Dates have been a staple food of the Middle East for thousands of years. They are believed to have originated around Mesopotamia, possibly as early as 4000 BCE.
Although they aren't much of a popular food and some people have never even heard of them, dates are actually very good for you and provide some amazing health benefits.
By eating just 3 dates a day, it can have a profound impact on your overall well being and health.
The Nutrient-Rich Date
Dates are good sources of protein, fiber, calcium, copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
Improve Digestive Health
Dates are great for digestive health. If you have problems with constipation, bloating or other digestive issues, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer.
Healthy Pregnancy
A study done at UST showed that women who ate dates during the last few weeks of their pregnancy had an easier labor and delivery. Dates also help with weight loss after pregnancy.
Pain Relief
Dates have high in magnesium, which is a natural anti inflammatory and this helps to reduce and relieve pain and swelling. Studies have actually shown that the magnesium in dates helps to lower the risk of heart disease, as well as a number of other inflammation conditions like alzheimers and arthritis.
Regulate Blood Pressure & Prevent Stroke
The magnesium and potassium in dates helps to regulate blood pressure and prevent stroke. There has even been studies proving that magnesium decreases your risk of stroke dramatically.
The research was published in the American Journal of Clinical Nutrition.
Dates Make the Brain Work Better
Dates are high in Vitamin B6, which strengthens focus, critical thinking, memory and sharpness.
Below is a video listing 10 of the best health benefits dates have to offer;
