Five DELICIOUS Foods Backed By Science That Help Prevent Cancer

Links for the studies found in the article 

1. Chocolate

Known as the ‘food of the gods’ to the Mayan people, it was actually used as a form of currency between the Mayans and Aztecs. Aside from its interesting history and obviously being delicious, chocolates are actually very healthy, if eaten in moderation of course.
The darker the chocolate the better in terms of health benefits. Look for cacao as the primary ingredient (about 70% or more) for maximum benefit.

 A Cornell University study, which can be read about HERE, discovered that cocoa actually has more potency in relation to antioxidant health benefits than green tea and is extremely effective at fighting cancer.

2. Citrus Fruits

Citrus fruits are also packed with vitamin C. Guavas, kiwis, papayas, grapefruit, lime and oranges, among others, are all excellent sources for it. Furthermore, citrus fruits efficiency at fighting cancer has been scientifically documented in the Journal of Biomedicine and Biotechnology which can be read about HERE.

The skin of grapes are also full of something called resveratrol, which is an antioxidant able to slow down the development of cancer cells, as well as inhibit formation of tumors.

3. Berries

Berries, like some of the other fruits mentioned above, are high in fiber and loaded with vitamin C. They aren’t just another cancer fighting food though, they can lower your risk of many other deadly diseases including diabetes and heart disease.

Researchers at Ohio State University Comprehensive Cancer Center tested several berry types and found that all of them were about equally effective in preventing the development of esophageal cancer in rodents and therefore effective and fighting cancer. You can read more about that study HERE.

 

4. Melons

Melons contain high amounts of vitamins A and C. Vitamin C, in particular, may be able to protect against a wide range of different cancers, including oral, stomach, breast and lung cancer.

Bitter melon extract has also been proven in studies to effectively kill cancer cells which you can read more about HERE and HERE.

5. Walnuts

Walnuts have a long list of health benefits, including heart health and brain health. They are also excellent sources for omega 3 fats, copper, manganese, molybdenum and biotin.

Testing at the University of Texas Health Science Center has also demonstrated that walnuts are very effective at fighting cancer. You can read more about that HERE

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