Many regard swollen legs as a common phenomenon. However, with the beginning of the summer this could become an everyday occurrence.
The emergence of swollen legs is ugly and unpleasant. The legs are part of the body that suffers the biggest load.
This load can be caused by excess weight, longer standing on his feet, specific job conditions, such as prolonged sitting, that is, those factors that lead to fatigue, weight, and the final result – the swellings.
First of all, do not be lazy, go to your doctor to determine the cause of the swelling (kidney, heart, venous insufficiency, hormonal imbalance, etc.).
If the causes of the swellings are not problems in your body, then you can try to solve the problem of swollen legs at home.
I suggest a few tips that will help you to solve the problem of swollen feet in a natural way.
First of all, try to consume less salt. If you cannot avoid salt, use only iodized one. We are used to salty food, so the food without salt seems tasteless.
To avoid this, add lemon juice and other herbal spices in the food. Particularly useful are the parsley and dill, since they possess diuretic effect. Also, use water with lemon juice as often as possible during the day.
During the summer, try to consume more fruits and vegetables with an emphasized diuretic effect: watermelons, melons, strawberries, cucumbers.
The tea of parsley leaves or root is an excellent diuretic.
Pour 400 ml of boiling water on 1 tablespoon of finely powdered root or leaf of parsley, cover them and let it sit overnight. Strain the tea. Add the juice of one lemon and drink this three times a day per 100 ml. Make a break for 3 days. Drink this tea in this mode until the swelling completely disappears.
When your feet are swollen, extremely helpful is the flaxseed tea.
In one liter of water, add 4 teaspoons of flax seed and put it on the stove. Let it cook for 10-15 minutes.
Afterwards, remove it from heat, cover it and leave it in a warm place for an hour.
Afterwards, you can strain it, but you do not need to.
Add the juice of one lemon and consume it during the day, always too hot, every half an hour per half cup. Do this procedure for two weeks, after which the swelling is usually cured.
To prevent leg swelling, apply a saline solution in the following manner:
Dissolve 1 kg of salt in 10 liters of cold water. Wet a soft towel in this solution, gently drain it and place it on the lumbar back (Cross) in 20 minutes.
This procedure is carried out for 10 days, every night before bed. The swelling is diminishing due to increased urination, which begins soon after this procedure.
You can use saline compresses in another way as well: dip a cloth in warm saline solution, wring out and wrap around the swollen legs. Cover your feet with a warm blanket and hold it for 20 minutes.
Otherwise, you can use the salty coating to eliminate the headache in a short time and normalize high blood pressure.
Do not be confused with these saline wraps. Salt intake causes swelling, but the saline compresses act on the contrary, through the skin, they stimulate the fluid elimination from the body, therefore, act as a diuretic.
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