Viral Alternative News: lemon water

Showing posts with label lemon water. Show all posts

This Is Why Everyone's Drinking Lemon Water On An Empty Stomach First Thing In The Morning

The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids, which include Citric acid, magnesium, calcium, and pectin.

Moreover, done on an empty stomach, it cleanses the body and flushes out your system, which promotes weight loss and maintains the body’s pH balance. In addition, it also helps with digestive issues.

After all this, do you need any other reason to persuade you to start drinking lemon water every day?

16 Ways in Which Lemon Water Helps Your Health

1. Weight loss

Lemon water will help you maintain a healthy weight and regulate your blood sugar. The pectin contained in lemon water can also fight off those cravings, thus will make you eat less throughout the day.

2. Immune System

Lemon water also supports our lymphatic system as well, which works in conjunction with our immune system.

3. Flu and Cold

Lemon enhances the immune system and has many antiviral and antibacterial effects, since it is rich in vitamin C, which makes it a superb remedy for colds and flu.

4. Acne

The consumption of lemon water in the morning will help to metabolize the acidic temperature of your body, and thus it will prevent those annoying breakouts.

5. Constipation

Drinking lemon water can prevent and get rid of constipation, for it promotes regular bowel movements. Undoubtedly, lemon water is great for your digestive health.

6. Kidney Stones

People often forget this benefit of lemon use. Lemons contain potassium which increases citrates in your urine, and in that way, it prevents the forming of oxalate, and flushes out kidney stones.

7. Gall Bladder

You can significantly reduce the pain due to gall bladder stones by drinking lemon water while you eat.

8. Gastroesophageal Reflux Disease (GERD)

TUMS can be substituted with lemon water.

9. Colitis

Lemon water can help to balance your pH levels, and Colitis is an imbalance of the acid/alkaline levels within the body.

10. Fibromyalgia

People dealing with exhaustion from fibromyalgia can drink lemon water in combination with yoga stretches in order to feel some improvement.

11. Joint Pain and Swelling

Lemon water helps to reduce the amounts of uric acid amounts in our joints, thus reducing inflammation. It is extremely beneficial for people with arthritis, since it reduces the pain.

12. Inflammation

Acidity is the leading cause of inflammation in tissues. Lemons possess anti-inflammatory properties so they neutralize acidity.

13. Finger Nail Health

Lemon water increases the hardness of one’s nails as well as clearing up those white spots that appear on them from time to time.

14. Muscle Soreness

Drinking lemon water can reduce the pain in sore muscles substantially. So, after hard workout, do not forget to consume it.

15. Alcohol Cravings

Kick that alcohol craving by drinking lemon water at parties.

16. Food-Borne Illnesses

Drinking lemon water can help you to avoid any sort of food poisoning.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews

http://www.youngandraw.com

10 Problems That Lemon Water Solves Better Than Pills

Lemon water is healthy?! That’s right, most people don’t know that lemon water is actually really, really good for you. Just a little lemon and water can work wonders on your system. By the way, the next time you’re at a restaurant, ask for a little lemon in your water.

Lemons have a ton of powerful nutrients, like vitamin C, calcium, magnesium, iron, and B-complex vitamins, to name a few. Lemon juice can be pretty hard on your teeth, however, so make sure to dilute it with water and brush your teeth after downing it. If you can, use a straw so it doesn’t swoosh around in your mouth at all.

Here are 10 problems that lemon water solves a lot better than pills.

1. Digestive Issues

Lemon juice helps with digestion, and it also helps with acid reflux, belching, bloating, and other minor digestive issues that make it hard to enjoy your food.

2. Skin Problems

Lemon juice is packed with antioxidants, and it’ll help get rid of blemishes, wrinkles, and more. You can even put it on age spots, blemishes, and scars. It cleanses your blood, and it will keep your skin looking radiant.

3. Detoxification

Lemon is a potent detoxifier when it’s mixed with water. Lemon water is prescribed for several types of fasts, cleanses, renewals, and detoxes.

4. Bowel Movements

Lemons have a type of plant fiber called pectin fiber. It helps with regular bowel movements, keeping the colon clean, and it acts as a potent anti-bacterial, too.

5. Imbalanced pH

Drinking a warm glass of lemon water in the morning helps reset your pH. You want a more alkaline pH. Even though lemon juice is acidic, it helps create an alkaline environment in the body.

6. Digestive Issues

Lemon juice helps with digestion, and it also encourages the production of bile. Say hello to better poops!

7. Bacterial Overgrowth

Lemon juice helps stop bacteria from multiplying, and it can even help stop it from growing in the first place.

8. Pain & Inflammation

Lemon water helps with pain & inflammation in the joints, especially the knees. It helps dissolve uric acid. This is great news for folks with bad knees. Older people should be drinking lemon water every day. Better be safe than sorry.

9. Colds

There is good evidence to suggest that lemon water helps with the common cold.

10. Liver Health

Lemon water strengthens the liver by energizing liver enzymes. It’s really important to take care of your liver health as you age.

