Chronic Migraines Or Fatigue? You May Be Suffering From Mineral Deficiency And Heavy Metal Toxicity

If chronic migraines are what ails you, there’s hope in the findings of a new study out of Turkey. Researchers from Yuzuncu Yil University have uncovered heavy metal toxicity as a probable cause in this mysterious and debilitating condition that affects millions of people, which means that detoxification and fortification with beneficial nutrients could be a potential cure.

There does not seem to be one specific “trigger” that causes migraines, so many physicians are at a loss for how to help patients who suffer from them. The latest research shows that trying to identify a trigger might be the wrong approach. For many migraine sufferers, migraines could be indicative of a metabolic abnormality that requires a dietary or supplemental approach to healing.

While identifying and addressing the various triggers of migraine headaches might provide temporary relief for many patients, this approach focuses on alleviating symptoms rather than dealing with the root cause. Looking for metabolic diagnostic indicators, on the other hand, creates a framework for developing a comprehensive healing approach that will provide lasting health benefits for migraine sufferers.

Researchers from Yuzuncu Yil University did just that when they developed a diagnostic tool for looking at blood composition. Their hypothesis surmised that migraine sufferers might be suffering from heavy metal toxicity, nutrient deficiency, or some combination of both. It turns out that they were right.

The research team compiled a cohort of 50 patients, 25 of whom had been diagnosed as suffering from chronic migraines, and divided them into two groups. They collected blood samples from both of the groups and conducted an analysis of these samples using atomic absorption spectrophotometry.

None of the participants had been taking any antioxidants or multivitamin supplements at the time of the study, nor did they smoke, consume alcohol, abuse drugs, or suffer from health conditions such as liver or kidney disease, heart disease, or chronic inflammation. Members of the migraine group had previously been admitted to a hospital for diagnosis and medical treatment in accordance with the guidelines set forth by the International Headache Society.

Upon analysis, the research team learned that those in the migraine group had substantially higher levels of certain heavy metals in their blood compared to the control group. These metals included cadmium, iron, lead and manganese. At the same time, the migraine group was found to be deficient in certain beneficial trace minerals, including copper, magnesium and zinc.

Heavy metal detoxification and mineral supplementation could provide relief for migraines

Maintaining a proper mineral balance, which includes both “microminerals” (minerals that the body requires in small amounts) and “macrominerals” (minerals that the body requires in larger amounts), is crucial for good health. Based on the findings of this study, migraine sufferers tend to not only have mineral imbalances and deficiencies but also excess levels of harmful elements inside their bodies. Such abnormalities can lead to hormone imbalances, neurotoxicity, or in this case, excruciating head pain in the form of migraines.

The human body requires just the right amounts of trace minerals to perform necessary functions such as nutrient metabolism and enzymatic breakdown, all of which are critical in maintaining homeostasis. When these levels are thrown out of balance, bodily tissue can become inflamed, resulting in a host of chronic diseases.

“Interestingly, when the body is deficient [in] a particular type of mineral, our metabolism will typically substitute another type of mineral for that function — one with a similar atomic configuration,” writes Case Adams for GreenMedInfo.

“This substitution often leads to suppressed metabolism – which can result in greater amounts of inflammation and greater fatigue, stress — and now we can say — a greater risk of migraines.”

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews

www.naturalnews.com

NCBI.NLM.NIH.gov

GreenMedInfo.com

Unbelievable Reasons You Urgently Need More Magnesium (And The Best Foods To Get It)

For your bones, your blood sugar, your cancer risk - the reasons to correct a magnesium deficiency are almost endless.

  
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.  But few people fully appreciate the importance of this miraculous mineral. 


The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.

Plants are green because they contain the light-harvesting molecule chlorophyll which bears a striking resemblance to human hemoglobin (with the difference that the latter contains an oxygen-binding iron atom and not magnesium).

Here are just seven good reasons to get more magnesium-rich foods in your diet today.

1. Prevent Migraines.

According to University of Vermont Professor of Neurology and migraine expert Robert Shapiro, M.D., Ph.D., every year nearly one in five Americans experience some form of migraine attack.  One in 25 will have headaches lasting at least 15 days per month. These disabling attacks include severe one-sided, throbbing headaches, and sensitivity to light and sound.  They may also involve nasal congestion, cloudy thinking, and nausea.

