I think my grandma knew something I didn’t about sauerkraut! She ALWAYS
kept it in her fridge and served it every time we visited. Sour cabbage
offers so many health benefits like heart attack, stroke and cancer
prevention. If you’re not already eating it, you definitely need to
start! Check out this recipe for a delicious homemade version!
Sour cabbage is also known as sauerkraut. There are many health
benefits of this vegetable, most of which have been proven. Most
importantly, it can be beneficial in preventing heart attack, stroke and
cancer. It can also help in improving your digestion.
Benefits of Vitamin C in Sauerkraut
Sailors
of the old days made sure that they always carried sauerkraut with them
because of its high vitamin C content. It was an essential part of
every cruise. It was an effective prevention against scurvy that has
long been known to be caused due to deficiency of the vitamin.
Sauerkraut
gets its probiotic benefits due to the process of souring. Natural
fermentation of these veggies helps in providing good bacteria to your
digestive system. It is always recommended to take it after you have
taken antibiotics. This will help in restoring the healthy bacteria in
the intestines.
Protection Against Cancer
Sour cabbage is one the best foods that can help you prevent the development of cancer. This is because of three ingredients:
- Isothiocyanate – The vegetable is rich in isothiocyanate, which is known for its powerful anti-cancer benefits.
- Glucosinolate – This substance in sauerkraut helps in activating the natural antioxidant enzymes in your body.
- Flavonoids – The vegetable also contains flavonoids that help in protecting your arteries against damages or from narrowing down.
Healthier & Stronger Heart
Sauerkraut
is loaded with fibers, which help in improving digestion. This further
helps in improving the health of brain and heart. Other health benefits
of the fiber include:
- Controlling bad (LDL) cholesterol levels
- Reducing chances of heart attack or stroke
- Reducing likeliness of arteriosclerosis
Sauerkraut for Stronger Bones
The vegetable is also rich in minerals which are beneficial for your bones. They help in preventing the
development of osteoporosis.
The vitamin K content helps in keeping your bones healthier. This
vitamin works by regulating the production of proteins. These proteins
are required for maintaining mineralization in the bones.
So make sure to include sauerkraut in your regular diet!
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By
Best Herbal Health