There you have it! Not many people know how powerful a curative lemon water is. Next time you get that cup of water at a restaurant, return it and ask them to put a lemon slice on the rim.

You might also consider getting a specialized citrus juicer. However, it’s recommended that you just squeeze a little lemon juice into a glass of water. All that concentrated lemon juice can be a little hard to handle. You want to dilute a little bit.

Video – Why Should You Drink More Lemon Water?

Lemon Water has many benefits for your health! Learn why you should be drinking more lemon water!

What Happens To Your Body When You Drink Lemon Water First Thing In The Morning

What's the first thing you do in the morning?

By Healthy Food Advice

The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss aid as well as for its antiviral, immune-boosting, and antibacterial properties. Don’t hesitate and start your day with a glass of warm lemon water. This simple routine will do wonders for your health.

Recipe:

All you need to do is to squeeze ½ fresh lemon in a glass of lukewarm water. It is recommended to use organic lemon, not bottled one. Drink the water right away. This should be the first thing you do in the morning, before you eat and workout.

1. Cleanses Your System and is a Diuretic

Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals andtoxins. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the production of enzymes that stimulate liver detoxification function.

2. Clears Skin

According to many studies, lemon contains antioxidants that help in compensating dead skin cells. It also heals blemishes, and fights any free radical that could potentially harm the skin. Finally, it helps in the fight against bacteria that cause acne, it revitalizes the damaged ski, it delays the process of aging and it leads to youthful and more glowing skin.

3. Boosts Your Immune System

It is a well-known fact that lemon is one of the best sources of vitamin C. As a result, it increases immune system resistance to diseases and it helps in fighting common colds. It is rich in potassium as well, a mineral that helps in controlling blood pressure levels.
Thanks to its high vitamin C or ascorbic acid content, it provides anti-inflammatory properties. This is really important because it helps in the treatment of various respiratory issues and it lessens asthma attacks.
In addition to all this, lemon contains saponin, a phytochemical which acts as powerful antimicrobial agent and it helps in preventing cold and flu.

4. Boost Brain Power

As mentioned above, lemon is rich in magnesium and potassium, making it a great ingredient for the brain and the entire nervous system.

Moreover, it can boost energy level and improve your mood because it fights stress and depression.
It helps you concentrate and focus better, which is the reason why students and people with stressful work are recommended to consume lemon water.

5. Balances pH levels

We already know that citric and ascorbic acid helps to alkalize the blood. Lemons contain both of them, and as a result they have the ability to balance the acidity in the body. According to many studies, when the body`s pH is acidic is the time when disease occur. Regular consumption of lemon water can regulate the acidity in the body and thus, prevent diseases such as uric acid.

6. Promotes Better Digestion

Lemon juice produces citric acids which are good for the entire digestive system and help in cramps and stomach pain.

According to many studies, lemon water improves the absorption of aluminum hydroxide, an antacids active ingredient which then helps in controlling the acid level in the stomach.
Finally, lemon water cleanses the liver and by doing so, it promotes more bile production. The bile is an acid which is essential for good digestion. Being an antiseptic acid, the lemon helps cleanse and flush out toxins in the digestive tract. Finally, it relieves indigestion issues, such as belching, bloating and heartburn.

7. Hydrates Your Lymph System

The lymph system has a huge role in our body’s immune system.
It the body is dehydrated, you will notice the symptoms of sluggishness, tiredness and a drop in the immune system, leading to low/high blood pressure, constipation, stress, low energy level, unfocused mind, and bad sleep.
Drinking lemon water compensates, hydrates, and replaces the lost fluids in the body, leading to prevention of the aforementioned conditions.

8. Anti-Cancer Agent

First of all, lemons are rich in antioxidant that delay the process of aging, thus reduce the risk of cancer cells. Moreover, it s a good neutralizer acid which prevents acidic environment, the one in which cancer cells grow and multiply.

9. Promotes Healing

As mentioned above, lemon water has the ability to heal scars and blemishes. Besides that, it helps in healing and maintaining healthy tissues, cartilages and bones.
Thanks to its anti-inflammatory properties it promotes good health and fast recovery from injuries and stress. When combined with other vitamins and minerals, its activity is even more potent.

10. Helps in Weight Loss

Lemon is a great ingredient when it comes to dieting and weight loss process because it contains pectin, a set of polysaccharides with gel-properties, a fiber helping fight cravings for food. According to a research, people who follow an alkaline diet tend to lose weight much faster.

11. Freshens Breath

The lemon is a citrus fruit that is very refreshing and it gives a freshly scent. It relieves the symptoms of gingivitis and toothaches.
It is recommended to rinse the mouth with clean, purified water after consuming lemon water.

12. Energizes and Enhances Your Mood

It is a well-known fact that vitamin C is great mood enhancer. As lemon is rich in vitamin C and important micronutrients, it has the ability to reduce fatigue, depression, stress, anxiety and it helps our mood to be more positive.

Navigation