Missing This Vitamin In Your Diet Can Increase Your Risk Of Frequent Migraines By 300%

Migraine headaches are extremely common and can last from a few hours to three days. Unfortunately, these headaches are one of the least understood and poorly treated medical disorders, since they are likely result of a complex interplay of genetic, environmental, and neurological factors that vary from person to person.

Moreover, the experiences of those suffering from migraines also vary to a great extent. Besides the common symptoms such as throbbing, searing pain, which may or may not be one-sided, some patients also experience “auras” prior to onset, while others do not.

Migraines may also cause chills, sweating, nausea, vomiting, fever, and/or sensitivity to light, sound, and smells in some cases.

Research has shown that more than 300 million people worldwide — about 6 to 7 percent of men and 15 to 18 percent of women — suffer from migraine headaches, and an estimated 20 million migraine attacks occur every single day.

Causes Of Migraine
The causes of migraines have been examined in a great number of studies, but none of them can fully explain the occurrence of migraines in all sufferers. Sometimes these theories can be conflicting, but the majority of them asserts that the causes of migraine include:

-Excessive increase of blood flow in the brain. On the other hand, some studies state that these

headaches are not preceded by constriction and decrease in blood flow, but rather by an increase of nearly 300 percent. Nevertheless, once the migraine attack is in full swing, circulation appears normal, or only slightly reduced.

-- A neurological disorder related to nerve cell activity. Migraines are believed to occur due to a

neurological disorder related to nerve cell activity that sweeps across your brain, causing pain.

–Changes in the brain chemical serotonin. Migraine pain is also believed to be caused in the case

of swollen and inflamed blood vessels, including those in the brain, as soon as the levels decrease.

-Vascular constriction in the brain. Migraines may occur from initial blood vessel constriction and a decrease in blood flow, followed by dilation and stretching of blood vessels, which activates the neurons which indicate pain.

Vitamin deficiency and migraines
According to the latest study, it was discovered that vitamin B6, B12, and folic acid supplements cause a two-fold reduction in migraines over a six-month period. This was also suggested by previous research, such as a 2004 study in the European Journal of Neurology, which pointed out that migraine attacks can be avoided by consumption of high doses of B2 (riboflavin).

Moreover, levels of homocysteine production can be increased by some gene mutations and dysfunctions, which can make you more prone to migraine attacks. It was discovered that vitamins B6 and B12 reduce homocysteine levels. In addition, researchers found that depending on your genotype, one may need a higher or lower dose in order for it to work.

According to Professor Lyn Griffiths:

“… if all patients received the same vitamin dosage for the same period of time it would be expected that those with TT genotypes, having a reduced enzymatic rate, would metabolize less homocysteine over the treatment period compared to C allele carriers, thus resulting in a smaller reduction in homocysteine and consequent migraine symptoms. 
Indeed, it may be that TT genotypes although having a higher risk of disease actually require a larger dosage of vitamins to exhibit the same effect as C alleles. Further clinical trials of much larger patient cohorts are required to test this hypothesis.”

She furthermore sais that their aim is to specify the optimal dosage of B vitamins based on the genetic profile. She explained that:

“The success of our trial has shown that safe, inexpensive vitamin supplements can treat migraine patients.”

Yet, migraine symptoms may be caused by another, even more widespread, type of vitamin deficiency.

A year ago, an observational study at the 50th Annual Meeting of the American Headache Society, found that around 42 percent of patients with chronic migraine were deficient in vitamin D. Researchers also found that the longer you suffered from chronic migraines, the more likely you are to be vitamin D deficient.

This means that these new findings can be tacked on to the numerous health consequences of vitamin D deficiency.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

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Missing This Vitamin In Your Diet Can Increase Your Risk Of Frequent Migraines By 300%

Migraine headaches are extremely common and can last from a few hours to three days. Unfortunately, these headaches are one of the least understood and poorly treated medical disorders, since they are likely result of a complex interplay of genetic, environmental, and neurological factors that vary from person to person.

