Stress affects millions of Americans a day, and it seems like there are just as many medications that are prescribed for it. Instead of reaching for a pill, try any or all of these easy yoga poses and feel the stress flow out of your body!
Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.
Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.
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By Health Perch via Healthy Holistic Living
