himalayan salt lamps’ health benefits have been reported to start working soon after plugging the light in and turning it on. Turn on your Himalayan salt lamp to help with:

• Headaches and migraines
• Arthritis
• Respiratory problems (including colds)
• Mental and stress-related disorders (including insomnia)
• Blood system disorders

If you want to improve the air quality in your house, feel more relaxed, induce meditation, improve the aforementioned health conditions and maintain your good health you need to get a Himalayan salt lamp and put it in your most lived-in room.

The lamps have limited range and won’t work if you put it under your couch in the farthest dark corner of your basement. Plus, why would you put it there? You’ve got to show it off – which isn’t hard. Himalayan salt lamps have an interesting look, and fit lots of different styles. It can stand out or fit in, depending on your preference. So put your lamp somewhere you and your family spend a lot of time and in a room with lots of electronic devices filling the air with positive ions.

These lamps are like plants: the more the better. Have one in every room, or have one in your most-visited room and your bedroom. Feel the effects once you enter your house by putting one of the lamps in your foyer, vestibule, or entrance.

Before The Light Goes Out

One last note: when buying your Himalayan salt lamp make sure to get one made from real Himalayan salt. There are a lot of fakes on the market, so check the origin – the real lamps are made from pure, food grade Himalayan salt. Substitutes from rock salt will not provide you with the same benefits, if any.

By Andrew Jonasson of Healthy Holistic Living

SOURCE: http://www.healthyandnaturalworld.com/the-amazing-health-benefits-of-himalayan-salt-lamp

 

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Himalayan Salt Has Incredible Health Benefits

Image Credit: Wikimedia

Arguably the best, most readily available salt that one can purchase in the world today is Himalayan salt which has been formed over millions and millions of years in the Himalayas. There are 118 elements known to science and Himalayan salt is said to contain 84 in total. It contains Calcium, magnesium, phosphorus, potassium, and sodium, iodine, zinc, and iron amongst others.

Furthermore, despite sodium having such a poor reputation because of processed foods, unprocessed sodium is absolutely vital to our health. It helps regulate blood pressure, heart function and nerve transmissions amongst other things.



For more info you can check out this video from Dr. Joseph Mercola on the health benefits of Himalayan salt below:

Purchasing advice

Himalayan salt can be purchased in health food stores or online, and is usually sold as fine or coarse grains. Fine-grained Himalayan salt is recommend, since the small, unobtrusive crystals are far easier to incorporate into most meals. When purchasing your salt, remember to check that it is pink in color; this indicates that the salt is dense in minerals.

Sources for this article include:
 
http://www.atthemeadow.com
http://www.smartlivingnetwork.com
http://science.naturalnews.com/salt.html
 
About the author:
 
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world’s healthiest foods.

Learn more: http://www.naturalnews.com/043692_Himalayan_salt_detoxify_mineral_deficiency.html#ixzz3TiX4pbnt

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated. Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews