What Nobody Ever Told You About Diffusing Essential Oils
If you want a safe, effective, and holistic way to improve mood, purify the air and improve your brain function, you need to start diffusing essential oils. Diffusing essential oils is the most cost effective and health conscious solution for your health. Diffusing doesn’t just make your house smell great, you reap the health benefits every time you breathe in the oils!
Because diffusion distributes essential oil molecules into the air so effectively, it is an excellent way to maximize the beneficial properties of essential oils. When essential oils are inhaled through the nose, tiny nerves send an immediate signal to the brain and go straight to work on the systems that moderate our minds and bodies. Inhalation can be the most direct delivery method of these incredibly nurturing components in essential oils, since the chemical messengers in the nasal cavity have direct access to the brain.
Why You Need to Diffuse Essential Oils Every Day
Purify Air
When defused into the air, essential oils can help with:- Destroying mold microorganisms in the air.
- Filling the air with a fresh, aromatic scent
- Making chemicals non-toxic by fracturing their molecular structure
- Increasing atmospheric oxygen
- Increasing ozone and negative ions in the area, which inhibits bacterial growth
Support Your Immune System
Diffusing essential oils is also a great way to support the immune system. Essential oils such as Eucalyptus and cinnamon which have antiseptic and antiviral properties will help boost immunity.
In a French study, 210 different microbes were colonized, and in 30 minutes of diffusing the air with essential oils, only four colonies were left! You can diffuse essential oils in the air by using a few drops – 10 to 15 – in a regular diffuser with some water.
Reduce Stress and Relax
Essential oils have been found to penetrate cell membranes and cross the brain-blood barrier in seconds reaching the emotional center of the brain. And, the hypothalamus is responsible for sending out chemical messengers that effect everything! Including our energy, mood, or state of stress! So, inhaling essential oils, is a perfect way to combat stress.
Anti-Stress Blend
Lavender Lavandula angustifolia oil: 5 drops
Ylang ylang Cananga odorata var. genuina oil: 3 drops
Bergamot Citrus aurantium var. bergamia oil: 2 drops
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By Anya V via Living Traditionally