In one study of 133 migraine patients, supplementing with 500 mg of magnesium oxide for just 12 weeks significantly improved the frequency and severity of migraines.[ii]

And a double blind, placebo controlled study from Kaiser Permanente showed that supplementing with magnesium significantly cut the number of days children suffered with a migraine.[iii]


2. Lower Heart Disease Mortality.  

A study in the journal Atherosclerosis found that people with low magnesium levels were more than twice as likely to die of heart disease.  They were also more than seven times as likely to die from all causes.[iv]

3. Manage Diabetes. 

Magnesium deficiency is common among type 2 diabetics, especially those with neuropathy or coronary disease.[v]  A Harvard study found that diabetics taking 320 mg of magnesium for up to 16 weeks significantly improved their fasting blood sugar levels as well as their HDL (good) cholesterol.[vi]

4. Relieve Symptoms of Fibromyalgia.

A double blind, placebo controlled study from the University of Texas showed that magnesium malate improves pain and tenderness in fibromyalgia patients.[vii]

5. Lower Risk of Colon Cancer.

Epidemiologic studies link low magnesium levels with higher rates of colorectal cancer.  And a meta-analysis from China confirms that higher magnesium intakes are associated with a lower risk of colorectal cancer and especially colon cancer.

The Chinese researchers analyzed eight prospective studies covering 338,979 participants. Their results, published in the European Journal of Clinical Nutrition, found the highest average intake of magnesium was associated with an 11% reduction in colorectal cancer risk compared to the lowest average intake.

In addition, for every 50 mg per day increase in magnesium, colon cancer was reduced by 7%.
An earlier meta-analysis by Imperial College London and Wageningen University found that for every 100 mg increase in magnesium, colorectal cancer decreased by 13%.

6. Build Strong Bones.

Studies find a significant association between bone density and magnesium levels.[viii]  But magnesium content of bones decreases with age.[ix]  In addition, sugar and alcohol cause magnesium to be lost through the urine.

Magnesium assists calcium in building bone strength,[x] but it does much more.  It stimulates the hormone calcitonin.  That helps draw calcium out of the blood and soft tissues and put it back into the bones. Too much calcium in the blood and tissues can increase the risk of arthritis, heart attack, and kidney stones, as well as osteoporosis.[xi]

And getting more magnesium may mean you need less than the government’s recommended 1,200 mg of calcium per day.  One study in the American Journal of Clinical Nutrition found that increasing magnesium while lowering calcium to 500 mg per day was enough to increase bone density.[xii]

7. Reduce Signs of Metabolic Syndrome

Mexican researchers looked at the effects of taking oral magnesium supplements on people they categorized as “metabolically obese, normal-weight (MONW) individuals.”

MONW individuals have a body mass index under 25 which is considered normal weight.  But they also have hyperinsulinemia and or insulin resistance.  And they have high triglycerides and high blood pressure.  As a result, these individuals are at higher risk of developing cardiovascular disease and diabetes.

The researchers studied 47 MONW individuals who had low magnesium levels.  In a randomized double-blind placebo-controlled trial one group received a daily solution of 30 ml of magnesium (equivalent to 382 mg).  The control group received 30 ml of a placebo solution.

Their results were published in the Archives of Medical Research.  After only 4 months, markers of metabolic syndrome were significantly lower in the magnesium group.  They lowered their systolic pressure by 2.1 points and their diastolic pressure by 3.8 points.  Their fasting blood glucose levels dropped 12.3 points and their triglycerides plunged 47.4%.

Magnesium is also known to:

• steady heart rhythm
• promote normal blood pressure
• reduce stroke risk
• help maintain normal muscle and nerve function
• prevent gallstone disease  
• support a healthy immune system
• improve symptoms of autism
• regulate blood sugar and reduce diabetes risk
• keep your memory strong
• improves hearing
• reduce symptoms of premenstrual syndrome
• improves asthma symptoms

Symptoms of magnesium deficiency include constipation and other digestive problems, low energy, and irregularities in menstrual flow and reproductive health, and migraine headaches.

Magnesium also relaxes the body from tightness, tension, tics, spasms, cramps and stiffness.  And it helps prevent the buildup of plaque on your teeth, in your heart and arteries, and even in your brain.
The recommended daily allowance for magnesium is 420 mg for men or 320 mg for women.  But it’s estimated that between 80% and 90% of Americans are magnesium deficient.  One government study showed that 68% of American women do not consume the recommended daily amount of magnesium.  Almost 20% don’t even get half of the recommended amount.[xiii]

In addition, the use of oral contraceptives, diuretics, and laxa­tives can make magnesium deficiencies worse.

