Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Method

Insufficient muscle activity weakens muscles additionally. Here is a good example for this condition.

If you break your leg and you need a wheelchair until your fracture heals the muscles on your leg remain inactive for a while, which means they get weaker. That is exactly what happens to the muscles that surround your eye lenses.

Wearing glasses requires doing certain eye exercises, otherwise your condition may get even worse. Eye muscles need as much exercise as any other muscle in the human body.

The following guidelines will help you learn more about the function of your eyes, and you will also be able to improve your vision.

1. Give your eyes a nice rest every 2-3 hours and avoid any additional pressure
2. Eye gymnastics is an amazing thing – do 16 simple exercises and improve your vision for good. All you have to do is follow the lines on the picture below with your eyes (see picture)
3. Put your eye glasses away
4. Massage these points every day (see picture)
5. Apply a mild pressure on your eyeballs. Use the fingertips of your index and middle finger. Be careful, you should not feel any pain at all. Press these points using your index finger. Repeat.
6. Look far away when walking. Enjoy nature.
7. Drink some carrot juice every day. Add a few drops of olive oil to enrich its effect.
8. Always rinse your eyes with lukewarm water.
9. Avoid working on your computer for at least two hours before you go to bed.
10. Do Trataka, an Indian technique that involves staring at an external object. This will help you improve your vision. Fixed gazing is a sort of meditation. You should concentrate on a certain point, like a small object, a dot, or even a candle flame. Focusing will strengthen your eyes and stimulate your third eye.

If you are doing this activity for the first time, try focusing on a certain item and stare at it for a while, pay attention to each thought and watch it rise.

Your mind will absorb with the symbol completely. Your eyes will water, which means they are closed and relaxed. The main purpose of this exercise is to endure as much as possible before your eyes start watering.

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Thousands of People Improved Their Vision With This Method!

Just like training any other body part can improve its performance, so too can training one's eyes, improve their overall performance. 


These eye exercises are specially designed to strengthen and improve your eye muscles, improve their focusing and movements, as well as stimulate the vision center of the brain.

Before trying these exercises check with your doctor to see if they will benefit you.

Directional Eye Exercises

1. Up and Down – Look up and focus on what you see then look down and focus on what you see. Do this 5 times and then pause for a minute and then repeat this 3 more times in total.

2. Left and right – Look to the left and focus on what you see then look to the right and focus on what you see. Do this 5 times and then pause for a minute and then repeat this 3 more times in total.
 
3. Diagonal vision exercise – Look straight ahead and focus. Look down and focus, to the left and focus. Then move your eyes diagonally and look up and to the right and focus. Do this 5 times and then pause for a minute and then repeat this 3 more times in total.

 
Up and Down Zig Zag – Look straight ahead and move your eyes up and down in a zig zag motion as illustrated above.

The Figure 8 for Relaxed Eye Movement and Clear Vision

This is an excellent exercise to improve controlling the movement of the eyes.

Imagine a giant figure 8 on the floor, about 3 meters in front of you.

Follow the figure 8 lining with your eyes, slowly.

Trace it one way for a few minutes slowly and then trace it the other way for a few minutes.
Use both figures, horizontal and vertical.

Rolling Your Eyes for Improved Vision

1. Roll your eyes in a circle – Look to the left and slowly roll your eyes in a circle clockwise. Do this 5 times and then pause for a minute and then repeat this 3 more times in total.

2. Roll your Eyes in expanding circles –Follow this image slowly with focus with your eyes. Do this 5 times and then pause for a minute and then repeat this 3 more times in total.

To finish your eye workout, close your eyes or lay/sit in a peaceful pitch black room. This works like a cool down.

Message your Eyes for Improved Vision

 
 1. Message your pressure points (as above... number 4 and 5 reflect the side temple areas) – Get into the habit of pressure point massages about twice a day, once during the day and once at night.
 
Again, first check with your eye doctor to see if these exercises will benefit you.


 

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