Viral Alternative News: Signs

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10 Warning Signs For Heart Disease You Should Never Ignore

While heart disease can be deadly, many people dismissed the symptoms as nothing of major concern. Learn about these 10 signs of heart disease that you cannot afford to ignore.

While severe anxiety strikes everyone at one time or another, many people who’ve experienced a heart attack have reported feeling intense anxiety just days prior to the event. General fear and panic, heart palpitations, and dizziness are just some of the symptoms associated with intense anxiety or what is commonly referred to as a panic attack.

While severe anxiety could be brought on by stress and the environment around you, serious heart ailments can manifest themselves with these exact symptoms.

Chest discomfort and pain are typically the hallmark symptoms of a heart issue. While not every pain in your chest is related to your heart, severe pain, often described by many as the weight of an elephant, is usually noted moments prior to a heart attack or even during an episode.

If the pain becomes stronger and fails to subside, you’re encouraged to seek medical attention immediately. While it is possible to suffer a heart attack without chest pain, discomfort in the chest is a classic symptom that medical professionals will look for when making a diagnosis.

Have you found yourself coughing much more than usual? Chronic coughing and general wheezing can be a potential symptom of heart disease and even heart failure.

As the heart weakens, fluid becomes trapped in the lungs. One of the red flag signs is the coughing up of blood or phlegm mixed with blood. If you’re not under the weather in respect to a general cold or sinus issue yet you’re experiencing a deep perpetual cough, consult your physician immediately.

While general bouts of dizziness are common symptoms associated with ailments such as inner ear problems and sinus issues, continual bouts of dizziness over the course of several days or weeks can be a sign of something very serious.

When the heart fails to function properly due to pumping and rhythm issues, the side effects can manifest themselves in the form of lightheadedness and even severe cases of dizziness.

Fatigue is typically nothing to worry about. If you have a stressful job and a very demanding personal life, hitting the wall every once in a while in terms of exhaustion is not that uncommon. However, if your condition does not improve with relaxation and sleep, you could have a serious heart problem.

More often than not, heart conditions are met with symptoms of fatigue. If the basic tasks of daily life leave you feeling exhausted, then you should be on heightened alert. The heart is a muscle and when it’s not performing correctly your body will begin to wind down and feel tired.

While nausea and a general lack of appetite could be the product of a stomach virus, many people who are on the verge of a cardiac event do experience some from of sickness. Swelling of the abdominal area is common with heart failure and various heart conditions.

If you’re experiencing nausea on a daily basis and a general lack of appetite has plagued you for several days or weeks, these issues could run much deeper than just a basic stomach flu. If standard antacid tablets fail to remedy your symptoms, you should be significantly concerned — especially if these symptoms are also accompanied by chest pains.

Although abdominal, chest, and shoulder pains are quite common during the early stages of heart disease, other areas of the body can also suffer. Dull and/or sharp pain in the arms, back, elbows, jaw, and neck have also been reported.

Not every heart attack, contrary to what is often depicted in the entertainment world, will leave you grasping your chest and falling to the floor. While various aches and pains are quite common simply due to daily living, you’re advised to seek medical attention if arm and back pain, for example, fail to respond to treatment and rest.

Do you find your pulse racing while you’re in a seated position and relaxed? Can you literally feel and hear your heart pounding for no explainable reason?

Rapid pulse rates accompanied by general weakness and fatigue can be a major cause for concern. These symptoms can serve as a red flag warning that your heart is in trouble. With proper care, heart arrhythmias can be treated. However, you should never ignore your symptoms and leave the final outcome to chance.

If chest pain is considered to be the most classic symptom of a heart attack, shortness of breath has to be in the same category. Similar to increased pulse rates, if you find yourself out of breath after completing basic tasks, you’re advised to closely monitor the situation and contact your physician if the episodes persist.

While marginal breathing problems are certainly worth your attention, you’re asked to seek immediate medical care if you find yourself gasping for air. Severe shortness of breath can be a symptom of an impending heart attack.

Sweating, especially the occurrence of a cold sweat, can be a sign of a major heart issue. Commonly associated with a heart attack, cold sweats typically occur when the heart is forced to work overtime in an effort to overcome a blocked artery.

