Bananas not only taste good but they have some major health benefits too!
PMS
Bananas have vitamin B6 which helps to regulate glucose which is connected to mood.
Anemia
Bananas have iron which stimulate the production of hemoglobin which naturally fights anemia.
Brain function
Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation
Bananas are high in fiber which helps with digestion.
Nerves
Bananas are high in vitamin B which helps regulate the immune system.
Depression
Bananas have tryptophan, a type of protein which our body converts in serotonin (feel good naturally produced chemical) which relaxes and improves our mood and makes us happier.
Weight Loss
Because bananas are naturally sweet, they can satisfy sugar cravings without the added calories. Bananas also have soluble fiber which slows down digestion.
Because bananas are naturally sweet, they can satisfy sugar cravings without the added calories. Bananas also have soluble fiber which slows down digestion.
PMS
Bananas have vitamin B6 which helps to regulate glucose which is connected to mood.
Anemia
Bananas have iron which stimulate the production of hemoglobin which naturally fights anemia.
Normal Heart Function
Bananas are naturally rich in potassium which keeps fluid balanced in and around cells. This process keeps electricity flowing through your entire system, which is essential to make your heart beat properly. Deficiency can literally be deadly.
Bananas are naturally rich in potassium which keeps fluid balanced in and around cells. This process keeps electricity flowing through your entire system, which is essential to make your heart beat properly. Deficiency can literally be deadly.
Brain function
Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation
Bananas are high in fiber which helps with digestion.
Nerves
Bananas are high in vitamin B which helps regulate the immune system.
Depression
Bananas have tryptophan, a type of protein which our body converts in serotonin (feel good naturally produced chemical) which relaxes and improves our mood and makes us happier.
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