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How To Control Uric Acid Levels

High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys.

It can further lead to problems like gouty arthritis (uric acid crystals deposit in joints, typically in the big toe), kidney stones and renal failure. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.

Normal uric acid levels are:

Men: 3.4–7.0mg/dL
Women: 2.4–6.0 mg/dL

The values may vary at different labs.

Factors that can contribute to a high uric acid level include a diet high in purines (purines are broken down into uric acid), excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes or acidosis, and certain other diseases.

Certain cancers, chemotherapy agents and other medications, such as diuretics, may also contribute to it. Exercising, fasting and crash dieting may elevate uric acid levels temporarily.

There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must.

Here are the top 10 ways to control uric acid levels:

1. Apple Cider Vinegar

Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.

You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down.

Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.

2. Lemon Juice

Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.

Lemon Water Remedy to Reduce Uric Acid Level

Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.
You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.

3. Cherries

Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.
Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.

4. Baking Soda

Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water.
Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.

Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

5. Olive Oil

Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels.

Opt for cold-pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated. Plus, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.

6. Water

Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.

Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only one glass of water or less.

Drink at least eight to 10 glasses of water throughout the day.
Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.

7. A Low-Purine Diet

Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.

Steer clear of animal proteins like meats, organ meats, fish and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.

8. High-Fiber Foods and Starchy Carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.

Whole grains, apples, pears, oranges and strawberries are some examples of high-fiber foods that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats and bananas.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.

9. Dairy Products

Milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.

Drink one to five cups of milk daily.
You can also include yogurt and other dairy products in your diet.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

10. Wheatgrass Juice

Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

Additional Tips

Limit your alcohol intake as it interferes with the elimination of uric acid.
Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes and candies.
Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

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Resources:
http://www.rheumatology.org/about/newsroom/2009/2009_am_08.asp
http://onlinelibrary.wiley.com/doi/10.1002/art.20761/pdf

These Corporations Control Almost Everything You Buy And Watch

This chart shows that most products we buy are controlled by just a few companies. It’s called “The Illusion of Choice.”

Despite a wide array of brands to choose from, it all comes back to the big guys.

Also read The Large Families that rule the world - It looks at the world’s largest banks, to see who the shareholders are making the decisions.

Ten mega corporations control the output of almost everything you buy; from household products to pet food to jeans.

According to this chart via Reddit, called “The Illusion of Choice,” these corporations create a chain that begins at one of 10 super companies. You’ve heard of the biggest names, but it’s amazing to see what these giants own or influence.

(Note: The chart shows a mix of networks. Parent companies may own, own shares of, or may simply partner with their branch networks. For example, Coca-Cola does not own Monster, but distributes the energy drink. Another note: We are not sure how up-to-date the chart is. For example, it has not been updated to reflect P&G’s sale of Pringles to Kellogg’s in February.)

Here are just a few examples: Yum Brands owns KFC and Taco Bell. The company was a spin-off of Pepsi. All Yum Brands restaurants sell only Pepsi products because of a special partnership with the soda-maker.

$84 billion-company Proctor & Gamble — the largest advertiser in the U.S. — is paired with a number of diverse brands that produce everything from medicine to toothpaste to high-end fashion. All tallied, P&G reportedly serves a whopping 4.8 billion people around the world through this network.

$200 billion-corporation Nestle — famous for chocolate, but which is the biggest food company in the world — owns nearly 8,000 different brands worldwide, and takes stake in or is partnered with a swath of others. Included in this network is shampoo company L’Oreal, baby food giant Gerber, clothing brand Diesel, and pet food makers Purina and Friskies.

Unilever, of soap fame, reportedly serves 2 billion people around the world, controlling a network that produces everything from Q-tips to Skippy peanut butter.

And it’s not just the products you buy and consume, either. In recent decades, the very news and information that you get has bundled together: 90% of the media is now controlled by just six companies, down from 50 in 1983, according to a Frugal Dad infographic from last year.

It gets even more macro, too: 37 banks have merged to become just four — JPMorgan Chase, Bank of America, Wells Fargo and CitiGroup in a little over two decades, according to this Federal Reserve map.

