Good to know!
Medical experts predict that in the US there will be 1.7 million new patients diagnosed with cancer and that is really one sad information.
Modern medicine is constantly looking for
finding new cures and treatments for this modern plague and recent
discoveries declare that one vitamin has connection with one kind of
cure.
It all about vitamin D. The statistic
data show that almost 70% of American children do not consume enough
vitamin D and 75% of adult Americans do not get enough of this vitamin
daily.
Vitamin D is very important and
beneficial for the human body and helps in preventing many diseases such
as cardiovascular diseases, cancer and diabetes.
The daily intake of this vitamin is really very important for health and the most common signs of deficiency are:
- Pain in bones
- Chronicle diseases
- Muscle weakness
- Depression
- Sweating
- Heavy asthma
- Connive damage particularly in elderly
In 2008 one group of researchers from Norway made study with 440 participants with excessive weight. The researchers found out that to those who was given 20 000 and 40 000 IUS vitamin D weekly showed less amount of depression symptoms beside the ones who do not consume it.
Many other studies prove the connection
of vitamin D and its effectiveness in prevention of cancer. In a study
done in 2007, women who were in menopause received certain dose of
vitamin D and after 4 years the results showed drastically reduce in the
risks of all cancers.
Vitamin D has the power to absorb calcium
and protect the bone health. It also helps in cardiovascular system,
immune system and other important functions to improve.
Many medical experts and doctors say that the recommended daily intake of this important vitamin is adjustable.
For infants from 0-12 months the dose should be 1000 IU daily and for those aged from 1 to 50 years it should be 600 IU daily.
The intake should be best through diet
and products like milk, oily fish, tuna, mushrooms, yogurt and orange
juice are having it. Spending time in front of the sun is also one good
option for receiving it.
When you use the oral supplements of
intake, it takes at least 2-3 months to be established in the
appropriate level of the body.
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By Healthy Food Star