If your body is having to sweat in order to perform basic survival tasks such as breathing and extremity function, something is very wrong and the episode could prove to be fatal. It’s important to know your body and take action when distress signals are being sent.

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4 Signs That You Are Totally Meant To Be Together

When it comes to love, there are some people that believe whole-heartedly in the concept of a “soul mate”, that one person on this planet who was made specifically for you. If You’ve found your soul mate, then you know how wonderful it can be to have found someone that seems perfect for you. There are some people that constantly search to find them, but may not realize that what they are looking for in right in front of them. Here are 4 things to look for that are a pretty good sign that your soul mate is closer than you think.

1) WHO YOU ARE IS GOOD ENOUGH:

When you are with the right one, they will love you for who you are, not for who they want you to be. Part of being in a long term relationship is realizing that everyone is different and they have their imperfections. If your partner accepts those imperfections, he/she really is in love with you. Your partner shouldn’t try to mold you into something you’re not, if they do they don’t love you as a person.

2) BEST FRIENDS:

You truly seem to be made for each other when your partner is your best friend. Do you feel free to let out your nerdy and crazy side when your partner is with you or do you both do crazy things together? If yes, you can be sure that you and your partner are made for each other. The best relationships are based on true friendship and respect. Being friends with your partner allows you to do things together as a team, that helps in bonding you together. Being friends with your partner also allows you to know and learn about your partner. Also, you can’t imagine breaking up with them, because you will lose a partner and a best friend if you break up with them.

3) THERE’S LESS OR NO DRAMA:

Even the healthiest relationships deal with their share of arguments. arguments and disagreements are normal, even when you are with your “made for each other” partner. Just because you have found your soul mate, doesn’t mean that there will be no arguments in the relationship. It just means that when you do argue, you do your best to fight fair. You will listen to each other patiently, without arguing, and you will never hesitate to apologize when you make a mistake. High drama and lot’s of arguments are some definite red flags when it comes to long-term relationship success. Every couple fights and argues but when you are with the right person your fight’s won’t last long, and you feel worse about the fact that you’re fighting with your partner.

4) CAN’T IMAGINE A LIFE WITHOUT THEM:

When you come to this point in your relationship, you can make pretty much rest assured that you and your partner are made for each other. When you meet “The One”, it’s important that you’re both on the same page and that it is the only page either of you want to be on. You will laugh at the same stupid things, you will finish each other’s sentences, and you will adore everything about each other. You literally can’t imagine a life without them.

8 Signs That You Are Not Drinking Enough Water

Life is impossible without water. Every living being on the planet needs it. It helps the body to perform its function at full speed. But, keep in mind that water hydrates your body only when used in its pure and original form.

Proper amounts of water keeps health at optimal level, since water adjust body temperature and enhances digestion. Fresh water flushes toxins out of the body, and replenishes the body with fluids.

The most important benefit of water is its role as an reactant, meaning that many reactions and processes within the body require water.
The purpose of this article is to raise the general awareness on the importance of water.

Remember that juices, tea, energy drinks, coffee, and caffeinated drinks should not be used as water substitutes. They sure are liquids, but it is just not the same as pure water. Moreover, energy drinks and coffee contain caffeine, and caffeine dehydrates the body.

Your body has its own way of telling you when something is wrong. But, if you do not understand what is your body saying, here is a nice guideline:

1. Frequency of urination

If you are healthy, you are likely to urinate 6-7 times a day. However, this number varies in each individual, because not all us drink the same amount of water.

If you urinate 2-3 times a day, consider drinking more water. It is your body telling you that you do not get enough water.

Insufficient water intake affects the function of the kidneys, and leads to severe complications, meaning that they will not be able to remove the impurities from your body. Give your body a hand and drink more water.

2. Dry skin

Having a healthy skin complexion means drinking lots of water. You cannot expect a nice and smooth skin if you do not drink any water at all. Keep your skin hydrated! This will prevent dryness, plus you will be amazed of how it feels.

Having a dry skin for a long time means that you are probably dehydrated and your skin is screaming for water. If you use tons of creams and moisturizers, and your skin is still dry, your body lacks water.

Drink a glass of water every hour to maintain your hydration at optimal level. Your skin complexion will improve dramatically, and you will enjoy your smooth and soft skin.

