Arthritis in the hands is the most common type of arthritis. This is due to the collapse of the cartilage that supports the structure of the bones.Since we are using the hands and fingers almost all the time, arthritis in the hands may be the cause of severe discomfort.
Swollen fingers, joint inflammation, stiffness and pain – these are just some of the symptoms of arthritis in the hands.The progress in medicine has led to the development of many different methods to control the symptoms of arthritis.
Along with remedies, you can also try some simple but very effective means of improving the condition of your fingers and hands.These are the top-10 home remedies for arthritis in the hands, and do not forget that you
- Ice
Cold treatments are good for those suffering from arthritis in their hands. You can use ice packs, a plastic bag filled with crushed ice or a bag of frozen vegetables.
The regular use of ice packs to the affected hands and fingers will reduce the irritation and pain. However, it is important to keep in mind that different people may react differently to cold therapy.
Put ice on the affected area for a few minutes, then, repeat. Do this up to 20 minutes and repeat this several times a day. Place a cold compress on one or two joints at the same time, and do not forget to put a thin towel between the ice and your skin in order to prevent frostbite.
- Apple cider vinegar
Apple cider vinegar has anti-inflammatory and alkaline-forming properties that help reduce pain and stiffness of arthritis in the hands.
Drink a glass of warm water mixed with a tablespoon of organic apple cider vinegar and a little honey every day.
Alternatively, you can mix a quarter or half a teaspoon of Cayenne pepper in a cup of hot apple cider vinegar. Soak the sore joint in it for 15 minutes, then rinse. Repeat daily until you notice some improvement ..
- Ginger
Ginger has antioxidant and anti-inflammatory properties that help reduce pain and inflammation in arthritis. You can add this herb in your diet, and you can begin drinking ginger tea.
How to prepare ginger tea:
Cut a small piece of ginger. Boil it in a glass of water for 10 minutes.
Strain and drink the tea two or three times a day until you feel relief.
- Honey and cinnamon
The combination of honey and cinnamon is a good option for a natural treatment for arthritis hands. It can relax the stiff muscles, thanks to the healing properties of honey and cinnamon. In addition, honey has antiseptic properties, and cinnamon has excellent anti-inflammatory and antioxidant properties.
Mix one tablespoon of honey and half a teaspoon of cinnamon.
Eat this mixture every morning on an empty stomach for several weeks, or until you get some encouraging results.
- Epsom salt
Epsom salt can significantly reduce the stiffness, inflammation and pain associated with arthritis. It is a rich source of magnesium, which is important for bone mineralization. Most patients who suffer from arthritis have demineralized bones. In addition, magnesium helps to reduce the nerve pain.
Dissolve two cups of Epsom salts in a bath with warm water. Soak your hands in it for 20-30 minutes.
Do it three times a week for several weeks or as long as you obtain satisfactory results.
- Olive oil
There is a strong link between olive oil and the inflammation caused by arthritis. A specific compound known as oleocanthal, found in olive oil, helps to prevent the formation of pro-inflammatory COX-1 and COX-2 enzymes.
Olive oil can be used as a massage oil on your hands and toes. Add a few drops of lavender oil in a warm olive oil and massage the affected area with gentle strokes to relieve pain and inflammation.
You can also use olive oil for cooking to help reduce the risk of rheumatoid arthritis.
- Turmeric
Due to its antioxidant and anti-inflammatory properties, turmeric is a popular treatment for hand arthritis. Turmeric also has antiseptic and antibacterial properties.
Add one teaspoon of turmeric in a glass of warm milk with a little honey and drink the mixture once a day.
In addition, heat a liter of water, add a tablespoon of turmeric powder and boil the solution for 10 minutes. Let it cool, and drink it every day.
- Garlic
Garlic is another effective remedy for arthritis in the hands. It has anti-inflammatory properties, which reduce pain and inflammation associated with arthritis.
It contains sulfur, which will relieve joint pain and inflammation. Selenium present in garlic also has anti-rheumatic effects.
Eat garlic on a regular basis, raw or cooked, according to your preference.
You can also fry two cloves of garlic (finely chopped) in two tablespoons of mustard oil. Turn off the heat and leave to cool until the oil is warm. Apply on the affected area and gently massage. Repeat the process twice a day, until you notice the improvement.
- Fenugreek seeds
Studies have shown that anti-inflammatory and antioxidant properties of fenugreek, also known as methi, can help to treat inflammation caused by arthritis.
Soak a teaspoon of fenugreek seeds in water overnight.
The next morning, eat the seeds and throw away the water.
You should repeat this procedure for a few months.
- Castor
Castor has powerful healing, analgesic and anti-inflammatory properties because it contains ricinoleic acid.
Gently rub a little castor oil into the affected area. Do it twice a day to relieve pain.
You can also boil two tablespoons of castor oil, and then add a cup of fresh orange juice. Drink this juice before your breakfast in the morning, and within a few weeks, you will notice a significant improvement in your condition.
Note: castor oil also works as a laxative, so do not drink too much of it or too long.
In addition to using these home remedies for arthritis in hands, you also need to listen to the doctor’s advice. Physiotherapy and special exercises for hands will also help by providing pain relief.
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