Eat these raw foods and target these specific organs.
In a perfect world, our bodies would always work like they are supposed to. They would filter out minor toxins to keep us healthy and full of energy. This is, however, not a perfect world.
Toxins from our food, home, and water have been shown to cause disease, and our bodies are not made to remove all of these toxins as quickly as we would like.
Signs you need a detox include: depression, insomnia, lethargy, indigestion, stress, body odor, weight gain, skin problems, a white or yellow tongue, and mental fog.
Here is how you can perform detoxes for multiple organs!
Liver and Gallbladder
The liver is a very important organ. It helps with digestion, stores energy, helps blood to clot, and breaks down medicines and alcohol so that the body can safely process them. It also makes bile that is stored in the gallbladder. This bile is used to help the gut digest fats. (source) It is easy to see that if something is wrong with one or both of these organs, the body will not function as it should.
There are plenty of available liver and gallbladder flushes or detoxes available for use. However, for those who are new to the detox game, adding the fruits and vegetables listed below to your diet is a good start.
How to Detox!
For the liver, you can eat garlic, grapefruit, beets, carrots, green tea, leafy green vegetables, avocados, apples, quinoa, buckwheat, cruciferous vegetables, lemons, limes, walnuts, cabbage, and turmeric.For the gallbladder, consume real apple juice, citrus fruits, unrefined olive oil, lemon juice, and lots of water.
Pancreas
The pancreas is an important part of the digestive system. It produces enzymes and hormones that the small intestine uses to further break down food. It also produces and secretes insulin into the bloodstream to help the body regulate its blood sugar levels. (source) This organ needs to be in top working order at all times.
How to Detox!
For the pancreas, it is important to start the day with lemon, kiwi, papaya, or pineapple juice. Also, increase the amount of vitamin B rich leafy green vegetables in your diet. Hot baths and showers are important as well, along with reducing stress.Kidneys
The kidneys are located just below the rib cage, and they work together to remove toxins and waste from the blood. They turn these toxins and waste into urine, and that is how toxins leave the body. Healthy kidneys are key for a healthy body. (source)
How to Detox!
To detox the kidneys, fruit is necessary. Consume all sorts of fruit and naturally made fruit juices (including berries). You can also add ginger, turmeric, parsley, kale, and pumpkin seeds to your diet to increase kidney health.Intestines
The intestines move the food we eat through our bodies. Healthy intestines take the needed nutrients from the foods we eat and move along what we don’t need, until it leaves the body. The small intestine is where 90% of all food and water absorption happens. The large intestine absorbs water and pushes everything else out of the body.
How to Detox!
To detox the intestines, it is important to perform a colon cleanse. Foods that will help with the process include kefir, spinach, kale, Brussels sprouts, broccoli, garlic, apple cider vinegar, flax or chia seeds, green tea, fruit, lemon, and avocados. Water is also essential!These foods will help the body get back into working order in no time at all.
Listen to what David Wolfe has to say about detoxification!
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By David Wolfe.com