Magnesium deficiency is relatively easy to remedy with food.  One of the richest sources of magnesium is high quality chocolate. Dark chocolate has a whopping 176 mg of magnesium in a 3.5 ounce bar.  In fact, if you crave chocolate your body may be telling you it’s low in magnesium.
Other high magnesium foods include:

• Dried seaweeds
• Dark leafy greens (especially collards, spinach and Swiss chard)
• Broccoli
• Beans
• Whole grains (especially millet, brown rice and quinoa)
• Almonds, cashews, and filberts
• Sesame seeds
• Lentils
• Avocados
• Wheatgrass
• Spirulina ​and chlorella​​

Magnesium supplements are also widely available. They come in many forms including oxide, citrate, carbonate, aspartate, and lactate.  Magnesium oxide is the least expensive but also the most difficult for the body to absorb.  Magnesium citrate helps with constipation.  Magnesium glycinate is a better choice if you don’t want the laxative effect.

Some people have difficulty absorbing magnesium in an oral supplement form.  If you eat a high fiber diet, for example, your body doesn’t absorb as much magnesium.  Also, taking diuretics, antibiotics or proton pump inhibitors for acid reflux all interfere with magnesium absorption.

For better absorption, try magnesium chloride, or a form known as iMCH, which can be applied topically.  It has been called the most effective form of magnesium for cellular detoxification and tissue purification.  It comes in the form of oil.  You can spray this directly on your skin or even soak your feet in it.  The liquid magnesium bypasses the intestines and is absorbed directly into the tissues of the body.

Visit GreenMedInfo’s page on magnesium documenting well over 100 health benefits of magnesium. Also, check out their cutting edge report on how chlorophyll (what makes veggies green!) can help your body to capture the energy of sunlight, with positive consequences to your health and well being.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews


By Margie King via greenmedinfo.com.

Sources:

https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/
http://www.healthcentral.com/medications/r/medications/magnesium-chloride-oral-10702
http://www.ancient-mineral s.com/products/

Image Source:

http://pad1.whstatic.com/images/thumb/1/18/Use-Reflexology-for-Fibromyalgia-Step-9.jpg/670px-Use-Reflexology-for-Fibromyalgia-Step-9.jpg

5 Vitamin & Mineral Deficiencies People With Thyroid Conditions Commonly Have

The human body is a beautifully complex machine designed for survival. Rather than running like a set of independent systems that oversee different parts of the body, your body functions as one cohesive unit. Health issues or deficiencies in one part of the body can have long-lasting effects on every other part of your anatomy.

Your thyroid is a perfect example. This tiny gland takes up barely any space in your body, and yet it is responsible for many of the most important processes in every bodily system. Your thyroid regulates your metabolism, body temperature, growth, appetite, muscle strength, and reproductive health.

An excess or deficiency of thyroid hormone can wreak havoc on your health, leading to many unexpected vitamin and mineral deficiencies. Keep reading to learn about five vitamins and minerals that you may be deficient in if you have thyroid issues.

Selenium

Americans are notorious for having mineral deficiencies, due to the way that our produce is grown and the chemicals it is exposed to during the growing process. Selenium is a crucial part of thyroid health, aiding in the conversion of T3 to T4.

Studies indicate that adequate selenium levels may lower thyroid antibodies. Supplementing with selenium is often recommended, since few people get all the selenium they need from their diet.

Iron

Your body creates its own thyroid hormone, and numerous nutrients go into this process. Iron, in particular, is a key part of thyroid hormone synthesis. Iron deficiencies are extremely common, particularly among women with regular menstrual cycles.

Iron levels affect thyroid health in another way. Inadequate iron can lead to inadequate production of red blood cells, which makes it difficult for the body to absorb thyroid hormone.

Vitamin A

Almost any multivitamin or supplement you take will include vitamin A, but vitamin A is a notoriously common deficiency among those with hypothyroidism. In supplements, vitamin A is present as beta-carotene, which the body then converts to vitamin A. Without proper thyroid hormone levels, this conversion does not happen.

