See What Happens When you Drink Apple Cider Vinegar and Honey on an Empty Stomach in the Morning
The many benefits of taking an apple everyday are already well known to a lot people. But if you want to compound these benefits and even cure some of the common ailments, then combine apple cider vinegar (ACV) and honey. Traditionally, people effectively use ACV to solve digestive problems, burn excess fat, and relieve joint pains. On the other hand, honey is used to guild against diseases because of its antioxidant and anti-inflammatory abilities. In addition to that, many people also use honey to cure sore throats and also in relieving acid reflux. This is because Honey easily coats the stomach and the throat.
We have spoken of the health conditions that ACV and Honey solves when used separately. But when you mix the two together, the benefits are doubled. The mixture will help your body fight infections and inflammations as well as a lot of other illnesses. When you take the mixture consistently, it will help you defend against joint pains, inflammations, acid reflux, digestive problems, low energy levels, hypertension, skin diseases, bad breath and obesity.
Why is ACV and Honey so effective? This may be because of the fact that they both turn alkaline in the body, thereby raising the body’s PH to a level that is more suitable to fight germs and diseases. Raising the bodies PH level is even more important when you are sick or when you consume a lot of processed food. We all know starches, meat and especially processed food causes our PH levels to drop. This is why ACV and Honey does so much good for people who take it regularly.
For best results, make sure you use Unprocessed ACV because it is more beneficial to the body system. Also, the honey should be fresh and unprocessed too. The ACV should have that substance that looks like a pulp at the bottom.
Preparation:
When you need to make this drink, just mix the ingredients below together.
- Honey (one teaspoon)
- ACV (One tablespoon)
- Clean Water (one cup)
Take the mixture about 20 or 30 minutes before breakfast, make sure you stomach is empty when you take it.
Please note that taking too much ACV could be harmful to your health. It could lower your bone density and also reduce the about of potassium in your body. It may also counteract the activities of some diabetic and heart medications. Therefore, it is wise to take some time to seek your doctor’s consent before long term usage of the ACV and honey mixture.
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