My husband's snoring is UNBEARABLE! Thankfully we came across the information found in this article and have been following it to the tee - it seems to be better already and I'm hopeful it will get even better. Finally I am starting to get more than a few consecutive hours of sleep a night!
One of the most irritating ways to contribute to your partner’s health problems is by snoring. Getting the right amount of sleep is essential for leading a healthy lifestyle, and if you’re constantly waking up in the middle of the night due to your partners snoring it could have serious long-term effects on your health.
Not getting the recommended 6-8 hours of sleep per night can cause a variety of problems for your health including weight gain, high blood pressure, diabetes, heart diseases and more. Lack of sleep has also been proven to negatively affect critical thinking and cognitive function.
What causes snoring?
So, you now know that causing your partner to lose sleep can harm
both their physical and mental well-being. Now its time to get to the
root of the problem. What exactly causes you to snore? If you are a chronic snorer then there is a good chance that the main cause of your snoring comes from nasal congestion. The build-up of mucous in your throat and nasal passage can be caused by a variety of factors ranging from allergies to nasal infections and even the common cold. Clearing up this mucous is one of the ways that you can reduce or even prevent further snoring.
How juicing can help
Juicing is quickly becoming a popular way to improve one’s nutrition and health. It is also a simple (and tasty) method of keeping your airways clear and reducing congestion. This is because juicing is one of the most efficient ways of consuming vitamins and other nutrients required to have a healthy immune system.
Having a healthy immune system can prevent snoring by reducing your chances of contracting viruses that cause nasal congestion. Having a well-functioning immune system will also help prevent you from developing allergies which can seriously contribute to mucous build-up.
An easy way to get your 5 per day
A lot of people find it difficult to get their 5 portions of fruits
and vegetables a day, but juicing makes that an absolute doddle. Rather
than spend most of your day preparing various meals of fruits and
vegetables to be eaten, juicing allows you to get the same amount of
nutrients condensed into a small glass of juice. This makes both the
preparation and consumption of immune system boosting foods easier and
less time-consuming. Juicing is an easy way to make sure you get all of the vitamins and other nutrients you need in order to have clear nasal passages and a well-rested partner.
The Recipe
Here is a quick and simple recipe for an immune system-boosting juice:2 apples
5 carrots
1 inch (2.5 cm) of ginger root
¼ of a lemon, peeled
Wash ingredients
Cut the ingredients until they are able to fit into your juicer
Juice
Enjoy having clear airways and snore-less nights.
Lack of sleep: http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss
Immune system and allergies: http://www.hopkinsmedicine.org/healthlibrary/conditions/allergy_and_asthma/allergies_and_the_immune_system_85,P00039/
Nasal congestion causes snoring: http://www.webmd.com/sleep-disorders/features/easy-snoring-remedies?page=2
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By Family Life Goals
