Sugar and salt are a not so famous combination, but if you experience problems with your sleep it can be very helpful. They may be unhealthy for consummation in higher amounts, but if you use them moderately you will gain many helpful benefits such as improved immunity, healing headaches and insomnia.
Increased level of serotonin from the sugar and salt has anti-stress properties.
The glucose contained in the sugar is a very valuable addition of energy for the cells. Salt contains Natrium which assists in normal cell breathing and improves the energy generation. These two ingredients are extremely beneficial in the fight against stress, since it causes imbalance in the metabolism and makes you unable to relax through the night.
Recipe:
- 5 teaspoons of brown sugar
- 1 teaspoon of sea salt
Combine salt and sugar, and mix them well. Their ratio should always be 1:5. Keep the mixture in a clean glass jar.
Use:
A little of the mixture is applied below the tongue before sleeping. It will melt very quickly.
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