Lemon vs Lime, Only One is Better for Your Health

Lemon vs Lime, Only One is Better for Your Health

Lemons and limes are both very acidic but have slightly different flavors. A lemon has a bitter taste, while a lime has a sour taste. Both fruits are frequently used in cooking and water and various cocktails. The easiest way to tell the difference between the two is that lemons are yellow while limes are green.

Both of these acidic fruits are good sources of vitamin C, A, magnesium, calcium, potassium and fiber, while being relatively low in calories. They are also made up of limonoids which are phytochemicals that help to fight carcinogens which helps to protect against cancer. Ultimately though, lemon is slightly better but not a huge difference.

Although too much acidic food can be bad for us, in the right amounts, lemons and limes are excellent sources of nutrition with numerous health benefits including detoxing the body.


Below you can watch a video about a drink you can easily make to cleanse your system and enjoy these health benefits;

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