Give it a try.
Our health and well-being are significantly influenced by whether or not we receive a good night`s sleep. Getting enough sleep actually helps to protect our mental and physical health, as well as our quality of life overall.
Sleeping is essential because while we rest, the brain is allowed the time it needs to process and the exhausting everyday activities we are faced with and maintain our physical health. In short, sleeping improves our ability to concentrate, it enhances our ability to clear the brain of "clutter" and helps to rejuvenate the entire body.
On the other hand, poor sleep can be caused by a number of different factors, but the most common causes include poor diet, anxiety and overall lifestyle. Sleep deficiency leads to low energy, depression, weakness, sickness, anxiety and an increased risk of hypertension, which can even be fatal in the long term.
Some of the latest research has found that 50-70 million Americans suffer from sleeping disorders and sleep deprivation . This helps to explain why so many people in the country are so irritable, anxious, depressed and constantly tired.
Despite all of this, there is a natural way to help yourself. Today, we will show you how to consume bananas and cinnamon in the form of tea as a bedtime snack in order to solve your sleeping problems.
These two ingredients are incredibly beneficial for our health;
The first ingredient is bananas, which are a great source for potassium and magnesium, which are minerals that improve our quality of sleep. They also help rid our bodies of cortisol, which is directly linked to anxiety. Bananas also contain an amino acid called tryptophan, which helps to raise our serotonin levels which ultimately help regulate healthy sleep patterns.
The second ingredient in this recipe, cinnamon, contains beneficial essential oils, like eugenol, which is a phenylpropanoids class of chemical element that gives off a sweet, pleasant aromatic fragrance, as well as vitamin A, pantothenic acid, niacin, and pyridoxine. This spice is also very useful relative to our physical health and wellbeing, as it alleviates and relaxes the body. Moreover, it helps with digestion and blood circulation.
Ingredients:
- 1 banana
- Pinch of cinnamon
- 1 liter of water
Method of preparation:
Boil the water, cut the ends of the banana off and then add them to boiling water. Let the water boil for at least ten minutes and then pour the water into the tea cup or a mug through a colander. Now, add a pinch of cinnamon and you are finished.
Use:
It is recommended to drink this tea 1 hour before you go to bed.
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