Here’s What Happens To Your Body When You Drink Coconut Water Every Day For A Week

Advocates claim that coconut water has near magical effects on our overall health. Sure, we hear about the benefits of coconut oil all the time, but what’s the deal with coconut water?

Coconut water strengthens your immune system.

Simply put, coconut water makes your immune system stronger. It helps clean your body of bacteria that causes urinary tract infections, gum disease, and in some cases has proven effective against gonorrhea. It also helps defeat cold viruses.

We’d like to note that it’s important if you’re not in a monogomous relationship to be tested for STDs routinely and follow your physician’s instructions on treating them if you test positive. Gonorrhea is no joke.

Coconut water boosts your energy.

Coconut water improves your thyroid gland’s hormone production and boosts your energy.

Coconut water fights kidney diseases.

It does so by helping cleanse your urinary tract and bladder. Toxins that cause kidney stones are also broken down over time.

Coconut water is high in fiber.

This is great for losing weight as it helps you feel full longer. It’s also great if you’re irregular. Get ready to go number two a lot!

Coconut water keeps you hydrated.

Drinking any kind of water does the trick. Did you know as many as 75% of Americans are chronically dehydrated? This can lead to numerous health problems as well as simply not feeling so great.

What do you think? Is coconut water worth adding to your diet?

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What Happens When You Drink Coconut Water Every Day For Two Weeks?

As we have been able to see as of lately the trend in having coconut oil or coconut water. Both are packed full of healthy benefits that give your body the necessary detoxification or quick fixes to your sudden troubles almost spontaneously. So a good question to ask is what can drinking this delicious healthy beverage do for us over the course of fourteen days?

• Helps Lower Blood Pressure – As provided by the American Heart Association, just by adding appropriate amounts of potassium to your diet, this can help maintain or reduce blood pressure as of it lessening the effects of sodium. A 2005 study was able to show subjects who drank coconut water for two weeks were able to show a reduction in both their systolic and diastolic blood pressure by 71% and 29%.
• Helps Improve Your Hydration – Drinking coconut water for as long as fourteen days can help you switch yourself off from sports drinks entirely. A study composed in 2002 was able to show that those who chose coconut water out of the other three beverages of sports drinks were less likely to experience nausea and claimed to feel less full. However, the study still concluded that water was the healthier option out of all of the drinks provided in the study including coconut water.
• Reduces Triglycerides And Cholesterol – A study that was conducted on a group of rats, scientists were able to find that coconut water was able to help decrease their total cholesterol triglyceride levels as well as their LDL cholesterol. To be more specific, it help reduce the cholesterol that could be found in their hearts. That in fact coconut water had helped them recover more rapidly from heart attacks and was believe that the electrolytes were the reason as to why they were able to help maintain their heart health.

Coconut water is a wonderful beverage and if you haven’t tried it yet, let me be the first to tell you that you should give it the chance!

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