Cashews are one of the most prominent crops in the world. They require a hot, humid climate to thrive, which is why India, Brazil, Mozambique, Tanzania and Nigeria are the largest raw cashew producers in the world.
Aside from the many health benefits they boast which include helping to prevent cancer lower blood pressure and help keep the heart healthy amongst other things but they are also a natural anti depressant.
Cashews are a good source of tryptophan, which as an important amino acid that we need to consume in our diets. It helps us to grow as children, improves sleep, balance our mood, regulate behavior and reduce stress, anxiety and depression amongst other things.
Just a few handfuls of cashews provide 1,000–2,000 mg of trytophan which will work as well as prescription antidepressants but big pharma doesn't want you to know about this...
"Pay careful attention to what is happening with dietary supplements in the legislative arena. . . . If these efforts are successful, there could be created a class of products to compete with approved drugs. The establishment of a separate regulatory category for supplements could undercut exclusivity rights enjoyed by the holders of approved drug applications."
(FDA Deputy Commissioner for Policy David Adams, at the Drug Information Association Annual Meeting, July 12, 1993)
"The task force considered many issues in its deliberations including to ensure that the existence of dietary supplements on the market does not act as a disincentive for drug development."
(FDA Dietary Task Force Report, released June 15, 1993)
As many of you know big pharma is big business but there are countless safer healthier and natural alternatives that they don't want you to know about because, simply put, they don't make any money.
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Sources:
http://www.doctoryourself.com/depression.html
http://www.lifeextension.com/Magazine/2013/5/Better-Brain-Chemistry-with-Tryptophan/Page-01
http://www.ncbi.nlm.nih.gov/pubmed/307522