3. Headaches

Dehydration is one of the main causes of headaches. Dehydration-induced headaches is different than common headaches. How to make a difference? Headaches caused by dehydration get even more severe as you move.

It would be practically impossible to bend down, move fast, climb up and down the stairs. The pain will only get worse. If you get this type of headache quite often, consider replenishing your body with enough water. Such headaches occur whenever you forget to drink your water, or sweat excessively.

Once you you feel it coming, drink a glass of water immediately. Make sure you sip your water slowly.

4. Dry mouth

The lack of saliva results in having a dry mouth. If your mouth is dry for quite a while, you are at a higher risk of experiencing severe damages in your oral cavity and throat.

Dry mouth is often caused by general dehydration. But, sometimes overuse of medicines may affect the production of saliva. If your mouth is dry all the time, always have a bottle of water nearby.

5. Color of the urine

Color changes in your urine often indicate severe lack of water. If you are well hydrated, your urine should be lightly colored. But, if your body lacks water, your urine will change its color dramatically.

Drink more water than you usually do, if your urine is darker. Different urine colors show your level of hydration. If your urine is brown, you are dealing with severe dehydration.

Be careful, you should not drink several glasses of water at once. This may give you serious problems. Drink your water slowly and carefully, and thus enable the body to distribute it to the required organs.

6. Hunger

Do you often feel hungry even though you have already had your meal? If craving was the first thing that popped to your mind, you are absolutely wrong.

Never confuse hunger with thirst. Instead of snacking a bag of chips, drink a glass of water. You get the feeling of hungry probably because your body sometimes confuses the signals.

So, next time you feel like eating something after your lunch, drink a glass of water. It will give you a feeling of satiety, because there was never hunger at all. It was just your body asking you for some water.

7. Dizziness

The lightness in your head should not worry you. This is probably a sign that your body had lost large amount of fluids, and it needs its water right away.

Aside from dehydration, keep in mind that sometimes fluid buildups in your inner ear may make you dizzy. Drink a glass of water whenever you feel dizzy. Dizziness is quite common in athletes who spend most of the day in the sun.

8. Symptoms of chronic dehydration

Chronic dehydration is manifested through several clear symptoms. Most of these symptoms are commonly overlooked, and the condition is recognized in its already advanced level.

Here are the most common symptoms of chronic dehydration:

Urinary tract infections
Premature aging
Confusion / Anxiety
Increased cholesterol levels
Constipation/ Heartburn

32 Signs You Immediately Need More Magnesium (And How To Get It)

The lack of this nutrient can affect on your overall health. The diet changes drastically through the years and it increases the health issues more often. This happens due to the nutrient deficiencies who lead to poor health.

The lack of magnesium is one difficult problem because sometimes it is impossible to get it from foods and it is vital for processes in the body.

Read the following article and you will know how to detect the magnesium deficiency and replenish it inside your body.

Prevalent Magnesium Deficiency – the mineral long time ago was abundant in the soil and all you have do to was eating normal fruits and vegetables. The modern farming provided depletion of magnesium in the soil.

You can get supply of magnesium from supplements like nuts, dark leafy vegetables, beans, seeds and ackerel. Most people should include these foods in their diets because it will increase the lack of it.

Here are the 32 indicators of the Magnesium Deficiency:

dizziness, cystitis, anxiety, seizures, confusion,
hypertension, migraines, memory loss, muscle cramps, potassium deficiency – extreme thirst,
irritability and fluid retention, heart issues, depression, difficulty with swallowing,
liver and kidney diseases, blood cloth, asthma, bowel disease, calcium deficiency,
high blood pressure, osteoporosis, fatigue, constipation, tremors, type 2 diabetes,
hypoglycemia, insomnia, respiratory difficulties, nausea, tooth decay, fertility – preeclampsia,
pre- mature labor, mood changes – depression, anxiety, disorders and Reynaud’s syndrome which might cause cold toes and fingers plus numbness and skin color changes.

Treatment – The capability of the your body work and your health will be disservice if you do not receive enough magnesium daily. 300 chemical reactions and processes require this mineral, consider remembering this fact. the magnesium levels in packed foods will elevate the magnesium levels.