Vitamin D

Vitamin D, which comes primarily from the sun and natural food sources, may be a significant problem for those with thyroid problems. Thyrocytes, which initiate thyroid hormone production, often fail to function in the face of vitamin D deficiency.

Although many experts recommend getting as much vitamin D as you can from the sun, using supplements (in addition to a healthy diet) is often necessary for those with thyroid issues. If you live in an area that is often cloudy or overcast, vitamin D supplementation is even more important.

Pro D3 is a supplement that our readers have recommended again and again. It has vitamin D3, the form of vitamin D you need for thyroid function. With 1250% of your daily recommended value, this supplement is well suited to those with a chronic deficiency.

On top of that, Pro D3 has many strains of probiotics. This means that you can strengthen your gut health and function while getting the vitamin D you need.

Iodine

A huge amount of people suffer from iodine deficiency. For many Americans, the main source of iodine is iodized salt. As people have started to use less table salt on their food in response to dietary recommendations, iodine deficiencies have developed. However, iodine is required for the formation of thyroid hormone, so this deficiency must be addressed.

Fixing Your Nutritional Deficiencies

On top of eating a healthy diet and taking care of your body through rest and exercise, you can use natural supplements to tackle the nutritional deficiencies in your body. MultiPro Women is an excellent solution for women, as it includes all of the vitamins and minerals listed above, in addition to many of the other nutrients you need for optimal health.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews

http://theheartysoul.com/

http://eisensteincenter.com/vitamins-supplements/pro-line/pro-d3-5 

http://eisensteincenter.com/vitamins-supplements/pro-line/multipro-women 

http://www.naturalendocrinesolutions.com

http://www.thyroiduk.org.uk

http://hypothyroidmom.com

Unbelievable Reasons You Urgently Need More Magnesium (and the best foods to get it)

For your bones, your blood sugar, your cancer risk - the reasons to correct a magnesium deficiency are almost endless.

  
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.  But few people fully appreciate the importance of this miraculous mineral. 


The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.

Plants are green because they contain the light-harvesting molecule chlorophyll which bears a striking resemblance to human hemoglobin (with the difference that the latter contains an oxygen-binding iron atom and not magnesium).

Here are just seven good reasons to get more magnesium-rich foods in your diet today.

1. Prevent Migraines.

According to University of Vermont Professor of Neurology and migraine expert Robert Shapiro, M.D., Ph.D., every year nearly one in five Americans experience some form of migraine attack.  One in 25 will have headaches lasting at least 15 days per month. These disabling attacks include severe one-sided, throbbing headaches, and sensitivity to light and sound.  They may also involve nasal congestion, cloudy thinking, and nausea.

In one study of 133 migraine patients, supplementing with 500 mg of magnesium oxide for just 12 weeks significantly improved the frequency and severity of migraines.[ii]

And a double blind, placebo controlled study from Kaiser Permanente showed that supplementing with magnesium significantly cut the number of days children suffered with a migraine.[iii]


2. Lower Heart Disease Mortality.  

A study in the journal Atherosclerosis found that people with low magnesium levels were more than twice as likely to die of heart disease.  They were also more than seven times as likely to die from all causes.[iv]

3. Manage Diabetes. 

Magnesium deficiency is common among type 2 diabetics, especially those with neuropathy or coronary disease.[v]  A Harvard study found that diabetics taking 320 mg of magnesium for up to 16 weeks significantly improved their fasting blood sugar levels as well as their HDL (good) cholesterol.[vi]

4. Relieve Symptoms of Fibromyalgia.

A double blind, placebo controlled study from the University of Texas showed that magnesium malate improves pain and tenderness in fibromyalgia patients.[vii]

5. Lower Risk of Colon Cancer.

Epidemiologic studies link low magnesium levels with higher rates of colorectal cancer.  And a meta-analysis from China confirms that higher magnesium intakes are associated with a lower risk of colorectal cancer and especially colon cancer.

The Chinese researchers analyzed eight prospective studies covering 338,979 participants. Their results, published in the European Journal of Clinical Nutrition, found the highest average intake of magnesium was associated with an 11% reduction in colorectal cancer risk compared to the lowest average intake.

In addition, for every 50 mg per day increase in magnesium, colon cancer was reduced by 7%.
An earlier meta-analysis by Imperial College London and Wageningen University found that for every 100 mg increase in magnesium, colorectal cancer decreased by 13%.

