48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins and Fat from Your Body

Detoxifying techniques have been practiced for centuries in order to improve health, by many religious groups and even Hippocrates.

Nowadays, there are many detox diets that can help you lose weight. However,  a low-calorie fasting make your body can starve and your metabolism will slow down because of the important nutrients loss. Other negative effects a detox diet can cause are dehydration, fatigue, nausea, dizziness, or colon damage.

The human body has its own internal detoxification system. Three critical body organs are involved in it, the kidneys, the colon and the liver.

Kidneys  filter the blood all the time and eliminate toxins through the urine.

The colon removes toxins before they do any harm to your body, and it includes bacteria that create healthy and unhealthy chemicals.

The liver is the first defense organ against toxins and it functions as a filter and prevents toxins in food to pass into the blood stream.

Along with the detox diet, you need to support your body consuming the right nutrients.

This 48- hour weekend cleanse is recommended by Dr. Oz and it is based on consuming certain foods that will help the three important organs function properly. It includes preparation and consumption of the following meals and snacks two days in a row.

Breakfast: Quinoa with Prunes

Start the day with a bowl of quinoa, which is a whole grain that is rich in protein, phosphorus and fiber. Add some prunes, which are also high in fiber, and sorbitol, a chemical that works as a laxative.

Ingredients:

• Half a cup of quinoa
• 1/3 cup of chopped prunes
• 1 teaspoon of grated ginger
• 1 tablespoon of flaxseed oil
• 1 cup of water
• 1 pinch of nutmeg
• 1/4 cup of rice milk

Method of preparation:

Pour the cup of water in a small pot and add the half cup of quinoa, a pinch of nutmeg and 1 teaspoon of grated ginger. Stir the mixture and bring to a boil.

Then, reduce the heat, cover the pot, simmer for 10 minutes and add the prunes and rice milk. Cover again and cook for another 5 minutes. Add one tablespoon of flaxseed oil and stir once more before you consume it.

Detox Drinks as Snacks between Meals

Veggie snack

You can have as much as you want of the following snack throughout the day:

Slice cucumber, celery and radishes or any other fresh vegetables and mix them. Pour olive oil, lemon juice, salt and pepper.

Detox drink with lemon, pineapple and pomegranate

Ingredients:

• 1 lemon
• 3/4 cup of unsweetened pineapple juice
• 1 cup of unsweetened pomegranate juice
• 3 cups of water

You do not need a juicer to prepare this juice. Simply mix all the ingredients in a cup and enjoy it. You will get 4 servings which you can drink throughout the whole day.

Detox drink with pineapple, ginger and kale

Pineapple includes bromelain that helps digestion, while ginger stimulates bile flow in the gall bladder. Kale is good for kidney cleanse.

Ingredients:

• Half a cup of pineapple
• 1/4 inch of ginger
• 1 bunch of kale (Remove the stems)
• Half squeezed lemon
• Half a cup of mint
• 2 large cucumbers

Put all the ingredients in the juicer and mix.

Lunch- Fruit Smoothie 

Ingredients:

• ¼ cup of frozen blueberries
• ¼ banana
• 1 tablespoon of ground flaxseed or chia
• Half a cup of ice
• Half a cup of plain, unsweetened almond milk

You will need to add all the ingredients in a blender and mix until you get a smooth concoction.

Blueberries are loaded with quercetin, a flavonoid that improves immunity and is beneficial for the liver. Ground flaxseed contains omega 3, which is brain-nourishing, and fiber that helps the healthy elimination. Bananas are rich in vitamin B6, which is extremely important for liver detoxification.

Dinner- Vegetable Broth Soup 

Ingredients:

• 1 chopped cabbage
• 2 quarts of water
• 2 tablespoon of paprika
• 1 chopped fennel bulb with fronds and stalks
• 2 chopped red onions
• 2 teaspoons of caraway seeds
• 2 chopped celery stalks
• 2 teaspoons of sea salt
• Freshly ground pepper
• 1 cup of sliced shitake caps
• Half a cup of chopped parsley
• 4 large chopped garlic cloves
• 2 tablespoons of chopped fresh oregano
• 8 sprigs of chopped parsley with stems and leaves

Mix all ingredients, except the chopped parsley, in a pot and add the 2 quarts of water. Let it boil and reduce heat, and simmer for an hour.

Serve topped with freshly chopped parsley.

Cabbage is great for detoxification of the liver and kidneys. Garlic helps the liver and the function of the gall bladder. Fennel aids bile flow in the gallbladder. Shitake mushrooms improve liver enzymes.

Also, you can serve the soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that defend your GI tract. Plus, apples stimulate the function of the liver and the kidneys.

Apart from consuming these meals, you need to follow the rules below:

1. Do not eat after 7 p.m.
2. Drink a cup of dandelion root tea before going to bed, as it will help the liver to discard toxins from your body.
3. Epsom salt bath will help you sweat and eliminate toxins. It also contains magnesium that will help your muscles relax.

Moreover, there are also other foods that can enhance the detoxifying system of your body:

The Kidneys

Vegetables such as cauliflower, bok choy and broccoli boost kidney’s power to send toxins into the urine and help liver cells recover from detox. Also, soy products act like diuretics, allowing you to urinate more often.

The Colon

Fermented foods and sour pickles are abundant in probiotics, the good bacteria that protects your colon. Furthermore, whole grains contain phosphorus which is a natural laxative, as well as fiber to bulk up your stools.

