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M&M’s Candies Are Linked To Cancer, Migraines, Hyperactivity, Allergies, Anxiety And More.

Mars, inc. was founded by Franklin Clarence Mars. He started the Mars candy factory in 1911 in Tacoma, Washington. One of the most popular candies created by the Mars company is, M&Ms.

M&Ms were created in 1941 and are now sold in over 100 countries with 33 different fillings. The candy-coated chocolate was created to allow soldiers to carry chocolate without the worry of it melting. “Melts in your mouth, not in your hand”.

The two “M”s represent Forest E. Mars Sr and William F. R. Murrie, the son of Hershey chocolate’s president who had a 20% share in the product. This partnership allowed Mars to use Hershey chocolate in their products. Hershey had control of the rationed chocolate at the time.

In 1976, Red candies were eliminated due to consumers health concerns of suspected carcinogen found in dye FD&C Red #2. Red candies were reintroduced in 1986 and Mars, inc. has continued to receive petitions about removing the artificial colors.

A petition by Change.org and a press release from Center for Science in the Public Interest (CSPI) described the artificial colors as “neurotoxic chemicals”.

This petition was similar to that of Kraft, urging them to remove dangerous Yellow #5 and Yellow #6 from its Macaroni and Cheese which was supported by 350,000 signatures.

The CSPI urged the petition to recommend warning labels listing the alleged risks of eight approved FD&C food colors. The CSPI’s Dr Jacobson said: “The evidence that these petrochemicals worsen some children’s behavior is convincing.
“I hope that the committee will advise the agency to both require warning notices and encourage companies voluntarily to switch to safer natural colorings.”

Let’s look at the current ingredients listed on a bag of Original M&Ms:

Milk chocolate (sugar, chocolate, cocoa butter, skim milk, milk fat, lactose, soy lecithin, salt, artificial color), sugar, cornstarch, >1% corn syrup, dextrin, artificial colors (Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), gum acacia.

What are the harm of these ingredients:

•Soy lecithin: 93% of soy is genetically modified. Soy lecithin can cause breast cancer, has negative effects on fertility and reproduction, may lead to behavioral and cerebral abnormalities.

“Lake” within these artificial colors means salt was added to the color. This makes the color insoluble in liquids.

•Blue #1: Produces malignant tumors at the site of injection and by ingestion in rats. Possible effects include asthma, hives, hay fever, low blood pressure, allergic reactions. Caution is advised if aspirin sensitive.

•Red #40: Damages DNA, causes swelling around the mouth, hives, hyperactivity in children and cancer.

•Yellow #6: Can cause cancer, hyperactivity, allergic reactions, diarrhea, vomiting, nettle rash, migraines and swelling of the skin.

•Yellow #5: Can cause allergic reactions, hyperactivity, cancer.

•Blue #2: Is a petroleum based product with a chemical formula of C16H10N2O2. It increases hyperactivity in children, increases brain tumors in lab rats and other abnormal cell development.

•Gum Acacia: Is a dietary fiber from the Acacia tree. It causes gas, bloating, nausea and loose stool.

Unfortunately the Mars company has chosen to continue to use these artificial colors because the FDA has stated they are safe for human consumption. They choose to ignore the scientific data stating otherwise, even though there are other natural, safe color alternatives. In 2007 Forbes reported Mars, inc. made $27.4 million dollars. I think they can afford to make some positive changes to their products, until then, they won’t see a penny of my money.

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What You Need to Know About Vitamin B12 Deficiency

Do you suffer from any of the following symptoms?

Fatigue, tiredness, or light-headedness
Rapid heartbeat or difficulty breathing
Poor memory or difficulty concentrating
Numbness and tingling of hands or feet
Difficulty with balance, poor coordination
Pale skin
Sore tongue
Easy bruising or bleeding gums
Upset stomach
Unexplainable weight loss
Depression, irritability, paranoia, mania, hallucinations

If you answered “yes” to any of the above, it may be time to get tested for B12 deficiency.

What is vitamin B12 and what does it do?

The National Institute of health defines Vitamin B12 as a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition where they cannot make intrinsic factor. As a result, they have trouble absorbing vitamin B12 from all foods and dietary supplements.

How common is vitamin B12 deficiency?

B12 deficiency is common and reported to affect up to 25% of the U.S. population. Up to 20% of people over the age of 60 years old show marginal B12 status. The CDC reports, one out of every 31 Americans over 50 are B12 deficient. Sadly the current lab values of serum B12 grossly underestimate the incidence by using a cut-off range far too low. Many researchers propose that we raise the lower limit of normal to 550pg/ml.

Am I getting enough vitamin B12?

Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. Your doctor can test your vitamin B12 level to see if you have a deficiency.

Certain groups may not get enough vitamin B12 or have trouble absorbing it:

Many older adults, who do not have enough hydrochloric acid in their stomach to absorb the vitamin B12 naturally present in food. People over 50 should get most of their vitamin B12 from fortified foods or dietary supplements because, in most cases, their bodies can absorb vitamin B12 from these sources.

