8 Superfoods To Eat For Cleaner Arteries

Cardiovascular Disease is the buildup of plaque and clogging of the arteries. It is the number one killer in the world today, with more than 2,000 Americans alone dying a day from it. Clearly, taking care of our arteries should be a top priority.

1. Garlic

Garlic is well known for its numerous health benefits which include helping to maintain a healthy heart. Studies show that 1-4 cloves of garlic a day can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, which prevent blood clots from forming and ultimately help to keep our arteries clean.

2. Pomegranate

This fruit clears out plaque buildup in the arteries, and stimulates nitric oxide in the blood which opens up the arteries and reduces blood pressure.

3. Turmeric

The magic ingredient in turmeric is curcumin, which has been shown to reduce fat deposits in the arteries by 26%.

4. Chia Seeds

The fiber and alpha-linolenic acid in chia helps to regulate blood pressure and increase good cholesterol. They are also good for your heart!

5. Cinnamon

Cinnamon is a great antioxidant and can reduce cholesterol if in low doses, such as a tablespoon a day.

6. Avocados

Studies have shown that the eating avocado improves cholesterol with a decrease in triglycerides and bad cholesterol of around 22% and an 11% increase in good cholesterol which helps to keep arteries clean.

7. Organic Tomatoes

Tomatoes are one of the most genetically modified foods out there, so make sure you buy organic. They are rich in antioxidants and can reduce bad cholesterol.

8. Greens

Leafy greens are a rich in antioxidants, which prevent the bad cholesterol, leading to plaque formation in the arteries. The fiber, potassium, and folate in them also lowers blood pressure. 

Check this video below for some great "Green" smoothies you can make;

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