Moreover, the experiences of those suffering from migraines also vary to a great extent. Besides the common symptoms such as throbbing, searing pain, which may or may not be one-sided, some patients also experience “auras” prior to onset, while others do not.

Migraines may also cause chills, sweating, nausea, vomiting, fever, and/or sensitivity to light, sound, and smells in some cases.

Research has shown that more than 300 million people worldwide — about 6 to 7 percent of men and 15 to 18 percent of women — suffer from migraine headaches, and an estimated 20 million migraine attacks occur every single day.

Causes Of Migraine
The causes of migraines have been examined in a great number of studies, but none of them can fully explain the occurrence of migraines in all sufferers. Sometimes these theories can be conflicting, but the majority of them asserts that the causes of migraine include:

-Excessive increase of blood flow in the brain. On the other hand, some studies state that these

headaches are not preceded by constriction and decrease in blood flow, but rather by an increase of nearly 300 percent. Nevertheless, once the migraine attack is in full swing, circulation appears normal, or only slightly reduced.

-- A neurological disorder related to nerve cell activity. Migraines are believed to occur due to a

neurological disorder related to nerve cell activity that sweeps across your brain, causing pain.

–Changes in the brain chemical serotonin. Migraine pain is also believed to be caused in the case

of swollen and inflamed blood vessels, including those in the brain, as soon as the levels decrease.

-Vascular constriction in the brain. Migraines may occur from initial blood vessel constriction and a decrease in blood flow, followed by dilation and stretching of blood vessels, which activates the neurons which indicate pain.

Vitamin deficiency and migraines
According to the latest study, it was discovered that vitamin B6, B12, and folic acid supplements cause a two-fold reduction in migraines over a six-month period. This was also suggested by previous research, such as a 2004 study in the European Journal of Neurology, which pointed out that migraine attacks can be avoided by consumption of high doses of B2 (riboflavin).

Moreover, levels of homocysteine production can be increased by some gene mutations and dysfunctions, which can make you more prone to migraine attacks. It was discovered that vitamins B6 and B12 reduce homocysteine levels. In addition, researchers found that depending on your genotype, one may need a higher or lower dose in order for it to work.

According to Professor Lyn Griffiths:

“… if all patients received the same vitamin dosage for the same period of time it would be expected that those with TT genotypes, having a reduced enzymatic rate, would metabolize less homocysteine over the treatment period compared to C allele carriers, thus resulting in a smaller reduction in homocysteine and consequent migraine symptoms. 
Indeed, it may be that TT genotypes although having a higher risk of disease actually require a larger dosage of vitamins to exhibit the same effect as C alleles. Further clinical trials of much larger patient cohorts are required to test this hypothesis.”

She furthermore sais that their aim is to specify the optimal dosage of B vitamins based on the genetic profile. She explained that:

“The success of our trial has shown that safe, inexpensive vitamin supplements can treat migraine patients.”

Yet, migraine symptoms may be caused by another, even more widespread, type of vitamin deficiency.

A year ago, an observational study at the 50th Annual Meeting of the American Headache Society, found that around 42 percent of patients with chronic migraine were deficient in vitamin D. Researchers also found that the longer you suffered from chronic migraines, the more likely you are to be vitamin D deficient.

This means that these new findings can be tacked on to the numerous health consequences of vitamin D deficiency.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews

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How to Prevent Breast Cancer Through An Armpit Detox

An armpit detox is a great effective way to detox your body and may help reduce your risk of breast cancer. Did you know that a lot of clinical studies find a disproportionately high number of female breast cancers originating in the upper outer quadrant of the breast,  the area to which underarm cosmetic products are applied? Because breast tissue is mostly adipose, it’s a place where most toxins get stored.  Most conventional deodorants and other body products that we use on a daily basis contain aluminum chlorohydrate, parabens, propylene glycol, triclosan, TEA, DEA, FD&C colors, and quaternium 18, among other toxic chemicals. Some of these chemicals increase the risk of breast cancer by mimicking estrogen.  Most breast cancer cases initially develop as hormone-dependent cancer, in which growth and progression of the disease correlates with estrogen levels.