The nation’s 10 largest financial institutions hold 54% of our total financial assets; in 1990, they held 20%. As MotherJones reports, the number of banks has dropped from more than 12,500 to about 8,000.

The numbers are stark, and the charts visualize the mind-bending reality. This is the world we live in.

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5 Signs Someone is Trying to Manipulate You

Some people are always on the lookout for others that they can use to advance their agenda, whatever that may be, through whatever means possible. This is manipulative behavior in a nutshell. People that attempt to manipulate often do so by playing on other people’s emotions. They generally don’t trust the logical capabilities of others and seek to “pull the wool over” their eyes. Truly a sad state, but this type of behavior exists.

Generally, people that display manipulative behavior display these and other “red flags” that can potentially unveil their capability to manipulate:

5 SIGNS SOMEONE IS TRYING TO MANIPULATE YOU:

1. THEY HAVE A HISTORY OF MANIPULATING OTHERS.

Have they been caught in a lie with you or someone else? Do they have a generally negative attitude? Have they spread rumors or gossiped about someone? Do they display predominantly individualistic types of behaviors?

These individuals also have an egotistical streak, thinking that they are smarter and craftier than anyone else.

Be aware of manipulative behavior by remaining vigilant in your dealings with others. Remain positive and confident while sending positivity and encouragement to these types of individuals. This could be the difference in changing their perspective along with their behavior.

2. THEY ARE MOVING FAST.

Manipulators try to get you hooked fast through sweet talk and a false sense of interest. That is how they build trust and form a bond. It enables them to use us emotionally once the real motive of the relationship becomes clear.

Among the simpler ways to find a hidden manipulator is to look for simple signs that show somebody only appears worried if something or someone will affect their desired outcome. Manipulators struggle with maintaining the “right kind” of associations because desired outcomes are everything to them, and they care about the way other people think in order to have control.

Take note of your friends’ feelings when you recommend something. Undercover manipulators could harshly react when they don’t agree with you or when criticized.

3. THEY’RE PLAYING ON YOUR EMOTIONS.

Emotionally, spiritually, physically; seduction is a manipulators tool. A manipulator likes to play on heightened emotions to engage you in behaviors that benefit them. They gather people that will serve their need to be in control, whether this is through a romantic relationship, a close friendship or a strategic partnership. They make being with them fun and exciting at first, and then they shift the focus of the relationship onto them and their needs.

4. THEY QUICKLY GROW IMPATIENT.

Impatience can be defined as (1) irritable behavior that results from delays or (2) a restless need for change and excitement. The display of impatient behavior is often tied into someone’s goals; specifically, anything that hinders or aggravates the person in active pursuit of these goals. These goals could range from getting ahead of you at the drive-thru to getting that promotion at work.

As with stubbornness, we all have the tendency to be impatient at times. However, there are some individuals that take impatience to the extreme. These individuals detest being held up at anytime, anywhere, for almost any reason, and will manipulate any situation in order to come out on top.

Impatience is a trait that develops from early negative experiences, misunderstanding the nature of self and others, and a persistent sense of insecurity. The early negative experiences often happen during childhood. In many cases, the child was often barred from having a normal social experience resulting in a sense of “missing out”.

When dealing with an impatient person, it is important to understand how they “tick.” For example, these individuals prefer to be in control. When they are not in firm control, they become angry, annoyed and frustrated. The best way to deal with the behavior is to be polite but direct. Do not beat around the bush with impatient people; this will get you nowhere.

5. YOU SEEM TO ALWAYS BE PORTRAYED AS “THE BAD GUY”.

While this might seem a little overboard, emotional manipulators have a habit of making you look like the bad guy, and twisting their words to fit any agenda. You might actually start to believe sometimes that you have done something wrong, when in reality, you have fallen victim to their terrible scheme.

To make sure you can actually show them what they said in prior conversations, jot down any details you think they might conveniently change later in order to justify their behavior. They may also try to convince you they never said a certain thing, but you can actually prove they did with your notes you take.

Get smart about protecting yourself from their wrath, and they may soon get discouraged from using you as their emotional toy.

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