I want to talk to you a little bit about primary and secondary inflammatory response – how they differ from one another and why it matters!
But first…
What happened the last time you felt pain, had a headache? Did you reach for a pain reliever?
If so, you potentially could have robbed your body long term of it’s ability to deal with it!
First of all…. IT’S NOT YOUR FAULT!
I’m about to reveal the shocking truth of inflammation, pain, chronic pain, gout, uric acid formation and anything else that could be limiting you from being your fullest expression of who you are.
To really understand pain we must understand 2 things.
Inflammation works on two levels: Primary and Chronic (Secondary).
Primary: this is the normal detoxification and repair process. When this is efficient you are completely symptomless. Everyday when you walk, eat, exercise, stress out or breathe – your body must cleanse and eliminate toxins and repair any cellular injuries that may have happened to you.
When primary inflammation is hard at work, you will not experience any pain or even be aware of it.
When primary falls short, secondary kicks on.
Secondary is when your body becomes swollen, immobile, in pain and often times you resort to going to the doctor only to be given pills that make the pain go away. Now, if you are on painkillers long enough, which most people are… your doctor will order regular liver blood panel tests. This is because many of the pain medicine out there can actually shut off the primary pathway of detoxification, making the vicious cycle of pain even worse!
So to truly be free from chronic pain, we have to understand the precursors to helping the primary pathway, which I will do in a second. BUT first, I want to tell you what things are contributing to pain and you might not be aware of...
- Mental Stress
- Artificial Sweeteners
- Smoking
- High amounts of caffeine
- Processed food
- Dairy
- Sugar
- Wheat
- Trans Fats
- Omega 6 Fatty Acids
- MSG
- Alcohol – You booze you lose.
- Pollution
- Lack of sleep
So, now that you know what NOT to consume if you are in pain. 
Quick Fact: Cancer cannot grow without inflammation. In fact, disease in general can’t thrive without excess inflammation!
Here is what you can do to help alleviate symptoms and ultimately, begin to heal the root cause from within.
Remember, in the Juice With Drew System and the membership, we encourage people not to cut out everything right away, but to start adding in the things that will have a profound impact in a short period of time!
Here is a list of important things that can help from a supplemental and dietary standpoint.
1. Sleep
Sleep deprivation causes an elevated immune response as well as increased inflammation. This can cause type 2 diabetes, cardiovascular disease and a myriad of other conditions. Here are some reasons you may not be sleeping (and what to do about it).
2. Omega 3’s
Taking supplements rich in these nutrients assists the body in having more primary inflammatory response and in unison, minimizes the chronic inflammation that causes too many people pain and suffering. Krill oil is a great option to get in your Omega’s daily. Get it here.
3. Get Your Greens
Green veggies and superfoods are rich in phytochemicals, enzymes and nutrients. Taken on an empty stomach, these nutrients can bolster and repair your cells. This is why we tell people to start their day with a glass of warm water and lemon to get those digestive processes going and follow it up with a glass of green juice. If you are crunched for time in the morning, you can do what many of our clients are doing and have some Organifi. This is loaded with tons of organic greens and other superfoods to decrease inflammation and help you feel your best.
4. Gut Health
Efficient inflammation depends largely on your gut, like we talked about on last weeks Sat Strat. 80% of your immune system is in your gut, so consuming foods that are loaded with pre and probiotics pays off big time! I recommend these probiotics from Bio-Trust if you do not have any.
5. Hydration
Proper hydration is key! You see, the human body is largely water – 85%! So having enough water matters more than many people realize. I would recommend drinking at least 6 liters a day. One thing that I do with my water is to add Celtic Sea Salt as well – this has over 100 trace minerals in it. We all constantly expend these vital minerals daily, so replenishing them is important for your overall well-being. Adding sea salt is a super easy way to do this.
6. Turmeric and Ginger Tea
Using these superstars in a tea is awesome! I can’t get enough of this stuff. On occasion I’ll actually add a little honey as well, which not only helps with the taste, but bolsters up the flavor profile as well. Check out my favorite recipe here.
I can’t get enough of this stuff. On occasion I’ll actually add a little honey as well, which not only helps with the taste, but bolsters up the flavor profile as well. Check out my favorite recipe here.7. Epsom Salt Bath
Epsom is a naturally occurring pure mineral compound composed of magnesium and sulfate. Did you know: magnesium is the second most abundant element in human cells! And roughly 80% of the population are deficient, often unknowingly! Soaking in this bath not only helps reduce inflammation, calm the mind and body, but also provides the magnesium that you’re likely lacking. I love this relaxing and detoxifying recipe!
8. Load up on the Magnesium
Now that you know why magnesium matters because of #7, but maybe you aren’t looking to soak in a bath… this healthy “soda” recipe is a great one to try! And something else to consider: magnesium is fantastic for gut health and aiding in detoxification by relaxing the muscles with your GI to assist in ease with bowel movements.
9. Essential Oils
When I’m in pain, I like to rub peppermint oil on my neck, back etc. You may want to experiment with a few different oils to see what you like best. Lavender is also a great option to induce a state of calm. I like the peppermint because it cools the area, almost as if I had an ice pack on it.
Another essential oil I love for inflammation is Frankincense. The boswellia sap can be taken orally, or you can get it in gel caps from the store. Sideline benefit is that it helps open your pineal gland, so for all you meditators or masters of the mind, you may want to add this in anyway! (Namaste)
10. Tart Cherry Juice
Here is a great post on some of the amazing benefits and why YOU should add it to your regimen. Get it here.
11. Infrared Sauna
If you are really serious about your health (which I am guessing that you are if you’re reading this), you may consider investing in a sauna for the home or joining a gym that has one to use. The infrared technology helps stimulate and grow your bodies mitochondria, while reducing and eventually, eliminating, inflammation. Note: this is not the same as a regular sauna, this penetrates deeper into your cells, heating your body from the inside, out. It’s an amazing holistic treatment.
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