In a 2007 study published in the Journal of Inorganic Biochemistry, researchers tested breast samples from 17 breast-cancer patients who had undergone mastectomies. The women who used antiperspirants had deposits of aluminum in their outer breast tissue. Concentrations of aluminum were higher in the tissue closest to the underarm than in the central breast.

Parabens also increase the risk of breast cancer by mimicking estrogen, according to some experts. Researchers have found parabens inside autopsied breast tumors. Dr. Darbre comments on the study: “Parabens are used as preservatives in thousands of cosmetic, food, and pharmaceutical products, but this is the first study to show their accumulation in human tissues. It demonstrates that if people are exposed to these chemicals, then the chemicals will accumulate in their bodies.”

You have to understand, sweating is an important function of our body. Sweat  contains chemicals that fight diseases.  This is why it’s vital to keep the pores under your arms unclogged. Beneath the skin in the armpit is a cluster of lymph nodes that work to remove foreign cells. Chemical-laden products applied to the arm pit prevent this removal of toxins. Fortunately,  you can do an armpit detox which can help your body to pull out stored toxins, chemical residue, and unclog your pores.

How to Prevent Breast Cancer Through An Armpit Detox

Ingredients

1 tablespoon organic apple cider vinegar
3 drops Rosemary essential oil
5 drops Cilantro essential oil
1 tablespoon bentonite clay

Instructions

• Mix ACV and the clay in a glass bowl. Add the essential oils. It should look smooth like sour scream.
• Spread a thin layer of this mixture on your armpit and leave it for a few minutes.
• Rinse well and repeat daily until odor subsides and your natural deodorant is no longer irritating.
• Repeat daily as needed.

Drink plenty of water during the detox, because your body needs to have a way to flush out all of the toxins.

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American Doctor Assures: Mix These Three Ingredients and You Will Prevent Cancer Diseases

Carolyn Anderson, an American doctor, claims that he knows a recipe that can prevent of cancer disease. This simple recipe is a mixture of three readily available ingredients.

According to Dr. Andersen, the basis of these findings is the two thousand-years old tradition of use of these ingredients in eastern India, which are confirmed by the latest Western medical research.  Furthermore, Anderson promotes that if these three ingredients are consumed daily, one can almost completely discard the risk of cancer.

The three ingredients that this miraculous mixture contains are turmeric, olive oil and ground black pepper.

The secret ingredient that gives the amazing potential to this combination is turmeric. Turmeric is a spice in the form of a yellow powder, which is one component of curry.

The anti-inflammatory properties of turmeric are extremely powerful. It is the most effective ingredient for reducing inflammation in the body. Molecules in turmeric caused by this anti-inflammatory effect are called curcumin.

Turmeric was scientifically proved to be able to prevent many types of cancer, such as cancer of the colon, prostate, brain and breast cancer. In experiments applied to mice, it was shown that although the mice were exposed to carcinogenic chemicals, as long as they use turmeric, the development of many types of cancer was completely prevented.

Nevertheless, turmeric is hardly degraded in the digestive tract, so in combination with pepper and ginger, they make the strongest mixture ever. According to research, pepper increases the effectiveness of turmeric as much as 200 percent.  This three-ingredient mixture is extremely effective in the treatment and prevention of cancer.

Recipe:

Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil, and add a greater pinch of fresh ground black pepper to them.

Method of preparation:

Mix these three ingredients in a cup. The mixture can be consumed as it is, or you can add it to your salads, soups or as a part of different dishes. You can consume this mixture, but also you can add it to a variety of dishes, soups and salads. In case you add them to a cooked dish, add them to the very end.

Use:

Anderson also pointed out that as successful cancer prevention, but also to destroy cancer cells, this mixture should be used every day several times. – Use it as often as possible – says Anderson, saying that this mixture or a natural remedy against malignant cancers have no side effects.

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This Is How To Prevent Sagging Breasts Naturally (Without Surgery)

We all have our insecurities and our breasts seem to always be one of them. Many women tend to feel that they are too small, too big, or we get upset that they are not perfect. One is bigger than the other or one is a little higher. We all have these issues.

