Golden Turmeric Milk Recipe For Inflammation




Turmeric is a golden-yellow spice originally from India.
It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial.
One problem with turmeric is its low levels of bioavailability. This is why we add black pepper to the recipe! Black pepper enhances bioavailability of Turmeric, making it easy for your body to absorb the curcumin.
This turmeric milk recipe is an amazing drink my family and I enjoy drinking before bed.
I always sleep so well when I make this in the evenings.

Turmeric Milk Recipe

Makes 2 cups.

Turmeric Milk Recipe

Makes 2 cups.
Ingredients
  • 2 Cups of Coconut Milk
  • 1/2 Teaspoon of Turmeric
  • Pinch of Black Pepper
  • 1 Teaspoon Cinnamon
  • 1/8 Teaspoon of Nutmeg
  • 1/8 Teaspoon of Clove
  • 1/4 Teaspoon of Vanilla Extract
  • 1-2 Tablespoons of Raw Honey
Direction
1. Warm coconut milk in a small sauce pan over low heat.
2. Mix in turmeric, spices, vanilla and honey.
3. Stir well.
4. Pour into two cups and enjoy!




Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Follow us on Facebook to stay updated with what's going Viral in the Alternative News scene. https://www.facebook.com/ViralAlternativeNews

Labels: , ,