Chronic pain affects 116 million Americans at any given time which accounts for more than a third of the entire population!
Sadly, most people turn to Big Pharma and their drugs, which may temporarily reduce the pain and suffering, but can often time be addictive, have negative side effects and create more problems than solutions.
Pineapple and Papaya
Pineapple and papaya contain enzymes that help to work as a natural anti inflammatory and also naturally break down proteins in the body that cause pain.
You can eat these or blend them together for a delicious drink!
Wild caught salmon
Salmon is a good source of calcium and vitamin D to help keep your bones strong. Salmon is also full of omega-3 fats, which help to prevent inflammation. Just make sure it's wild caught and not farm raised which indicates they probably are given antibiotics and also a diet of GMO corn.
Oatmeal
Whole grains like oatmeal are connected to lower levels of inflammation which cause pain. Refined grains on the other hand like white flour have the opposite effect.
Turmeric and Ginger
Turmeric is rich in antioxidants which may help lower enzymes in the body which are linked to inflammation and ginger fights harmful toxins and has powerful anti inflammatory properties.
Tart Cherries
Tart cherries are a good source of antioxidants and phytonutrients which help block certain enzymes associated with inflammation which causes pain. Some studies have also found that tart cherries actually help with arthritis.
In 2010 suggests researchers took 54 long-distance runners and gave them 1.5 cups of tart cherry juice or a placebo to consume twice a day for seven days before and on the day of running about 16 miles. The runners who consumed the cherry juice reported much less muscle pain than the runners who took the placebo.
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