6. Build Strong Bones.

Studies find a significant association between bone density and magnesium levels.[viii]  But magnesium content of bones decreases with age.[ix]  In addition, sugar and alcohol cause magnesium to be lost through the urine.

Magnesium assists calcium in building bone strength,[x] but it does much more.  It stimulates the hormone calcitonin.  That helps draw calcium out of the blood and soft tissues and put it back into the bones. Too much calcium in the blood and tissues can increase the risk of arthritis, heart attack, and kidney stones, as well as osteoporosis.[xi]

And getting more magnesium may mean you need less than the government’s recommended 1,200 mg of calcium per day.  One study in the American Journal of Clinical Nutrition found that increasing magnesium while lowering calcium to 500 mg per day was enough to increase bone density.[xii]

7. Reduce Signs of Metabolic Syndrome

Mexican researchers looked at the effects of taking oral magnesium supplements on people they categorized as “metabolically obese, normal-weight (MONW) individuals.”

MONW individuals have a body mass index under 25 which is considered normal weight.  But they also have hyperinsulinemia and or insulin resistance.  And they have high triglycerides and high blood pressure.  As a result, these individuals are at higher risk of developing cardiovascular disease and diabetes.

The researchers studied 47 MONW individuals who had low magnesium levels.  In a randomized double-blind placebo-controlled trial one group received a daily solution of 30 ml of magnesium (equivalent to 382 mg).  The control group received 30 ml of a placebo solution.

Their results were published in the Archives of Medical Research.  After only 4 months, markers of metabolic syndrome were significantly lower in the magnesium group.  They lowered their systolic pressure by 2.1 points and their diastolic pressure by 3.8 points.  Their fasting blood glucose levels dropped 12.3 points and their triglycerides plunged 47.4%.

Magnesium is also known to:

• steady heart rhythm
• promote normal blood pressure
• reduce stroke risk
• help maintain normal muscle and nerve function
• prevent gallstone disease  
• support a healthy immune system
• improve symptoms of autism
• regulate blood sugar and reduce diabetes risk
• keep your memory strong
• improves hearing
• reduce symptoms of premenstrual syndrome
• improves asthma symptoms

Symptoms of magnesium deficiency include constipation and other digestive problems, low energy, and irregularities in menstrual flow and reproductive health, and migraine headaches.

Magnesium also relaxes the body from tightness, tension, tics, spasms, cramps and stiffness.  And it helps prevent the buildup of plaque on your teeth, in your heart and arteries, and even in your brain.
The recommended daily allowance for magnesium is 420 mg for men or 320 mg for women.  But it’s estimated that between 80% and 90% of Americans are magnesium deficient.  One government study showed that 68% of American women do not consume the recommended daily amount of magnesium.  Almost 20% don’t even get half of the recommended amount.[xiii]

In addition, the use of oral contraceptives, diuretics, and laxa­tives can make magnesium deficiencies worse.

Magnesium deficiency is relatively easy to remedy with food.  One of the richest sources of magnesium is high quality chocolate. Dark chocolate has a whopping 176 mg of magnesium in a 3.5 ounce bar.  In fact, if you crave chocolate your body may be telling you it’s low in magnesium.
Other high magnesium foods include:

• Dried seaweeds
• Dark leafy greens (especially collards, spinach and Swiss chard)
• Broccoli
• Beans
• Whole grains (especially millet, brown rice and quinoa)
• Almonds, cashews, and filberts
• Sesame seeds
• Lentils
• Avocados
• Wheatgrass
• Spirulina ​and chlorella​​

Magnesium supplements are also widely available. They come in many forms including oxide, citrate, carbonate, aspartate, and lactate.  Magnesium oxide is the least expensive but also the most difficult for the body to absorb.  Magnesium citrate helps with constipation.  Magnesium glycinate is a better choice if you don’t want the laxative effect.

Some people have difficulty absorbing magnesium in an oral supplement form.  If you eat a high fiber diet, for example, your body doesn’t absorb as much magnesium.  Also, taking diuretics, antibiotics or proton pump inhibitors for acid reflux all interfere with magnesium absorption.

For better absorption, try magnesium chloride, or a form known as iMCH, which can be applied topically.  It has been called the most effective form of magnesium for cellular detoxification and tissue purification.  It comes in the form of oil.  You can spray this directly on your skin or even soak your feet in it.  The liquid magnesium bypasses the intestines and is absorbed directly into the tissues of the body.

