A study in South Dakota State University, which has been published HERE shows that broccoli and watercress can kill most cancer cells within 24 hours. This experiment was conducted in a lab in a Petri dish with the cancer cells, but the findings are clear, these 2 superfoods are powerful at fighting off cancer.
Watercress is an aquatic plant found near springs and slow-moving streams and is high in potassium, magnesium, calcium and vitamins A,K, and C, as well as having a high protein content among other benefits. It is known in many circles as a superfood and has more iron than spinach, more calcium than milk, and more vitamin C than oranges!
Broccoli is an edible green plant from the cabbage family that is also high in potassium, magnesium, folate, fiber, protein, vitamins A and C among other things. It is one of the most rich foods in Vitamin C and one of the healthiest foods in the world overall.
Eating these two superfoods regularly is great for your overall health and wellbeing. This is because they contain sulforaphane, glucosinolates, and phytochemicals which produce isothiocyanates. In short, they are cancer killers.
These 2 vegetables are known as cruciferous vegetables. Other cruciferous vegetables include cauliflower, Brussels sprouts, kale, cabbage, arugula, broccolini, daikon, and kohlrabi among others.
Chemo and radiation are literally deadly treatments and should always be used as an absolute last resort. For myself personally I would never use these treatments as I feel they do more harm than good, but this is just my opinion.
It is important to always remember that cancer is a disease that originates from poor health, so make your physical health a priority by incorporating these 2 foods into your diet and lifestyle, in addition to a healthy exercise routine, along with other healthy choices, to keep cancer from even becoming a problem in the first place.
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