- Stopped starving himself and used healthy foods instead
He realized that his body was missing some very important nutrients,
such as omega-3 fatty acids, fresh organic ingredients and high quality protein. If he felt like
eating some pizza or some candy, he would do so freely and without guilt.
In time, he began to have no desire for junk foods because his body developed a natural craving for quality produce.
- Focused on his sleeping patterns and habits
He realized that the problem he was experiencing with digestion was caused by excess
weight. Improper digestion leads to problems with hormones and the
deposition of fat. Probiotics and taking the correct enzymes help to remedy this.
The balance of the intestinal microbial system can be thrown off under the influence of due to stree and unhealthy
foods (high intake of saturated fat, red meat, foods rich in trans-fatty
acids and low fiber intake) and other factors in the environment.
The problem arises when the body i deficient in a certain
enzyme that is essential for digestion. Food then remains undigested or
poorly digested and begins to rot in the digestive tract. The lack
of enzymes could also potentially lead to certain food intolerances.
- Focus on remedying digestive problems
Apnea (temporary suspension of breathing) is a sleeping condition that affects obese people. It affects the
hormones in a way that leads to the formation of excess weight, raises
the level of cortisol, which creates the desire for junk food and causes
a drop in sugar. With the help of a special apparatus called a CPAP he fought through his sleep
apnea, developed more energy, began to crave healthy foods instead of junk foods.
- Better management of stress
Stress raises cortisol levels and strengthens the want for unhealthy foods. Jon began to meditate, an act that has a long list of scientifically valid health benefits, which took care of this problem for him.
- He faced his emotional problems and past
Jon Gabriel planted his own garden and grew fresh fruits and vegetables that he would eat from.
He also began to spend more time outdoors and enjoy life more and focus on his inner wellbeing more than ever before.
- He took a new direction in life
Jon, like most of us, had unresolved issues from the past which inclined him to use unhealthy food and eating habits as a coping mechanism and addiction.
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