Visit GreenMedInfo’s page on magnesium documenting well over 100 health benefits of magnesium. Also, check out their cutting edge report on how chlorophyll (what makes veggies green!) can help your body to capture the energy of sunlight, with positive consequences to your health and well being.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews


By Margie King via greenmedinfo.com.

Sources:

https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/
http://www.healthcentral.com/medications/r/medications/magnesium-chloride-oral-10702
http://www.ancient-mineral s.com/products/

Image Source:

http://pad1.whstatic.com/images/thumb/1/18/Use-Reflexology-for-Fibromyalgia-Step-9.jpg/670px-Use-Reflexology-for-Fibromyalgia-Step-9.jpg

Do you suffer from chronic migraines? It could be mineral deficiency and heavy metal toxicity

Migraine headaches don't just happen for no reason. Find out what researchers from Turkey discovered when analyzing blood samples collected from chronic migraine sufferers:

By Jonathan Benson NaturalNews.com

If chronic migraines are what ails you, there’s hope in the findings of a new study out of Turkey. Researchers from Yuzuncu Yil University have uncovered heavy metal toxicity as a probable cause in this mysterious and debilitating condition that affects millions of people, which means that detoxification and fortification with beneficial nutrients could be a potential cure.

There does not seem to be one specific “trigger” that causes migraines, so many physicians are at a loss for how to help patients who suffer from them. The latest science shows that trying to identify a trigger might be the wrong approach. For many migraine sufferers, migraines could be indicative of a metabolic abnormality that requires a dietary or supplemental approach to healing.

While identifying and addressing the various triggers of migraine headaches might provide temporary relief for many patients, this approach focuses on alleviating symptoms rather than dealing with the root cause. Looking for metabolic diagnostic indicators, on the other hand, creates a framework for developing a comprehensive healing approach that will provide lasting health benefits for migraine sufferers.

Researchers from Yuzuncu Yil University did just that when they developed a diagnostic tool for looking at blood composition. Their hypothesis surmised that migraine sufferers might be suffering from heavy metal toxicity, nutrient deficiency, or some combination of both. It turns out that they were right.

The research team compiled a cohort of 50 patients, 25 of whom had been diagnosed as suffering from chronic migraines, and divided them into two groups. They collected blood samples from both of the groups and conducted an analysis of these samples using atomic absorption spectrophotometry.

None of the participants had been taking any antioxidants or multivitamin supplements at the time of the study, nor did they smoke, consume alcohol, abuse drugs, or suffer from health conditions such as liver or kidney disease, heart disease, or chronic inflammation. Members of the migraine group had previously been admitted to a hospital for diagnosis and medical treatment in accordance with the guidelines set forth by the International Headache Society.

Upon analysis, the research team learned that those in the migraine group had substantially higher levels of certain heavy metals in their blood compared to the control group. These metals included cadmium, iron, lead and manganese. At the same time, the migraine group was found to be deficient in certain beneficial trace minerals, including copper, magnesium and zinc.

Heavy metal detoxification and mineral supplementation could provide relief for migraines

Maintaining a proper mineral balance, which includes both “microminerals” (minerals that the body requires in small amounts) and “macrominerals” (minerals that the body requires in larger amounts), is crucial for good health. Based on the findings of this study, migraine sufferers tend to not only have mineral imbalances and deficiencies but also excess levels of harmful elements inside their bodies. Such abnormalities can lead to hormone imbalances, neurotoxicity, or in this case, excruciating head pain in the form of migraines.

The human body requires just the right amounts of trace minerals to perform necessary functions such as nutrient metabolism and enzymatic breakdown, all of which are critical in maintaining homeostasis. When these levels are thrown out of balance, bodily tissue can become inflamed, resulting in a host of chronic diseases.


“Interestingly, when the body is deficient [in] a particular type of mineral, our metabolism will typically substitute another type of mineral for that function — one with a similar atomic configuration,” writes Case Adams for GreenMedInfo.

“This substitution often leads to suppressed metabolism – which can result in greater amounts of inflammation and greater fatigue, stress — and now we can say — a greater risk of migraines.”

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews


Sources for this article include:

NCBI.NLM.NIH.gov
GreenMedInfo.com

 By Jonathan Benson NaturalNews.com