Even after you consume these foods you still have problems, try use other supplements. many supplements own fillers like: dairy, preservatives, wheat, sugar and gluten. These are not substances of nutritional supplements.

The women’s multi pro contains 500mg of magnesium, this is perfect amount for women of all ages. Many vitamins as A and B1, zinc, chromium, iodine and biotin are one of these nutritional needs.

10 Signs You Aren’t Taking Care Of Yourself

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” – Mahatma Gandhi

As one reflects on this quote from perhaps the greatest Peacekeeper in history, the latter part of Gandhi’s statement catches our eye: “must be unaffected by outside circumstances.” Unaffected by the stressors we encounter every day. Unaffected by forces that attempt to derail us from living life with a sense of inner peace. This is a challenge for most of us, as it was a challenge for Gandhi. The man encountered injustices that would make even the most resolute among us tremble. Yet, he was able to overcome these circumstances in a peaceful and loving way.

Perhaps the biggest reason for Gandhi’s victorious life was his exceptional devotion to cultivating his inner strength. He once said “Strength does not come from physical capacity. It comes from an indomitable will.” He used his will to defeat both internal and external forces that attempted to defeat him. We too can recognize these internal forces and defeat them. There are ways that inner turmoil manifests itself and, once identified, can be overcome.

HERE ARE 10 SIGNS YOU MAY NOT BE TAKING CARE OF YOURSELF:

1. NOT EMBRACING SELF-ACCEPTANCE

This is one that many of us struggle with – the ability to simply embrace who we are. For whatever reason, we instead make fruitless attempts to think, act, and appear different than what we truly are. A predominant reason is that we attempt to mold ourselves to society’s expectations of who we should be and how we should live.

Self-acceptance is elusive, but it’s certainly possible. It’s not only a healthy and peaceful way to live; it should be the only way to live. Self-acceptance is simply embracing our inner selves without reservation or judgement. We should all seek to connect with our emotional, mental, physical and spiritual selves.

2. NOT LIVING WITH SELF-COMPASSION

When we incessantly berate ourselves, self-compassion becomes impossible. Continuously punishing our self-image and refusing to accept mistakes is a sure path to an unhappy destination.

The solution is to treat ourselves with compassionate care. We accomplish this by admitting our shortcomings while resisting the urge to hand out needless self-punishment. Nobody is without faults and flaws, and the willingness to accept this universal truth determines our capability to render self-compassion.

3. NOT CONNECTING WITH YOUR NEEDS

Selfless people are the lifeblood of any noteworthy society. That said, self-denial can be taken to an unhealthy and unnecessary extreme. As human beings, it is paramount that we are attentive to our needs. We all require love, acceptance and purpose in our lives. Self-deprivation is not an altruistic trait, nor is it needed.

Instead, all of us should be cognizant of the fact that our needs are of the utmost importance. Taken a step further, our needs should provide the foundation that lends meaning to our lives. Let us all connect with our emotional, physical, mental and spiritual needs.

4. NOT CONNECTING WITH YOUR THOUGHTS

There’s no way around it: our thoughts will default to auto-pilot if we allow it. The human mind is a magnificent gift, but only if we’re nurturing towards it. One aspect of our mind that is often subconsciously overlooked is that it is habitual. In other words, it’ll often repeat thoughts that have surfaced – both positive and negative.

To connect with our thoughts is to be mindful of their presence. Specifically, that we recognize and make adjustments to unhealthy thought patterns while making it a point to embrace and duplicate positive thoughts. A special emphasis is placed on recognition here; for only through recognition can we consciously intervene and control our thoughts.

5. NOT CONNECTING WITH YOUR BELIEFS

Would Gandhi have left such a remarkable legacy without an ability to connect with his beliefs? No, of course not, as Gandhi’s beliefs were his guiding principles. In the same way, we cannot expect to omit our beliefs if we aim to not only leave something behind, but create a meaningful existence.

That said, we should ask ourselves if we’re truly connecting with our beliefs. Are we embracing our beliefs or substituting them for something else? Despite of any internal or external influences, our true beliefs and convictions remain. They simple require that we recognize their presence and act on them.

6. NOT CONNECTING WITH YOUR INTENTIONS

One universal trait that we all share is the ability to seek and create our own destiny. Unfortunately, our lives rarely unfold as planned – this is when we should revisit our intentions. It’s natural for our expectations to shift as we continue throughout life. As we evolve, so do our aspirations.