People with pernicious anemia whose bodies do not make the intrinsic factor needed to absorb vitamin B12. Doctors usually treat pernicious anemia with vitamin B12 shots, although very high oral doses of vitamin B12 might also be effective.

People who have had gastrointestinal surgery, such as weight loss surgery, or who have digestive disorders, such as celiac disease or Crohn’s disease. These conditions can decrease the amount of vitamin B12 that the body can absorb.

Some people who eat little or no animal foods such as vegetarians and vegans. Only animal foods have vitamin B12 naturally. When pregnant women and women who breastfeed their babies are strict vegetarians or vegans, their babies might also not get enough vitamin B12.

What foods provide vitamin B12?

Vitamin B12 is found naturally in a wide variety of animal foods and is added to some fortified foods. Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following:

Beef liver and clams, which are the best sources of vitamin B12.
Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Some breakfast cereals, nutritional yeasts and other food products that are fortified with vitamin B12. To find out if vitamin B12 has been added to a food product, check the product labels.

Who should be tested for B12 deficiency?

Anemia with elevated MCV (mean corpuscular volume)
Neurological symptoms, such as numbness, tingling, difficulty with walking or balance issues
Changes in mental status, confusion, or disorientation
Dementia or Alzheimer’s disease
Bipolar, mania, or schizophrenia
Gastrointestinal disorders with malabsorption, like pancreatic insufficiency
Patients who have had gastrointestinal surgeries or gastric bypass
Anyone over age 60 years old
Restricted diets: vegans, vegetarians, macrobiotic diets
Autoimmune disorders
Children with autism spectrum disorders or developmental delay
Breast fed infants of mothers at risk
Eating disorders
Family history of pernicious anemia
Chronic use of PPI medications (Nexium, Prilosec, prevacid, etc.) or Metformin
Occlusive vascular disorders (heart attack, stroke, blood clots)

So what if I do have a B12 deficiency?

B12 is nontoxic and water soluble so if you are deficient the good news is it is easy to replace! Traditionally B12 has been given in the form of intramuscular injections to ensure absorption but studies have shown that sublingual forms may be equally effective. B12 may come in the form of cyanocobalamin, methylcobalamin, hydroxycobalamin, and adenoxylcobalamin. You can discuss with your doctor which form is best for you.

Vitamin B12 can be found in large quantities in animal products, including meat, poultry, fish, seafood, eggs, and dairy products; and the consumption of these products is the most longstanding method by which human beings have taken vitamin B12 into their systems.

People should get most of their nutrients from the food they eat. If you do not eat animal proteins there are other food sources that are fortified with vitamin B12. Read food labels, and if you feel you need additional vitamin B12 it can be easily added by using a good multivitamin

8 Symptoms of Mold Poisoning You Should Never Ignore (and what to do about it)

Although it may sound a little cheesy, we are all aware that good health is the biggest treasure, and we must do everything we can to preserve it. One thing that you must be cautious about is toxic mold. It can be a serious health problem that can decrease the physical strength and leave you wracked with physical illness.

This article will explain everything you need to know about it, its symptoms and ways to prevent it.

We live in a society where we are under a constant threat of air pollutants, some being worse than others. Namely, water damage that occurs in buildings can create the perfect environment for mold to grow and thrive, while mycotoxins in the air may trigger a myriad of health issues. Mycotoxins are produced by mold, and many of them can be measured in your urine, saliva, or stool.

Aspergillus, Penicillium, and Cladosporium are three common types of mold found in our homes. The toxic mold or black mold that most people know is actually Stachybotrys chartarum. Typically, this type of mold is caused by exposure to water or buildup of water on surfaces like particleboard, paper, and wood.

To understand the health risk, you need to understand the way mold affects our system. When mold is inhaled into the lungs, it leaves its mark on your body in a variety of ways. Mold exposure can cause numerous health problems. On the mild end, you may see inflammation and an uptick in allergies. On the more serious end of the scale, you may experience immune problems, oxidative stress and asthma.

Toxic mold can be extremely dangerous, so it’s important to handle this problem as quickly as possible. If you have chronic health problems, find out if mold is the culprit. If you suspect that you may have been exposed to mold, there are several symptoms that indicate whether or not you’ve a mold victim:

physical fatigue and weakness
vertigo
lightheadedness
difficulty with concentration and memory
light sensitivity
tingling or numbness in the skin
difficulty breathing or sinus issues
joint pain and stiffness.

Regarding the above, if you are more than sure that you have felt some or most of these symptoms, luckily, you can do several things to improve your health and avoid these harmful effects.

Initially, and what is of greatest importance, is to get out of the environment where the mold lives, since there is no doubt that you cannot sacrifice your health. Moreover, you need to arrange someone to professionally clean the toxic mold in order to protect yourself from re-exposure.
Then, you must eliminate toxins from your body, so use binders like clay and charcoal to get rid of them via your stool.
You need to restore your previous health and return to your normal state. For that reason, you must detoxify with probiotics, magnesium, and detoxifying vitamins.
Then again, in order to prevent next issues of the kind, install a high-quality air filter which will filter out the air you breathe.

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