Avocados have long been revered as a superfood. Here's what you need to know about this awesome food!
1. Avocados Won’t Make You Fat
Ever heard someone complain that avocados are high in fat, which is why they should be avoided?
Avocados are high in monounsaturated fat, a good fat that helps to prevent breast cancer, reduce bad cholestrol, lower risk for heart disease and stroke, and even facilitate weight loss if used in place of saturated fats and in moderation.
2. Curbs Hunger
Studies have shown that because avocados consist primarily of healthy fatty acids, they can help to fill us up which serves as an excellent alternative to fast food and other unhealthy alternatives.
3. Long-Term Health
The good fats formerly mentioned will also help to keep your blood sugar levels healthy, your good cholesterol healthy and also your brain healthy.
4. Packed With Nutrients
There are usually more than 14 minerals inside avocado, as well as 18 essential amino acids, soluble fiber, chlorophyll, phytosterols, carotenoids, magnesium, and vitamins B, E, A and C.
As you can see, this food which is absolutely delicious, is a super food!
See the video below for 6 great ways to enjoy your avocado;
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