It’s important that we continually revisit our intentions, as they provide a “True North.” Are we living in a way that’s conductive to our intentions or are we ignoring them? Achieving a dream – large or small – requires that we reexamine our purpose.

7. NOT CONNECTING WITH YOUR EXPECTATIONS

This is a somewhat complicated item on this list to explain. Having expectations for ourselves is important, but it can be taken to an extreme. Limiting expectations frees us from disappointment, but minimization of expectations can create complacency.

The solution to this enigmatic reality is to simply be lenient. Goals are important, yes, but so is the ability to shed unnecessary pressure. The important thing is that we have achievable expectations without self-imposed burdens.

8. NEGLECTING SELF-KINDNESS

As children, most of us are taught to be kind to everyone. Showing kindness is an act of love and a requirement if we wish to live in a meaningful world. Self-kindness is as important, if not more so, than the benevolence we exude.

So, be kind with yourself. Forgive yourself. Love yourself. Be merciful with yourself. An added benefit: the kindness you give will be much greater in proportion.

9. ABANDONING WANTS AND DESIRES

Withholding some wants and desires is necessary, as self-restraint is often required in some circumstances. Outside of anything selfish or counterproductive, it’s healthy to keep our wishes in mind. Many of us want a family; have educational aspirations; seek a certain career, etc.

When life becomes turbulent, it’s easy to abandon our wants and desires. Our hope is that you seek out and achieve your wishes that contribute to a meaningful life. Simply keeping our aspirations in mind and revisiting them on occasion is enough.

10. NOT LIVING WITH SELF-AWARENESS

The capacity to be aware of our thoughts and actions is one that is exclusive to the human race. It’s also one that is commonly taken for granted. Our ability to understand how our behavior affects ourselves, others and our world is one that we should regard of the utmost importance.

So, make it a priority to do a bit of introspection. Are your thoughts and actions helpful or hurtful to yourself, others and your world? Be honest with yourself. One of the beautiful things about being human is our ability to change course and live a life that we and others deserve.

16 Signs That You Have Hidden Healing Abilities

Everyone has the potential to be whatever they want and influence the world in whatever way they desire. There is no denying that each person has certain attributes that have been nurtured more than others. Whether done on purpose or subconsoucly, its imprtant that we be able to diagnose our strengths and attend to our weaknesses.

Healers are present in every society and never really sought out until circumastances force us to seek them out. This lack of focus has left potential healers in a state of non recognition. We need healers more than ever, I would surmise, regardless of the fixationn on characters like leaders. Below is a list of traits common to healers. Examine your own character and see if this archetype fits you!

You are frequently told how soothing it is to be around you.
You and the people in close physical proximity of you rarely get sick.
You are constantly thinking of how to improve people’s lives
You have probably been diagnosed with anxiety, panic or mood disorders.
You are highly empathetic, to the point that it disrupts your social life.
You have a family history of healers. You’re elders may have been doctors, therapists, medical workers, humanitarian protesters, veterinarian workers or guidance counselors. Anything to help people with the human condition.
You walk in public spaces with butterflies in your stomach and heightened senses.
You have a way with animals. They react to you more calmly or are just happy to see you.
Strangers spill their life to you with very little prompting.
You are great at massages, though you may have never been to school for it.
You experience neck and shoulder pain often. You hold your stress there.
You revel in being outside.
You are attracted to crystals and are interested in their meta physic properties.
You are interested in spiritual sciences: Reiki, energy healing, shamanism, acupuncture, among others.
Your high level of awareness means you are sensitive to certain foods and drinks. You may often have headaches or digestive issues
You sometimes feel random chills, warmth radiating from your core, or your palms tingle and pulsate.

The main elements of a healer boil down to high sensitivity on multiple wave lengths, the ability to manifest energies, highly emphatic feeling and a desire to help those around you. There is no blanket theory or agreed upon path for you to take to develop these feelings. You will have to examine where you are in life and strike out as your resources allow. Thankfully, it doesn’t take much to get the ball rolling in terms of healing. Everything in the universe strives to be healthy and happy, we just need to be reminded every so often.

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