We all know that feeling. That feeling of not being able to breathe, to sleep. Headaches constantly throughout the day. But before you reach for that nasal spray, consider this: there are almost as many natural options to sinus relief as there are unnatural ingredients in that spray. Here is a list of what I turn to when I’m stuffed up in the winter.
Natural Sinus Remedies
Some of these natural remedies can be begin to take effect in just minutes and are all based on whole, natural ingredients. Give these a try and you’ll see for yourself just how well they work.
Grapefruit Seed Extract
Grapefruit seed extract is great for fighting inflammation and infection of the sinuses. It comes in a natural spray form that can help get rid of pesky mucus build up. You can also mix 5 drops of the extract with 6 ounces of water and drink the mixture twice a day to help relieve your sinuses.
Ginger And Turmeric
These two cousins are powerhouses when it comes to health benefits, and it shouldn’t be a surprise to see them on our list. By making a tea with fresh ginger and turmeric root, you can fight infection and inflammation at the same time. Plus, breathing is some of the steam from the tea will help clear your sinuses.
Apple Cider Vinegar
Here’s another staple of natural healing. Apple cider vinegar works great in a tonic of equal parts ACV and water. Heat the two until warm, and drink the beverage. Make sure you get some of that steam, which is great for your sinus congestion and pressure.
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