Make Your Own Vitamin C ‪Supplement‬ At Home – It’s Easy And Costs You Practically Nothing!

For many years, people have used vitamin C supplements as a remedy for the common cold. Vitamin C is needed for the growth and repair of tissues in the body; it also contains antioxidants that help block free radical damage. (1)

Unlike vitamin D, which can be manufactured in the body from the sun, vitamin C must come from an outside source and cannot be stored in the body. (1) Thus, the only way to get enough vitamin C is through food sources and supplements, however, did you know that almost all of the vitamin C supplements on the market come from genetically engineered corn? (2)

You may be wondering how you can get enough vitamin C if you want to avoid store bought supplements. The simple answer is to make your own at no extra cost!

Importance of naringin and hesperidin flavonoids found in citrus peels

Homemade vitamin C has live enzymes, allowing for 100% assimilation in your body.  You needn’t bother with a dosage label or approval by the FDA. Your solution is citrus peels! (3)

In citrus, there are different types of flavonoids, a compound that exhibits antioxidant properties in the human body. Naringin, a powerful antioxidant, is a flavonoid found in the peels of grapefruit, mandarin, and lemons. Several studies have indicated that naringin is so powerful that it may reduce radiation-induced damage to cells. (4,5,6,7)

Hesperidin is another flavonoid found in the white inner layer of oranges, lemons, limes, and grapefruits. Studies have shown that hesperidin reduces the proliferation of cancer cells, induces programmed cell deaths (8), and plays an important role in helping those with hypoglycemia. (9)

Pharmaceutical companies and health food stores do not want you to know this!

It’s always best to purchase organic citrus fruits. After you eat the fruit, follow these four easy steps to make your own dried citrus powder:

1. Save all your citrus peels and spread them onto dehydrator trays.
2. Allow the peels to dehydrate at 100 degrees F for about 24 hours, or until dry and crispy.
3. Grind the peels in a blender of your choice until they are as fine or coarse as you want.
4. Store in an airtight container and leave in a cool location. (10)

When comparing gram for gram, there are higher levels of vitamin and minerals found in citrus peels than the fruit itself.  For example, there is double amount of vitamin C and triple amount of fiber in just 1 tablespoon of lemon peel compared to 1 wedge of lemon. (4)

After you’ve stored some dried citrus powder, try taking it by the spoonful on a daily basis or simply add into smoothies, soups, salads, juices, or raw desserts. Now that you know how to make Vitamin C, you can use this immune boosting remedy any time of year!

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(1) www.nlm.nih.gov
(2) naturalsociety.com
(3) www.motherearthliving.com
(4) www.rebootwithjoe.com
(5) carcin.oxfordjournals.org
(6) www.ncbi.nlm.nih.gov
(7) www.plantphysiol.org
(8) www.motherearthliving.com
(9) www.ncbi.nlm.nih.gov
(10) gnowfglins.com

One Ingredient Remedies To Make Your House Bug-Free (Without Chemicals)

Unfortunately, spiders and bugs can often appear in your home, and especially if you belong to the group of those who hate being near them, than you know that their elimination can be hard at times.

However, if you have lately seen an infestation of spiders or different bugs, you can relax now– for there are a lot of natural ways for eliminating them for good.

By making use of some household items, you can keep spiders away.

This article will teach you how to keep bugs away from your home in a completely natural way.

1. Citrus

Bugs, just like all insects, do not like citrus. Rub the walls, baseboards, window sills and other zones of your home where spiders have a tendency to congregate, with citrus peels from oranges, lemons, or limes.

2. Peppermint oil

Peppermint oil can keep spiders away and it will leave the area smelling awesome. You just need to buy a bottle of peppermint essential oil and pour into a spray bottle. Spray the territory delicately with your peppermint oil spray at whatever point you see a spider web.

3. Cedar

Cedar will keep bugs away and is less inclined to rot, for it is normally insect and spider resistant. Use cedar any time you use wood outside. Moreover, you can use cedar mulch around your home, to make a defensive blockade. Inside, you ought to consider utilizing cedar for hangers, dressers, and cupboards.

4. Keep your yard clean

Leaves, grass clippings, or piles of wood are normal zones for spiders to hang out, so you need to get rid of them. Keep up with your yard work consistently and you have to regularly view the edge of your home for any areas where bugs and spiders may get through.

5. Spray apple cider vinegar

You can use apple cider vinegar (or normal vinegar) for the same reason as you use peppermint oil. Pour some apple cider vinegar into a spray bottle and spray at anyplace that you see spiders or at places you believe spiders and different bugs may be getting inside your home.

6. Keep your home clean

In order to eliminate these issues, you need to keep your home clean, in order to get rid of spider webs or cobwebs. If you have a damp cellar, you may need to install a dehumidifier or check your downspouts to guarantee that water is not getting into your cellar.

Eliminate other pests

Spiders would not appear on places where there isn’t something for them to eat – insects. Therefore, you need to keep insects away your home. You can also benefit from the use of other essential oils, for example, lemon, orange, and clove.

For a fly repellent, use pounded mint leaves.

If you are having an ant issue, try cutting up slices of cucumber and setting the cuts where the ants are getting into your home.

Additionally, bugs would not go close garlic and pepper powder.

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