Ginger
Ginger is well known for its many health benefits. In regards to coughs, it is one of the easiest ways to reduce a dry irritating cough. Just take a slice of Ginger add some salt and chew. Ginger when combined with Tulsi leaves also makes an excellent natural remedy for curing cold and cough. It is important, however, to avoid ginger from china which you can read more about HERE.
Licorice root tea
Licorice root naturally relieves inflammation and loosens and clears mucous, along with easing congestion and naturally soothing your throat.
Garlic
Garlic is another excellent food that is well known for its many health benefits. It is also considered and effective antimicrobial which means it is effective at fighting cough and cold naturally. To use this natural remedy, crush 4 to 6 cloves of raw garlic and sauté it with a teaspoon with ghee. Consume the sauté when it is nice and warm. You can also include it in other dishes, especially soups, and let it work its magic. As with ginger, make sure to not get garlic that is coming from China.
Honey, lemon and flaxseed combination
By boiling flaxseeds in water, you will create a natural healing drink which eases the lungs. Adding raw Honey and lemon, which are known to be natural antibiotics, will ease inflammation, help to soothe your throat and also strengthen your immunity to overcome your disease.
Gargling salt water
Gargling warm salt water is a natural way to fight germs and soothe a sore throat. The salt also helps to reduce inflammation and thin mucus.
Black pepper tea
Black pepper alone is a very healthy spice, and known to loosen up mucus. Instead of regular tea, drink pepper tea every morning to fight off unwanted coughs and colds. All you need to do is add 2 – 3 ground black pepper seeds and tea powder to a cup of boiling water. Allow it to boil for about 5 minutes or until it is hot but not too hot and then drink. To make it even more effective add one tablespoon of raw honey and drink it warm.
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