Kidneys have the main role to remove toxins and waste material from the body. Their essential function is important to your overall health.
However, improper kidney function is the root cause of many diseases and toxins remain within the body. Unhealthy lifestyle also affects the function of your kidneys.
Kidneys have many vital functions, and we have covered some of them:
– They balance the water level. Kidneys use different levels of water to breakdown urine. Increased water levels stop kidneys from eliminating water from the body. This creates a perfect soil for the development of many diseases.
– Kidneys remove waste material, including nitrogen waste in the body like urea, salt and toxins.
– They regulate the formation of red blood cells. Insufficient oxygen levels in kidneys affect the production of erythropoietin which enables the bone marrow to produce red blood cells.
These increase the oxygen that is further carried to the kidneys.
– Kidneys regulate acid levels. Every cell in your body produces a distinctive acid. Kidneys have the ability to balance the level of these acids.
– Kidneys regulate blood pressure. Healthy kidneys filter blood by maintaining normal blood pressure levels. Whenever your blood pressure drops, your kidneys fail to perform their function properly.
Kidney disease
Kidney diseases are oftentimes triggered by hypertension, infections or diabetes. This requires regular testing of your blood pressure and glucose levels.
Check for any members in your family that could possibly have had a kidney disease, because your genes can bring you this unpleasant heritage. Alcoholism, smoking, unhealthy diet, insufficient physical activity and excessive use of medications cause severe kidney problems.
Early signs of kidney disease
The first symptoms are usually notable when kidneys fail to perform their function and the urine is loaded with protein. Unfortunately, we usually neglect those symptoms that indicate a kidney problem in its early phase.
You have to be more careful about your health, and consider taking care of any symptom before your condition gets worse.
Below you can check the earliest signs of a kidney disease.
- Urine discoloration, bloody urine or frequent urination
- Sleeping disorder
- Vomiting and nausea
- Energy drops and fatigue
- Affected mental abilities and focus
- Indigestion
- Lack of appetite and metallic taste in the oral cavity
- Shortness of breath
- Tingling sensation and skin rashes
- Soreness in the area above the waistline
- Muscle cramps
- Hiccup
- Swollen limbs
- Poor blood circulation
If not treated properly in the early stage, any of these symptoms may lead to kidney malfunction.
Protect your kidney health
Improper kidney function leads to other health issues. Diseased kidney parts cannot restore their normal function. Strengthen your health and prevent serious problems by treating these symptoms.
Here are some useful tips on how to improve your health:
- Eat low saturated fats
- Never starve, because your normal kidney function requires healthy calories
- Cut off or reduce the intake of salt and potassium
- Eat more watermelons, berries and apples
- Low protein food is great for your kidneys
- Make sure you drink 8 glasses of water every day
Lifestyle changes
- Maintain normal blood pressure
- Calcium and vitamin D supplements are good for you
- Avoid steroids and painkillers
- Be more active to prevent hypertension, obesity and diabetes
- Cut off alcohol and cigarettes
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