Three types of sugar and a great content of fiber are the reasons why bananas quickly provide an energy boost. Despite the nutritional value it has been proven that bananas have the strength to remove a number of problems usually the ones that make us reach for pills.
1. Flatulence and constipation
Bananas contain pectin, which speeds up digestion and encourages the removal of toxins and heavy metals from the body. In addition, their work as a probiotic stimulates the intestines. All these factors reduce flatulence while the soft fruit awakens the intestines and acts as a natural laxative for constipation.
2. Stress
Stress is known as a disease of modern age, where is continuously impacts on our health. Stress speeds up the metabolism, and the level of potassium drops in the body. The balance can be established with the help of a banana, which contains enough potassium to normalize the heartbeat, send oxygen to the brain, and regulate the optimum amount of water in the body.
3. Blood Pressure
It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas. Every morning it is recommended to eat one banana, that will maintain the pressure to the ideal permissible limit.
4. PMS
Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels and a number of studies have shown great efficacy of vitamin B6 for PMS. It also reduces pain in the abdomen and chest, reduces mood changes, and the accumulation of water in the body.
5. Depression
Tryptophan, an amino acid naturally present in foods like bananas stimulates the secretion of the hormone serotonin. Just one banana is enough to increase the level of serotonin, and you will feel calm and happy.
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