The Liver

Capsaicin in hot peppers boosts enzymes that are responsible for detoxifying the liver. The hotter the pepper, the more capsaicin it contains. Also, blueberries, blackberries and some other dark black berries help the liver to discard certain toxins.

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This Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver, and Kills Cancer Cells – Recipe

Due to its strong anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties, ginger is considered to be one of the most powerful foods of the 21^st century.

Ginger is rich in Vitamin C, magnesium and other minerals which make it extremely beneficial for your overall health. It is well known by its long history of use for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues.

A cup of hot ginger tea beats cold in winter more efficiently than any other beverage. Ginger tea offers a great number of health benefits, among which are the following:

• Ginger can fight infections and enhance the immune system since it is rich in  antioxidants
• it is efficient remedy against virus that causes influenza, colds and cold sores
• due to its warming properties, ginger can improve circulation, as well as oxygen, vitamins and minerals delivery
• ginger can relieve pains, treat sore muscles, cold, flu and headache
• ginger tea has ability to reduce the risk of stroke

Ginger tea recipe
Ingredients:

• Organic honey
• ¼ teaspoon of ground ginger
• ¼ teaspoon of ground turmeric
• Coconut milk
• A cup of water

Method of preparation:
The preparation of ginger tea is extremely easy. First, boil some water, add turmeric and ginger and let it simmer for 7-10 minutes. Next, add the milk and then strain the tea in a cup.
Add flavor to your tea and enjoy its valuable effects!

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Successful Safe Liver Cleanse in 24 Hours – Get rid of over 1000 Liver Stones (Literally)

Proper liver function is essential for a healthy body to function optimally.  Any congestion or toxic buildup in the liver can leave you with symptoms of feeling far less than your best. Buildup of fats and toxins in the liver can be responsible for a whole host of symptoms that a liver cleanse may help.

A liver cleanse improves digestion and improves metabolic function.  Most people, including children, have stones in their liver. Some even have allergies or rashes, while others show no symptoms.

There are many types of stones and most of them have cholesterol crystals. When excess dietary cholesterol is present, the remainder often crystallizes into small, pebble-shaped masses of various color.

Liver stones start forming around dead bacteria, which represents the core. The stones are one of the reasons why most cholesterol remains in the body leading to an increased level over time.

The stones can accumulate bacteria, parasites and viruses which then go to the liver. This creates a perfect environment for infections which increase the number of harmful bacteria in the body. Abdominal infections and ulcers cannot be cured without removing the stones first.

Do not perform the liver cleansing during pregnancy or lactation, cold or any serious disease!

Ingredients:

• 4 tsp Epsom salt, unrefined
• 1/2 cup olive oil, cold pressed
• 1 large or 2 small grapefruits, juiced

Choose days in which you can rest. Do not take medications, supplemental vitamins or minerals the day before you do the cleansing because they will affect the entire process.

For breakfast and lunch eat foods that do not contain fat, like fruit or fruit juice. Avoid butter, milk and vegetables with salt, or chips. These foods increase the pressure in the bile duct of the liver, which prevents disposing of more stones (crystallized toxins in the liver).

Schedule:

2pm

At this point you should stop eating or drinking anything, because if you eat anything, you may feel pain later.

Prepare the salt. Combine 4 teaspoons of unrefined salt and 3 cups of water. Pour the mixture in a glass bottle. Keep it in the fridge until it cools enough. This step is important as it will improve its taste.

6pm

Drink the first quarter of the cold saline remedy

8pm

Drink the second quarter. You will still feel no hunger. Remember, you should take the dose on time, as it is essential for the success of the cleansing treatment.

9:45pm

Juice the grapefruit and add in half a cup of cold pressed olive oil. Put the lid on and shake until you get a smooth consistency. Go to the bathroom before drinking the juice.

10pm

Drink the grapefruit juice and if you suffer from insomnia, take some valerian. Drink it while standing for 5 minutes. Go to bed.

The sooner you lie down, the more gallstones will come out from your liver.

Lie on your back, and keep your head slightly raised, preferably on a pillow. Stay still for 20 minutes.

You may feel the stones move through the channels like marbles. You will not feel any pain, because the salt has opened your liver channels. Now you can sleep tightly.

Take the third dose next morning. If you deal with nausea, wait before you drink the saline solution. Do not take the dose before  6 am.

Take the fourth dose two hours later.

After two hours you can eat. Start with some natural fruit juice and eat some fruit after half an hour.

Eat your regular meals after an hour. Keep your foods light, and until dinner you will be fully recovered.

How successful was your cleansing?

You may have diarrhea in the morning. The stones sometimes rise up to the surface of the water because of the cholesterol inside them. And yes, you can count them. You will achieve complete purification once you eliminate about 2,000 stones. Repeat the treatment after 2 weeks. Do not perform the cleansing if you are dealing with a disease or specific health condition.

Sometimes the liver channels are filled with cholesterol crystals and not stones, and they will appear on the surface in the toilet as a greenish substance.

Is the liver cleansing safe?

• Yes, the cleansing process is safe. It was introduced by Dr Hulda Clark, and it was done on about 500 people. Many of these were older than 70. None of them felt pain or went to the hospital.
• You may feel weak or exhausted after the cleanse, but only for a day or two.
• You have managed to remove the stones without a surgery.
• This cleansing method is hundreds of years old, and its origin is still unknown.

Note: Do not change the schedule or the recipe, because it will affect the cleansing treatment, and the liver is pretty sensitive to details.

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