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New Research Says Magic Mushrooms Actually Turn Off Part Of The Brain That Causes Depression

For thousands of years, humans have consumed psilocybin mushrooms for their psychoactive "tripping" effects. Seen primarily as a recreational drug, most people eat them for the euphoria and the visuals. But science is revealing that the humble mushroom is actually useful for more than a good time.

Related: Magic Mushrooms Are Helping Terminal Cancer Patients Find Peace With Death

Controlled studies have revealed that magic mushrooms can actually treat depression and a host of other psychological issues. The trip is often mind-expanding, consciousness altering, and actually shuts off the part of the brain responsible for depression.

The more these parts of the brain were shut off, the less intensely people reported their changes in perception to be, the researchers wrote in Proceedings of the National Academy of Sciences.

"One of the parts of the brain that is markedly switched off [with psilocybin] is the anterior cingulate cortex, which is particularly overactive in people with depression," said David Nutt, professor of neuropsychopharmacology at Imperial College, London. Researchers "put electrodes in that part of the brain to switch it off. It would be a lot simpler and safer to use psilocybin instead of electrodes."

Their next study will involve 15 healthy individuals who have had experience with hallucinogens in their lives. For 2 days, researchers will monitor activity in the participants' brains. During the first day, they receive a placebo. On the second day, they receive a real dose of psilocybin.

Related: This Guy Got High On 52 Drugs Then Drew These Trippy Self-Portraits

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Cashew Nutrition: Absolutely The Best Treatment For Depression Without Medication

Cashew nuts are considered to be one of the healthiest foods in the world. Unfortunately only a small percentage of the database for natural medicines comprehensive is dedicated to this amazing nut. In order to grow, cashew nuts need humid and hot climate, which is the reason why some countries, such as Tanzania, Nigeria, Brazil and Mozambique, are the largest producers of Cashew Nuts in the world.

5 Health Benefits of Cashew Nuts

#1. These nuts possess an abundance of calories. About 50 grams of these nuts contain 275 calories. In addition to that, they are rich in vitamins, minerals, soluble dietary fiber and numerous phytochemicals that prevent severe diseases, including cancers.

#2. Cashews are also filled with monounsaturated fatty acids, such as palmitoleic and oleic acids, which are great for the heart’s health. They belong in the group of essential fatty acids which can decrease the level of harmful cholesterol (LDL) and also increase the level of good cholesterol (HDL) in our blood.

Scientific studies have proven that the well known Mediterranean diet, which is based mostly on monounsaturated fatty acids, can help organism system protect itself from coronary artery disease and strokes by supporting the blood lipid profile.

#3. These tasty nuts are also rich in essential minerals. Some of the most useful minerals that can be found in cashew nuts are potassium, magnesium, copper, zinc, selenium and iron.

By consuming just a handful of cashews daily you will provide the necessary amount of the abovementioned minerals and protect your organism from deficiency-related diseases. Selenium is a highly important micronutrient and it works like a co-factor for antioxidant enzymes, such as Glutathione peroxides, which is known as one of the strongest antioxidants in the human body. Copper also acts as a co-factor for many important enzymes such as cytochrome c-oxidase and superoxide dismutase. Zinc, on the other hand, plays the same role with enzymes responsible for regulation of the progress of digestion, DNA synthesis and gonadal function.

#4. Cashews can be quite useful due to their numerous essential vitamins, such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), thiamin (vitamin B11) and riboflavin. Just 3.5 Oz (100 grams) of these nuts will provide about 30% of the daily recommended levels of B6 (that is about 0.147 mg). B6 can significantly lower chances of developing homocystinuria and sideroblastic anemia.

On the other hand, niacin improves protection against dermatitis or pellagra. In addition, aforementioned vitamins are crucial for fat, protein and carbohydrates metabolism at a cellular level.

#5. Furthermore, cashews also contain a very small quantity of zeaxanthin, which is a very important pigment of flavonoid antioxidant. Zeaxanthin is selectively absorbed inside the retinal macula in the eyes. It is believed that it provides antioxidant and protective UV ray filtering features and also that it protects us from ARMD also known as “age-related macular degeneration” in old people.

Besides all the above-mentioned benefits of Cashew Nuts, they also are considered to be one of the best alternative treatment for depression.

How Treat Depression Naturally – A Basic Guide to Cashew Nutrition

Cashew nuts are more than great source of tryptophan, which is a vital amino acid our body needs to take it throughout the food. This amino acid helps children develop and grow, regulates mood, balances our behavior, improves sleep and can significantly lower the level of stress, anxiety and depression.

Just two handfuls of cashews contain somewhere between 1.000 and 2.000 mg of tryptophan. This compound has been proven to be as equally successful as prescription antidepressants. The best thing about treating depression with cashews is that you will surely avoid side effects that are usually caused by antidepressants. Of course, this is yet another thing big pharma carefully hides from us.

According to FDA Deputy Commissioner for Policy’s David Adams, who was part of the Drug Information Association Annual Meeting back in 1993, we need to pay close attention to the things happening around the legal arena and dietary supplements. If producers of natural remedies manage getting the support, there will most likely be a completely new class of products, which will be competing with the already existing drugs. This is why we need a special law that will have the function to regulate the supplements.

In addition, back in 1993, FDA Dietary Task Force has released a report saying that the selling and existence of dietary supplements will not jeopardize efforts for creating new drugs.

As you are probably aware by now, big pharma is a huge business. However, there is much effective and safer natural depression treatment they want to hide from the common people because thus they will lose lots of money.

An introduction to Cashew Nut Allergy

Beside allergies caused by eating walnuts, almonds and other nuts, cashew nut cause allergy in both adults and children and is one of the commonest food allergies. Same as peanuts, cashews can lead to occurrence of some very severe allergic reactions, even if the individual has consumed just a small quantity of cashews.

The healthy nuts we dedicate this article to are a hidden ingredient in many common foods such as ice cream, cakes and Asian dishes. Anyway, if you ever experience symptoms of cashew nut allergy, it is mandatory to look for professional help.

Black Pepper and Turmeric – This Combination Could Save Lives - Complete Health and Happiness

Have you heard about this amazing combination? ‪#‎healthyliving‬

Researchers at the University of Michigan have discovered that black pepper and turmeric combined together could play an important role in preventing and even treating breast cancer. Though, turmeric is a powerful medicinal herb on its own, when consumed orally, it has a poor bioavailability (absorption) due to its rapid metabolism in the liver and intestinal wall. Thus, black pepper can increase the bioavailability of the cancer, inflammation and infection fighter, curcumin, up to two thousand percent.

Health Benefits of Black Pepper and Turmeric

Anti-Cancer Combination. Recent studies have found that a compound in black pepper called piperine makes the cancer-fighting curcumin in turmeric as much as 1,000 times more bioavailable. Without piperine, bioavailability of turmeric is really low. In a study published in the Breast Cancer Research and Treatment Journal, researchers discovered that curcumin and piperine, when combined, were able to target cancer stem cells.

Reduces Pain and Inflammation. Piperine and Curcumin compounds have been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.

Weight-Loss: Turmeric and black pepper can help with weight loss. The piperine in black pepper is thermogenic, meaning it raises the metabolism and increases the number of calories burned by the body. It is also believed to help trigger a sensation of fullness.

Natural antidepressant. Active compounds in both turmeric and black pepper have potential anti-depressant effects. These compounds can raise the levels of serotonin and dopamine in the brain and inhibit monoamine oxidase, an enzyme which is linked to depression if found in the brain in high levels.

Black pepper and turmeric (where to find) can be added to most foods and even fresh vegetable juices or smoothies.

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