You Might Not Need Your Inhaler Anymore If You Drink This Juice Recipe

Asthma is a serious health condition which comes as a result of the thickening of the bronchial tubes and a chronic inflammation which can lead to suffocation.

In most cases, people with asthma are allergic and sensitive, so whenever their lungs are irritated, their muscles tighten and produce phlegm in the throat. Asthma attacks are most often followed by coughing, wheezing and shortness of breath.

Therefore, people who suffer from asthma use inhalers, but they are in fact a potential risk for more health problems, since they contain lots of chemicals, such as steroids, which are harmful for the lungs.  Believe it or not, some people have even cured asthma by reducing the use of inhalers.

On the other hand, healthy foods can be of great benefit in this case, as they can lower the allergy reaction, remove inflammation in the air passages, thin the mucus in the lungs and dilate the air that triggers the attacks.

So, you need to know which foods are allowed and recommended for consumption and which should be avoided.

Note that in the struggle to eliminate respiratory issues and expand the capacity of your lungs, you need to consume foods abundant in vitamin C and beta- carotene. Also, drinking carrot juice and adding several ribs of celery in your meals would be extremely beneficial. You should consume food rich in chlorophyll in big amounts which detoxifies the colon and liver.

To make it easier to regulate the amount of healthy foods above, below is the recommended dose or the portion to be consumed by people with asthma.

Hence, this article will reveal some extremely important suggestions that will make it easier for you to combine the needed foods and help your condition.

The following are our suggestions for portions that will be beneficial for your condition:

• ¼ pineapple+ 1 cucumber+ 2 capsicums (yellow/red)+ ½ bunch watercress+ ½ lemon
• 1 cucumber+ 2 medium-sized beetroots+ 3 sticks lemongrass+ ½ lemon
• 2 green apples+ 6 ribs celery+ a bunch of spinach+ a bunch of parsley+ ¼ lemon
• ¼ pineapple+ 1 fennel+ 8-10 leaves of kale+ 3-4 radish(pungent)+ ½ lemon
• 2 cups of strawberries+ 1 cup cranberries+ 1 pomegranate
• 1 oz(1 shot) wheatgrass juice+ a squeeze of lemon juice.

On the other hand, in order to prevent future asthma attacks, you need to avoid these foods:

• Citrus fruits
• Vegetable oil like corn, sunflower, safflower (can cause inflammation)
• Soft drinks and alcohol
• Animal products like eggs, cow milk, dairy, meat( beef, pork, mutton, chicken and fish)
• Sodium and monosodium glutamate ( as they can increase the constriction of the bronchial tubes that the histamine causes)

Therefore, in order to help yourself and restore your health, you need to follow tese rules and keep your diet healthy. There is no doubt that these small diet changes can make a huge difference in the case of asthma!

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Our Grandmothers Know Best: Traditional Remedy For Asthma, Bronchitis, Cough & Lung Diseases

This home remedy made of red onion will help you get rid of asthma, bronchitis, the persistent cough and will also improve overall lung health.

Many people have various problems with the lungs, among which the most common are asthma, bronchitis and various types of cough. Lung problems can be caused by various infections, allergies and, of course, smoking.

In today’s article we will present a natural cure to help you get rid of these problems. The remedy has been used by our grandmothers for a long time now.

Ingredients needed:

– 1.1 lbs / ½ kg red onions

– 1.1 lbs / ½ kg brown sugar

– 2 lemons

– 6 cups / 1.5 l water

– 7 tablespoons of organic  honey

Preparation:

Place the brown sugar in a metal bowl, place the bowl on medium fire and slowly heat it while constantly stirring. Cook until the sugar darkens. Add the previously chopped onion, fry it briefly and add the water afterwards. Cook the mixture so the water moderately evaporates until there is 1/3 left of it. Then allow the mixture to slightly cool. After it cools, add the juice from both lemons and honey and mix everything well. Allow the mixture to stand still before you strain it from the onion slices. Transfer the resulting remedy in a glass bottle.

Way of consuming:

You will have to consume one tablespoon of the remedy before each meal until you spent the entire amount. If necessary, prepare a new mixture and repeat the entire procedure until you get better and improve your health condition.

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How To Supercharge Your Body With Vitamin D To Relieve Asthma By 70%

The effect of vitamin D is strongest among people with asthma and other lung diseases who are predisposed to respiratory infections. to recommend approval if more safety restrictions were added. Published in the British Journal of Nutrition, a review found in children previously diagnosed with asthma, vitamin D supplementation resulted in a 74% reduction in the risk of asthma exacerbation.

According to previous research published in the journal Allergy, people with a vitamin D deficiency were 25% more likely than other asthmatics to have had at least one flare-up in the recent past.

“Vitamin D has significant immunomodulatory effects and, as such, was believed to have an effect on asthma — an immunologically mediated disease,” said Confino-Cohen. “But most of the existing data regarding vitamin D and asthma came from the pediatric population and was inconsistent. Our present study is unique because the study population of young adults is very large and ‘uncontaminated’ by other diseases,” stated Dr Ronit Confino-Cohen.

People with the worst vitamin D deficiency were 36 percent more likely to suffer respiratory infections than those with sufficient levels, according to the research in this week’s Archives of Internal Medicine. Among asthmatics, those who were vitamin D deficient were five times more likely to get sick than their counterparts with healthy levels. And the risk of respiratory infection was twice as high among vitamin D-deficient patients with chronic obstructive pulmonary disease (COPD) than in lung patients with normal levels of the vitamin.

Potential impact

According the World Health Organisation (WHO) about 235 million people suffer from asthma, which is particularly common in children. It cited asthma as one of the major non-communicable diseases facing the world today.

The condition means air passages of the lungs become inflamed and narrowed.

The causes of asthma are not completely understood but it is thought to be a combination of genetic predisposition and environmental exposure to irritants like allergens, tobacco smoke and air pollution.

ARI refers to the infection of the sinuses, throat, airways or lungs usually caused by viruses or bacteria. They can be particularly dangerous for people with asthma. According to a 2013 paper , an estimated 11.9 million episodes of severe ARI and three million episodes of very severe ARI in young children resulted in hospital admissions in 2010 globally.

Meanwhile a separate paper from the Child Health Epidemiology Reference Group of WHO and UNICEF found almost two-thirds of the 7.6 million children worldwide who died within the first five years of life died of infectious diseases. Within these two-thirds, pneumonia was the leading cause for a total of 1.396 million deaths.

WHO has said in the past that further research on vitamin D supplementation and the possible decrease in frequency and severity of respiratory infections in children was needed before specific recommendations could be made.

The Chinese researchers wrote in their review: “Although vitamin D is widely recognised for its importance in calcium metabolism and bone health, researchers have spent several years focusing on its growing number of possible non-calcaemic health effects.

“One of the more promising areas of study is the relationship between vitamin D status and respiratory infection. Recent research has indicated that vitamin D may play a role in protecting against ARI by increasing the body’s production of naturally acting antibiotics.”

The review was conducted by researchers at the Anhui Medical University, Shaoxing Center for Disease Control and Prevention, Huzhou Center for Disease Control and Prevention, Anhui Institute of Schistosomiasis Control and the Anhui Provincial Family Planning Institute of Science and Technology in China.

It included trials in Japan, Afghanistan, India, Poland and Mongolia that compared vitamin D supplementation with either placebo or no intervention in children younger than 18 years of age.

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British Journal of Nutrition