One thing we all fear is when our breasts will begin to sag. Even though some sagging can develop naturally, there are some things we can do to prevent sagging breasts and promote breast health.

Why do Breasts Sag?

Image Credit: cnx.org

Our breasts are not muscle. They are made up of fatty tissues and glands for producing milk. All of this is covered with skin that is naturally elastic because of the presence of the protein elastin. According to some experts, there are three major causes of early breast sagging.

• Smoking – Smoking destroys the elastin protein and causes skin to lose its elasticity. This causes the skin around and on the breasts to become loose and sag.
• Drastic Weight Gain and Loss – If you have a hard time maintaining a healthy weight and tend to fluctuate weight wise, this will have an effect on the state of your breasts. Specifically, if you gain or lose about 50 pounds, this will more than likely cause your breasts to sag.
• Pregnancy – Many women believe that breastfeeding causes breasts to sag, but it is actually pregnancy that does it. The weight gained during pregnancy is a specific cause of breast sagging. This is especially true when one has multiple pregnancies. The best way to combat this is to try to maintain a healthy weight during your pregnancy and to keep your skin supple and happy by regularly using coconut oil, cacao butter, and aloe topically on your breasts and tummy. You may be able to avoid stretch marks too!

How to Keep Breasts Firm

Image Credit: Women Blogs

There are many steps you can take to help keep your breasts firm.

• Maintain Your Weight – As mentioned earlier, if you keep your weight at an ideal level, your breasts will stay firmer. Drastic weight gain and weight loss will cause the breasts to sag.
• Drink Water – You hear over and over again that water is good for your body. It is also good for you skin. According to the University of Wisconsin, if you do not drink enough water, your skin will age quicker. This will cause your breasts to sag. Always drink a liter of pure water upon rising in the morning. Add a pinch of sea salt and lemon to your water.
• Proper Nutrition with Exercise – According to iDIVA, there are plenty of foods (such as foods rich in sulfur-bearing protein: spirulina, hempseed, eggs and vitamin C: berries, vegetables and our common fruits) you can eat along with exercise that will keep your breasts firm. If you need to lose some weight, be sure to keep your diet nutritious for not only breast health, but full body health. Avoid fried foods which can age connective tissue, just like you would avoid smoking.
• Pomegranate – There are many sites out there that promote pomegranates and pomegranate oil for breast firmness and health. This is due to pomegranates interesting flavonoids such as ellagic acid, its vitamin C, and its healthy phytoestrogens. Pomegranates are pretty delicious, too.
• Aloe Vera – Aloe vera is another good product to use to keep your breasts firm. According to In Life Healthcare, all you have to do is massage your breasts with aloe vera, leave it on for ten minutes, and then wash away. This should be done 4 to 5 times a week. The aloe will naturally strengthen your skin. You can also massage with coconut oil and/or cacao butter 2 to 3 times a week. Fresh aloe vera is superior to bottled aloe vera; be sure to filet the skin off of fresh aloe and use just the inner gel.
• Breast Exercises – We previously determined that breasts were not made of muscle, but there are some exercises you can do to promote breast firmness. The routine below is a good example.

• Breast Masks – PositiveMed has an amazing list of breast masks that you can apply to firm up your breasts. Here is one we adapted.

What you Need:

• 1 tablespoon plain organic yogurt (vegans can use a tablespoon of coconut kefir)
• 1 organic egg (vegans use 1 teaspoon of spirulina and coconut oil)
• 1 tablespoon vitamin E oil (organic olive oil is also good)

Blend everything together and massage evenly onto your breasts. Cover with an old shirt and leave on for 20 to 25 minutes. Then rinse off.

What to Avoid

Image Credit: Huffington Post

• Smoking – Smoking is a well known cause for breast sagging. If you are smoker who is trying to quit, start with switching to smoking organic tobacco, and then choose to smoke less.
• Improper Fitting Bras – If you have a bra that does not fit you well, it does not provide the support needed to keep your breasts firm. It is also good for your back to have a proper fitting bra.

Following these tips will keep your breasts healthy and happy.

Check out these videos for more tips:

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