The way that digested foods react to our bodies can either result in an acidic blood pH or an alkaline blood pH, which can have a significant impact on our health. Studies have proven that the more we alkalize, the better we function and the more energized we feel. An alkaline state promotes vitality, a disease free body and can significantly increase your life span. It can help you to lose weight, lower blood pressure, destroy cancer cells, prevent heart disease, soothe arthritis and keep you looking and feeling younger and stronger.
Acid forming foods include white flour, meat, eggs, dairy, coffee, alcohol, fish, legumes, sodas, sugar, fried food, canned goods and dried fruit. Sweeteners, medication, and environmental toxins also cause acidity, as well as stress, anger and toxic emotions.
Modern standard diets and lifestyles are generally highly acidic, and it would take practice and careful attention to shift your mind and body to an alkaline state. But there’s good news! There is an abundance of incredibly delicious, healthy and nutritious alkaline foods that you can easily add to your lifestyle today to eliminate acidity from your body. You will feel more energized, less stressed and will have a body that is functioning at its optimum for long term sustainability.
Here are the Top 10 alkaline foods for your new lifestyle:
- Avocados
Creamy, delicious avocados have a pH of 8.0, which not only alkalizes your entire body but also helps to neutralize any other acidic foods in your stomach. You can add them to salads, make a delicious guacamole or eat them halved with salt and pepper.
- Ripe Bananas
Most of us have made the mistake of eating unripe bananas, which can lead to constipation, acidity, and poor nutrient absorption. Ripe bananas have spotty skins: the little brown spots and the soft, easy-to-peel tips signal that they are ready to eat, offering a stream of vitamins, minerals and plenty of alkalinity.
- Almonds
Most nuts are acidic, but almonds and almond milk are an incredible source of health, vitality and alkalinity. They help to lower cholesterol, improve brain function, improve digestion and leave your body with a perfectly balanced alkalinity.
- Asparagus
Noted as one of nature’s most powerful alkaline forming foods, asparagus also gives your body plenty of fiber, water, vitamins, minerals and anti-ageing antioxidants. Its pH is 8.5, making it a great addition to any meal.
- Watermelon
Watermelon offers a pH of 9.0, and is packed with vitamins, minerals and electrolyte-balancing water. The high fiber and water content make it a great food for eliminating toxins, as well giving you a good flush of alkalinity.
- Cayenne Pepper
Cayenne is an excellent anti-bacterial spice that also offers your body a good dose of alkalinity. It has a pH of 8.5, and helps to improve circulation, lower blood pressure, eliminate toxins and boost brain function.
- Papaya
Papayas are known to be easy on the digestion, soothing multiple digestive ailments, and disorders. This is due to its highly nutritious and alkalizing flesh, which is packed with fiber, water, vitamins and minerals for better health.
- Lemons
Lemons might taste highly acidic, but through the digestive process, they are transformed into an incredibly alkalizing substance that benefits your entire body. In fact, lemons are the most alkalizing foods available, which makes it a great idea to add slices of lemon or lemon juice to your daily glasses of water.
- Broccoli
Being a cruciferous anti-cancer vegetable, one would suspect that broccoli is a highly alkalizing food, and it is. It offers plenty of fiber and serves as a dense source of nutrients, which boosts your health while keeping you alkaline after every delicious serving.
- Garlic
Garlic offers incredible flavor to multiple dishes and helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Garlic and greens would make a powerful combination, giving you plenty of fiber, nutrients and a stream of alkalinity.
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By Sophie Robinson via Complete Health and Happiness
Sources:
http://healthyhubb.com/top-12-alkaline-foods/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
