Ginger Ale Recipe for Pain: Reduce chronic inflammation, pain and migraines.
Traditional holistic practitioners often use ginger to treat ailments ranging from nausea to arthritis pain. Widely known for its ability to reduce nausea and vomiting, ginger has many more uses than one may think. In China, ginger has been used for over 2,000 years to help treat nausea, stomach problems, arthritis and heart conditions.
It also helps reduce chronic inflammation, pain and migraines. Ginger has been shown to help treat ulcers, gout and diabetes complications. Gingerol and shogaol, two compounds found in ginger, are found to be the active compounds responsible for ginger’s many health benefits.
Ginger Ale Recipe for Pain: Reduce chronic inflammation, pain and migraines.
Ginger is rich potassium, so important for
heart function, and in manganese, a mineral that builds resistance to
disease and protects the lining of the heart and circulatory system.
Ginger contains silicon which is responsible for healthy skin, hair,
teeth and nails. It contains Vitamins A, C, E, and the B complex, along
with magnesium, phosphorus, sodium, iron, zinc, calcium, and
beta-carotene.
Ginger reduces pain and inflammation
Many studies have shown that ginger appears
to have anti-inflammatory and analgesic properties. Modern scientific
research has revealed that ginger is able to inhibit the formation of
inflammatory compounds, and direct anti-inflammatory effects.
Ginger helps relieve nausea, and indigestion
Using ginger to help relieve the symptoms
of nausea has been popular for thousands of years. Ginger is widely
known for its ability to help with indigestion, and nausea rivals that
of many antacids and antihistamines.
Ginger acts as a antihistamine as well as a
decongestant. When treating a cough or cold with ginger, just combine
it with tamarind leaves and brew it in hot water, crush and mix it with
honey.
Ginger Ale Recipe for Pain
Ingredients
- 1 cup peeled, finely chopped ginger
- 2 cups purified water
- raw honey to taste (here)
- sparkling water
- 1 lime, juiced
- Lime wedges for garnish
Directions
1 Bring 2 cups of water to a boil. Add ginger. Reduce heat to medium low and let ginger sit in the simmering water for 5 minutes
2. Remove it from heat and strain it out through a kitchen strainer.
2. Remove it from heat and strain it out through a kitchen strainer.
3. To serve, combine 1 part ginger syrup to 3 parts sparkling water
and serve over ice. Sweeten to taste with raw honey (or raw stevia) and
some lime juice. Enjoy!
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